Facebook Pixel Physical Wellness | Western Kentucky University Skip to main content

Physical Wellness


phys

A Physical U

Striving for regular movement, a nutritious diet, adequate sleep and practicing safe behaviors. This is the ability to maintain a healthy quality of life that allows us to get the most out of our daily activities without undue fatigue or physical stress. Physical wellness means living responsibly and taking care of your body, and recognizing that our daily habits and behaviors have a significant impact on our overall health, wellness and quality of life. 

 

Tips on Improving Physical Wellness

  1. Exercise safely and regularly
  2. Eat a balanced diet
  3. Regular visits to the doctor
  4. Avoid the use of tobacco and drugs 
  5. Maintaining regular sleeping patterns

 

Helpful Services on Campus

 wholesome
 wku graves gilbert clinic
 IMREC

                      

Upcoming Events:

Blood Drive

  • Location: DSU Nite Class
  • Time: 10:00am - 3:00pm
View Event

Grocery Bingo #2 Round 1

  • Location: Preston Center Multipurpose Room
  • Time: 4:00pm - 4:45pm
View Event

Grocery Bingo #2 Round 2

  • Location: Preston Center Multipurpose Room
  • Time: 5:00pm - 5:45pm
View Event

Black, Indigenous, People of Color (BIPOC) Student Healing Circle (Session #2)

  • Location: WKU Zoom Portal
  • Time: 4:30pm - 6:00pm
View Event

An Introduction to Mindfulness-Based Stress Reduction (Session #3)

  • Location: WKU Zoom Portal
  • Time: 4:30pm - 6:00pm
View Event

View All Events

Everyday Events

 

 

wellu logo

Thank you to our Sponsors:

GGC

wku restaurant group

crw tall logo

Funded by: J. Clifford Todd, Professor in Longevity & Healthful Living Fund


 

 


Some of the links on this page may require additional software to view.

 Last Modified 6/2/20