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Stress and Time Management

Stress is a feeling college students know all too well. HEP is here to help WKU students manage their time and stress levels in a healthy and effective manner in order to ensure student success, even after they graduate! Approaching stress and time management from a wellness perspective will give students the tools they need to accomplish their goals without jeopardizing their health.


By the end of this presentation, the following objectives will be met:

  • Students will be able to differentiate between stress and chronic stress.

  • Students will understand how chronic stress negatively affects health. 

  • Students will be able to write out a plan to stay organized and set priorities.

  • Students will challenge myths surrounding alcohol and drugs and stress management.

  • Students will be able to effectively apply methods to manage stress in their everyday lives.


To request a presentation, fill out the Presentation Request Form.

If you have any additional questions or concerns, please contact Health Education and Promotion at healthed@wku.edu or call (270) 745-4491.






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 Last Modified 8/18/23