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Weight Training Orientation

  • Date: Everyday Event
  • Time: All Day
  • Location: Preston Center Fitness Center
  • Event URL: Event URL
  • Completion: Must attend event 1 time(s) to receive credit.

Beginner/Advanced Weight Training Orientation

Student Cost:$5.00

This is an individualized one time personal fitness consultation leading to the design of a personalized fitness program. Each client will be led through each component of the fitness program providing ample opportunity to ensure program comprehension. Clients will receive a written individualized exercise program including a tracking sheet. The tracking sheet is where the client can monitor their progress and adherence to the program. The weight training orientation takes about 60 minutes.

**A medical history form is required and certain individuals will need to get prior physician's approval.**

To setup an appointment, stop by the Health and Fitness Lab or call (270) 745-6531

Make sure you bring your WKU ID to receive credit and/or sign in!

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 Last Modified 8/10/18