Location: Health & Fitness Lab- Preston Center
Event URL: http://www.wku.edu/healthfitnesslab/exerciseprescriptionservices.php
You must attend this event 2 times before completing this event.
Description:
Kick Start Program
Cost: $5.00
The Kick Start Program is a comprehensive individualized introduction to weight training and/or exercise. The Kick Start Program is an extension of the Weight Training Orientation Service.
Session One
- Consultation and exercise prescription
- Equipment/exercise orientation
Session Two
- Personal Training sessions including detailed
supervision and instructions through the personalized program
- Client will receive a copy of the fitness program and exercise tracking cheet
Session Three
- Consultation and program revision
- Personal training session
To setup an appointment, stop by the Health and Fitness Lab or call (270) 745-6531
Make sure you bring your WKU ID to receive credit and/or sign in!
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