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Sleep


Sleep duration and quality have a direct effect on college students' academic performance, physical health, and mental health. On average, college students get 6 to 6.5 hours of sleep per night. College years are also notorious for all-nighters and caffeinating at late hours due to an overload of activities.

In this presentation, the following objectives will be met:

  • Students will be able to explain the importance of sleep on health and overall well-being.
  • Students will recognize the relationship between alcohol, substances, and sleep.
  • Students will recall the different types of sleep disorders.
  • Students will be able to apply their knowledge to establishing a better sleep routine.

 

To request a presentation, click here to fill out the Presentation Request Form.

If you have any additional questions or concerns, please contact Health Education and Promotion at healthed@wku.edu or

(270) 745-4439

 


 

 

 

 


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 Last Modified 10/29/21