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Physical Wellness


A Physical U

Striving for regular movement, a nutritious diet, adequate sleep and practicing safe behaviors. This is the ability to maintain a healthy quality of life that allows us to get the most out of our daily activities without undue fatigue or physical stress. Physical wellness means living responsibly and taking care of your body, and recognizing that our daily habits and behaviors have a significant impact on our overall health, wellness and quality of life. 


Tips on Improving Physical Wellness

  1. Exercise safely and regularly
  2. Eat a balanced diet
  3. Regular visits to the doctor
  4. Avoid the use of tobacco and drugs 
  5. Maintaining regular sleeping patterns


Helpful Services on Campus

 wku graves gilbert clinic


Upcoming Events:

Intramural 3-on-3 Women's Basketball Mini League

  • Location: Preston Center
  • Time: All Day
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Intramural Futsal Mini League

  • Location: Intramural Sports Complex
  • Time: All Day
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Intramural Women's Table Tennis Tournament

  • Location: DSU Recreation Activity Room
  • Time: All Day
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Hilltopper Nutrition

  • Location: Preston Center Lobby
  • Time: 4:00pm - 6:00pm
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Lunch-N-Learn Series

  • Location: POH 408
  • Time: 12:00pm - 1:00pm
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Everyday Events


Our Sponsors:


wku restaurant group

imrec logo

parent association

Funded by: J. Clifford Todd, Professor in Longevity & Healthful Living Fund



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 Last Modified 8/10/18