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Western Kentucky University

exerciseprescriptionservices

Health & Fitness Lab

Fitness Services

Group X

  • Group X
    Group Fitness Schedule
    Trainings & Certifications

 Massage Therapy

  • Massage Services
    Swedish Massage
    Deep Tissue Massage
    Hot Stone Massage
    Myofascial Release
    Prenatal
    Chair Massages

Appointment Procedures

Hours of Operation:

FALL SEMESTER:
August 25th- December 12th

Monday - Thursday
8am- 5:30pm
Friday
8am- 5pm


Contact Information:

1906 College Heights Blvd #11097
Western Kentucky University
Bowling Green, KY 42101
o: (270) 745-6531
f: (270)745-6534
e: health.fitness@wku.edu

Health & Fitness Lab Logo  

EXERCISE PRESCRIPTION SERVICES

A medical history form is required and certain individuals will need to get physician’s approval prior to beginning the service.

 

Beginner / Advanced Weight Training Orientation

Cost: Students $5.00; Faculty/Staff $10.00; Community $25.00

An individualized one time personal fitness consultation leading to the design of a personalized fitness program. Each client will be led through each component of the fitness program providing ample opportunity to ensure program comprehension.

Estimated Length: 60 Minutesfitness

Included:

  • Equipment/exercise orientation
  • Personalized fitness program
  • Exercise tracking sheet to record progress

 

Kick Start Program - 3 Sessions

Cost: Students $15.00; Faculty/Staff $25.00; Community $50.00

A comprehensive individualized introduction to weight training and/or exercise. Kick Start Program is an extension of the Weight Training Orientation service.

Estimated length of each session – 60 Minuteshfl

Session One

  • Consultation and exercise prescription
  • Equipment/exercise orientation

 Session Two

  • Personal training session including detailed supervision and instructionsexercise through the personalized program
  • Client will receive a copy of the fitness program and exercise tracking sheet

Session Three

  • Consultation and program revision
  • Personal training session

 

Total Fitness Package - 5 Sessions

 Cost: Students $20.00; Faculty/Staff $30.00; Community $50.00

The Total Fitness Package is a combination of two services into one (Basic Fitness Assessment and the Kick Start Program). It is a long term service which includes an initial fitness assessment, three exercise consultation / training sessions, and a final fitness assessment.tanita

Estimated length of each session – 60 Minutes

Session One

  • Basic Fitness Assessment

Session Two

  • Equipment/exercise orientation – thorough explanation of the program,cardio instruction on how to use the equipment and correct lifting technique

Session Three

  • Personal training session – detailed supervision and instruction through the personalized program

Session Four

  • Consultation and program revisionwto
  • Personal training session

Session Five

  • Basic Fitness Assessment

 

Fitness Center Equipment Orientation

Cost: Students FREE; Faculty/Staff FREE; Community FREE

This free service is a 45 minute long introduction to cardio and strength training equipment in the Fitness Center. It provides you with a demonstration how to use equipment safely and effectively. You will receive a general strength training program and a tracking sheet.

 

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 Last Modified 9/24/14