Calendar
One Rep Max Testing
- Date: Monday, January 21st, 2019 - Sunday, May 5th, 2019
- Time: All Day
- Location: HFL
- Completion: Must attend event 1 time(s) to receive credit.
Description:
Location: Health and Fitness Lab
A 1 RM measures maximal muscular strength for the purpose of evaluating current strength and effectiveness of a fitness program. The test involves a specific warm-up procedure and progression in order to achieve a true One Rep Max.
Estimated Length: 30 minutes per exercise
Included:
- Bench Press, Deadlift, & Squat
- Warm-up specific to individual body weight & experience level
- Technique coaching
- Training weight & repetition prescription for power, strength, mass, & endurance
- 5 Rep Max option available
Cost: Students $10; Faculty/Staff $15; Community $20
To receive WellU® credit you must be assessed 2 times, with at least
4 weeks in between assessments.
Bring your WKU ID to swipe for WellU® credit!
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