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Mindfulness-Based Stress Reduction

  • Date: Monday, October 21st, 2019
  • Time: 3:00pm - 4:30pm
  • Location: POH 408
  • Event URL: Event URL
  • Completion: Must attend event 1 time(s) to receive credit.
Description:

 Mindfulness-Based Stress Reduction

Location: WKU Potter Hall 408 Conference Room

3:00 p.m. – 4:30 p.m. on Mondays, October 14, 21, 28, & November 4

This is a shortened version of the Mindfulness-Based Stress Reduction Program (MBSR) for busy college students. MBSR is an empirically-validated group program to learn and practice skills to cope with stress effectively for a wide range of health benefits.

Attendance to all 4 sessions, some reading from a textbook (Wherever You Go There You Are: Mindfulness Meditation In Everyday Life by Jon Kabat-Zinn, about 1 hour weekly), and practice of mindfulness-based skills at home (at least 10 minutes daily) are required to receive the full benefits of this program, such as reduced stress reactions, lowered blood pressure and heart rate, enhanced attention and concentration, management of anxiety, prevention of recurrent depression, and improvement of eating habits.

FREE for WKU Students.      Limited to 12 participants.      Participants can earn Well-U points.

If you have any questions about this group program, email Dr. Masami Matsuyuki (WKU Counseling Center) at masami.matsuyuki@wku.edu.

Please click the link to register:

https://wku.co1.qualtrics.com/jfe/form/SV_0cTi34JDLvbEqYl

 

*Don't forget to bring your WKU ID to swipe for WellU® credit!*

 

 

 

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 Last Modified 8/10/18