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Western Kentucky University


Saturday classes at the Bowling Green campus will proceed as scheduled. Use caution and watch for slick spots on roads and walks.

Residence Halls remain open until noon Saturday. Bemis & Barnes have space for those who need to stay longer. Visit WKU Housing & Residence Life for more information.

The high school regional basketball tournament games have been rescheduled for Friday/Saturday. Follow WKU News for the latest updates. #WKUAlert



Health & Fitness Lab

Fitness Services

Group X

  • Group X
    Group Fitness Schedule
    Trainings & Certifications

 Massage Therapy

  • Massage Services
    Swedish Massage
    Deep Tissue Massage
    Hot Stone Massage
    Myofascial Release
    Chair Massages

Appointment Procedures

Hours of Operation:

Spring Term Hours:
January 24 - 23, 2015

Monday - Friday
8am- 5:30pm

Contact Information:

1906 College Heights Blvd #11097
Western Kentucky University
Bowling Green, KY 42101
o: (270) 745-6531
f: (270)745-6534

Health & Fitness Lab Logo  


A medical history form is required and certain individuals will need to get physician’s approval prior to beginning the service.


Beginner / Advanced Weight Training Orientation

Cost: Students $5.00; Faculty/Staff $10.00; Community $25.00

An individualized one time personal fitness consultation leading to the design of a personalized fitness program. Each client will be led through each component of the fitness program providing ample opportunity to ensure program comprehension.

Estimated Length: 60 Minutesfitness


  • Equipment/exercise orientation
  • Personalized fitness program
  • Exercise tracking sheet to record progress


Kick Start Program - 3 Sessions

Cost: Students $15.00; Faculty/Staff $25.00; Community $50.00

A comprehensive individualized introduction to weight training and/or exercise. Kick Start Program is an extension of the Weight Training Orientation service.

Estimated length of each session – 60 Minuteshfl

Session One

  • Consultation and exercise prescription
  • Equipment/exercise orientation

 Session Two

  • Personal training session including detailed supervision and instructionsexercise through the personalized program
  • Client will receive a copy of the fitness program and exercise tracking sheet

Session Three

  • Consultation and program revision
  • Personal training session


Total Fitness Package - 5 Sessions

 Cost: Students $20.00; Faculty/Staff $30.00; Community $50.00

The Total Fitness Package is a combination of two services into one (Basic Fitness Assessment and the Kick Start Program). It is a long term service which includes an initial fitness assessment, three exercise consultation / training sessions, and a final fitness assessment.tanita

Estimated length of each session – 60 Minutes

Session One

  • Basic Fitness Assessment

Session Two

  • Equipment/exercise orientation – thorough explanation of the program,cardio instruction on how to use the equipment and correct lifting technique

Session Three

  • Personal training session – detailed supervision and instruction through the personalized program

Session Four

  • Consultation and program revisionwto
  • Personal training session

Session Five

  • Basic Fitness Assessment


Fitness Center Equipment Orientation

Cost: Students FREE; Faculty/Staff FREE; Community FREE

This free service is a 45 minute long introduction to cardio and strength training equipment in the Fitness Center. It provides you with a demonstration how to use equipment safely and effectively. You will receive a general strength training program and a tracking sheet.


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 Last Modified 9/24/14