CHHS Wellness Resource Guide

Find fulfilling work. Contribute to society. Volunteer.

Participate in arts & cultural activities. Express yourself through hobbies.

Use technology intentionally in a safe, ethical, and positive manner.

Cope effectively with life. Have a healthy sense of self. Ask for help.

Take care of the global environment. Create satisfying personal spaces.

Be a good consumer. Live within your means. Plan your for future financial wellness.

Stay curious. Think critically. Expand your knowledge and skills.

Prioritize exercise, sleep, and balance nutrition. Seek medical and dental care. Practice safe sex.

Develop and maintain meaningful relationships and support systems. Set boundaries.

Have a sense of purpose. Determine personal beliefs and values. Act compassionately.