Weight Training Orientation
- Date: Everyday Event
- Time: All Day
- Location: Preston Center Fitness Center
- Event URL: Event URL http://www.wku.edu/healthfitnesslab/exerciseprescriptionservices.php
- Completion: Must attend event 1 time(s) to receive credit.
Beginner/Advanced Weight Training Orientation
This is an individualized one time personal fitness consultation leading to the design of a personalized fitness program. Each client will be led through each component of the fitness program providing ample opportunity to ensure program comprehension. Clients will receive a written individualized exercise program including a tracking sheet. The tracking sheet is where the client can monitor their progress and adherence to the program. The weight training orientation takes about 60 minutes.
**A medical history form is required and certain individuals will need to get prior physician's approval.**
To setup an appointment, stop by the Health and Fitness Lab or call (270) 745-6531
Make sure you bring your WKU ID to receive credit and/or sign in!