exerciseprescriptionservices

EXERCISE PRESCRIPTION SERVICES

A medical history form is required and certain individuals will need to get physician’s approval prior to beginning the service.

 

Beginner / Advanced Weight Training Orientation

Cost: Students $5.00; Faculty/Staff $10.00; Community $25.00

An individualized one time personal fitness consultation leading to the design of a personalized fitness program. Each client will be led through each component of the fitness program providing ample opportunity to ensure program comprehension.

Estimated Length: 60 Minutes

Included:

• Equipment/exercise orientation
• Personalized fitness program
• Exercise tracking sheet to record progress

 

Kick Start Program - 3 Sessions

Cost: Students $15.00; Faculty/Staff $25.00; Community $50.00

A comprehensive individualized introduction to weight training and/or exercise. Kick Start Program is an extension of the Weight Training Orientation service.

Estimated length of each session – 60 Minutes

Session One

• Consultation and exercise prescription
• Equipment/exercise orientation

 Session Two

• Personal training session including detailed supervision and instructions through the personalized program
• Client will receive a copy of the fitness program and exercise tracking sheet

Session Three

• Consultation and program revision
• Personal training session

 

Total Fitness Package - 5 Sessions

 Cost: Students $20.00; Faculty/Staff $30.00; Community $50.00

The Total Fitness Package is a combination of two services into one (Basic Fitness Assessment and the Kick Start Program). It is a long term service which includes an initial fitness assessment, three exercise consultation / training sessions, and a final fitness assessment.

Estimated length of each session – 60 Minutes

Session One

• Basic Fitness Assessment

Session Two

• Equipment/exercise orientation – thorough explanation of the program, instruction on how to use the equipment and correct lifting technique

Session Three

• Personal training session – detailed supervision and instruction through the personalized program

Session Four

• Consultation and program revision
• Personal training session

Session Five

• Basic Fitness Assessment

 

Fitness Center Equipment Orientation

Cost: Students FREE; Faculty/Staff FREE; Community FREE

This free service is a 45 minute long introduction to cardio and strength training equipment in the Fitness Center. It provides you with a demonstration how to use equipment safely and effectively. You will receive a general strength training program and a tracking sheet.