Calendar
Basic Fitness Assessment
- Date: Monday, August 26th, 2019 - Sunday, December 8th, 2019
- Time: All Day
- Location: HFL
- Event URL: Event URL https://www.wku.edu/crw/healthfitnesslab/
- Completion: Must attend event 1 time(s) to receive credit.
Basic Fitness Assessment
Location: Health and Fitness Lab
Clients are evaluated in six areas to determine their current level of fitness. Each area is compared to national norms to identify the clients’ strengths and to determine areas that may need a little work.
Estimated Length: 60 Minutes
Included:
Evaluation of current fitness level
Measurement of the effectiveness of a fitness program
Comprehensive fitness report with results
Consultation with a qualified fitness professional
Tests Included:
Blood Pressure
Body Composition
Cardiovascular endurance (submax treadmill test)
Muscular endurance (push up & partial curl up tests)
Muscular strength (grip strength test)
Flexibility (sit and reach test)
Cost: Students $5; Faculty/Staff $10; Community $25
Stop by the Health & Fitness Lab in the Preston Center to sign up!
Bring your WKU ID to swipe for WellU® credit!
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