This Month's Muscle of the Month is the 5K Challenge. We encourage participants to complete a 5k (3.1 miles) as many times as possible throughout the month of April. Participants must use a treadmill located in the Fitness Center. The track and other types of cardio machines will not be accepted. There will be one male winner and one female winner earning $15 gift cards, along with three raffle winners earning $10 gift cards. The more you participate the better chances you have of winning!
$15 gift card-male & female winners
$10 gift card-three raffle winners
(Wal-Mart & WKU Store Gift Cards)
Notify fitness center staff before your attempt.
Use 5K option on treadmill to participate.
Walk/run 3.1 miles (5K) as fast as possible.
Once you completed the 5K, have staff member record time on the Muscle of the Month board.
Each time you participate your name will be entered in a raffle drawing for a prize. Three names will be drawn.
Join ORAC for our April Tuesday night weekly ride series. All rides will begin in front of the Preston Center and head to a different destination each week. Enjoy exploring Bowling Green by bike! The first ride will be April 2 and the final ride will be April 30. You must provide your own bike and helmet; helmets are required on the ride.
Food is your body’s fuel in the backcountry. Learn how to make gourmet meals that will surely please a hungry crowd. This hands-on clinic will teach you the basics of planning, packing, preparing, and eating in the backcountry. Come hungry as there will be plenty of food!