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Physical Wellness


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A Physical U

Striving for regular movement, a nutritious diet, adequate sleep and practicing safe behaviors. This is the ability to maintain a healthy quality of life that allows us to get the most out of our daily activities without undue fatigue or physical stress. Physical wellness means living responsibly and taking care of your body, and recognizing that our daily habits and behaviors have a significant impact on our overall health, wellness and quality of life. 

 

Tips on Improving Physical Wellness

  1. Exercise safely and regularly
  2. Eat a balanced diet
  3. Regular visits to the doctor
  4. Avoid the use of tobacco and drugs 
  5. Maintaining regular sleeping patterns

 

Helpful Services on Campus

 wholesome
 wku graves gilbert clinic
 IMREC

                      

Upcoming Events:

Intramural Soccer League

  • Location: Preston Center
  • Time: 8:00am - 11:55pm
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Intramural Stair Stepper Fitness Combine Challenge

  • Location: Preston Center
  • Time: 8:00am - 11:55pm
View Event

Education & Community - Social Justice Salons

  • Location: DSU 2123
  • Time: 4:00pm - 5:00pm
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Entrepreneur Speaker Series: Student Showcase

  • Location: Grise Hall 238
  • Time: 4:00pm
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Starry Tales for a Winter Night

  • Location: Hardin Planetarium
  • Time: 7:00pm
View Event

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Everyday Events

 

Our Sponsors:

GGC

wku restaurant group

imrec logo

parent association

Funded by: J. Clifford Todd, Professor in Longevity & Healthful Living Fund


 

 


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 Last Modified 8/10/18