Facebook Pixel IMRec Calendar | Western Kentucky University Skip to main content

IMRec Calendar


Week of 4/01 to 4/07

Sunday, April 1st
All Day

Muscle of the Month: 5K CHALLENGE

  • Location: Fitness Center
  • Time: All Day

5K Challenge (April 1 – 30)

This Month's Muscle of the Month is the 5K Challenge. We encourage participants to complete a 5k (3.1 miles) as many times as possible throughout the month of April. Participants must use a treadmill located in the Fitness Center. The track and other types of cardio machines will not be accepted. There will be one male winner and one female winner earning $15 gift cards, along with three raffle winners earning $10 gift cards.  The more you participate the better chances you have of winning!

$15 gift card-male & female winners

$10 gift card-three raffle winners

(Wal-Mart & WKU Store Gift Cards)

 Directions:

  • Notify fitness center staff before your attempt.
  • Use 5K option on treadmill to participate.
  • Walk/run 3.1 miles (5K) as fast as possible.
  • Once you completed the 5K, have staff member record time on the Muscle of the Month board.
  • Each time you participate your name will be entered in a raffle drawing for a prize. Three names will be drawn.
  • First place male & female will win prizes!
Monday, April 2nd
All Day
All Day

Handball Mini League Registration Begins

  • Location: www.imleagues.com
  • Time: All Day
All Day

Kickball Tournament Registration Begins

  • Location: www.imleagues.com
  • Time: All Day
All Day

Muscle of the Month: 5K CHALLENGE

  • Location: Fitness Center
  • Time: All Day

5K Challenge (April 1 – 30)

This Month's Muscle of the Month is the 5K Challenge. We encourage participants to complete a 5k (3.1 miles) as many times as possible throughout the month of April. Participants must use a treadmill located in the Fitness Center. The track and other types of cardio machines will not be accepted. There will be one male winner and one female winner earning $15 gift cards, along with three raffle winners earning $10 gift cards.  The more you participate the better chances you have of winning!

$15 gift card-male & female winners

$10 gift card-three raffle winners

(Wal-Mart & WKU Store Gift Cards)

 Directions:

  • Notify fitness center staff before your attempt.
  • Use 5K option on treadmill to participate.
  • Walk/run 3.1 miles (5K) as fast as possible.
  • Once you completed the 5K, have staff member record time on the Muscle of the Month board.
  • Each time you participate your name will be entered in a raffle drawing for a prize. Three names will be drawn.
  • First place male & female will win prizes!
All Day

Softball Mini League Starts

  • Location: Intramural Complex
  • Time: All Day
Tuesday, April 3rd
3:00pm - 6:00pm

Circuit Challenge

  • Location: Preston Center Blue Court
  • Time: 3:00pm - 6:00pm

Rules and Regulations

  1. All participants must fill out the appropriate paperwork.
  2. Three premier days will take place on
    1. April 4, 1:30-3:30pm
    2. April 5, 2:30-5:30pm
  3. The event will take place on Preston Center Blue Court #3.
  4. Walk-ins are welcome but participants can also sign-up in the Health and Fitness Lab in advance.
  5. Participants must complete all repetitions of each exercise in the circuit correctly to be eligible for prizes.
  6. This is a timed event.  The goal is to complete the entire circuit correctly in the least amount of time possible.
  7. Health and Fitness Lab employees will be judges in determining correct completion of the circuit.
  8. Winners will be determined by the male and female who complete the circuit the fastest.
  9. Participants can complete the challenge as many times as they would like.
  10. Participation in this event counts towards WellU credit and participants will also be entered into a raffle drawing.
  11. Results will be posted for public display, unless requested otherwise.

Exercises include:

  • Jump rope warm-up
  • Burpees
  • Dumbbell ground to overhead
  • Mountain Climbers
  • Lunges with plate overhead
  • Push up with knee-ins
  • Sprint a lap around the track
4:00pm

ORAC April Weekly Ride Series

  • Location: Bowling Green, KY
  • Time: 4:00pm

Join ORAC for our April Tuesday night weekly ride series.  All rides will begin in front of the Preston Center and head to a different destination each week.  Enjoy exploring Bowling Green by bike!  The first ride will be April 2 and the final ride will be April 30.  You must provide your own bike and helmet; helmets are required on the ride.

4:00pm - 5:00pm

2 Ball/3 Point Challenge Captains Meeting

  • Location: Preston Center
  • Time: 4:00pm - 5:00pm
4:00pm - 5:00pm

Bunny Hop 5k Captains Meeting

  • Location: Preston Center
  • Time: 4:00pm - 5:00pm
Wednesday, April 4th
1:30pm - 3:30pm

Circuit Challenge

  • Location: Preston Center Blue Court
  • Time: 1:30pm - 3:30pm

Rules and Regulations

  1. All participants must fill out the appropriate paperwork.
  2. Three premier days will take place on
    1. April 4, 1:30-3:30pm
    2. April 5, 2:30-5:30pm
  3. The event will take place on Preston Center Blue Court #3.
  4. Walk-ins are welcome but participants can also sign-up in the Health and Fitness Lab in advance.
  5. Participants must complete all repetitions of each exercise in the circuit correctly to be eligible for prizes.
  6. This is a timed event.  The goal is to complete the entire circuit correctly in the least amount of time possible.
  7. Health and Fitness Lab employees will be judges in determining correct completion of the circuit.
  8. Winners will be determined by the male and female who complete the circuit the fastest.
  9. Participants can complete the challenge as many times as they would like.
  10. Participation in this event counts towards WellU credit and participants will also be entered into a raffle drawing.
  11. Results will be posted for public display, unless requested otherwise.

Exercises include:

  • Jump rope warm-up
  • Burpees
  • Dumbbell ground to overhead
  • Mountain Climbers
  • Lunges with plate overhead
  • Push up with knee-ins
  • Sprint a lap around the track
5:00pm

Bunny Hop 5k

  • Location: Intramural Complex
  • Time: 5:00pm
Thursday, April 5th
2:30pm - 5:30pm

Circuit Challenge

  • Location: Preston Center Blue Court
  • Time: 2:30pm - 5:30pm

Rules and Regulations

  1. All participants must fill out the appropriate paperwork.
  2. Three premier days will take place on
    1. April 4, 1:30-3:30pm
    2. April 5, 2:30-5:30pm
  3. The event will take place on Preston Center Blue Court #3.
  4. Walk-ins are welcome but participants can also sign-up in the Health and Fitness Lab in advance.
  5. Participants must complete all repetitions of each exercise in the circuit correctly to be eligible for prizes.
  6. This is a timed event.  The goal is to complete the entire circuit correctly in the least amount of time possible.
  7. Health and Fitness Lab employees will be judges in determining correct completion of the circuit.
  8. Winners will be determined by the male and female who complete the circuit the fastest.
  9. Participants can complete the challenge as many times as they would like.
  10. Participation in this event counts towards WellU credit and participants will also be entered into a raffle drawing.
  11. Results will be posted for public display, unless requested otherwise.

Exercises include:

  • Jump rope warm-up
  • Burpees
  • Dumbbell ground to overhead
  • Mountain Climbers
  • Lunges with plate overhead
  • Push up with knee-ins
  • Sprint a lap around the track
4:00pm - 8:00pm

2 Ball/3 Point Challenge

  • Location: Preston Center
  • Time: 4:00pm - 8:00pm
Array
(
    [cal22] => Array
        (
            [date] => 2012-04-02
            [view] => week
            [monthview] => grid
            [mode] => summary
            [multicalid] => All
            [categoryid] => All
        )

)

 


Some of the links on this page may require additional software to view.

 Last Modified 7/1/19