The Plank Challenge will last all the way until the end of January. This challenge will test your core and abdominal stability. Let's see who has what it takes to hold it the longest! You can try as many times as you want in the months of December and January. Build up that core and have fun competing with others!
Male and Female winners will receive a $15 gift card and there will be three raffle prize winners, each winning $10 gift cards.
Notify fitness center staff before you start the competition, they will record your time for you.
Perform CORRECT Plank position for as long as you can.
Make sure you breathe while performing a plank!
The competition can be completed as many times as you want during December but you can only participate once a day.
Location: Health & Fitness Lab, Preston Center Rm. 20A
Time: All Day
NEW YEAR, NEW YOU FITNESS PACKAGE (January 9th – May 4th 2012)
A program that will help you stick with your health and fitness resolutions all semester long!! So don’t sit back, sign up today and begin your journey to a NEW-healthy-more fit-YOU! Make 2012 your best year ever!
Sign-ups: Monday, December 12th, 2011 – Friday, February 3rd, 2012
Students $30 ** Faculty/Staff $40 ** Community $50 “Buddy” rates: Students $25 ** Faculty/Staff $35 ** Community $45
The University of Northern Iowa is hosting its 7th invitational ice climbing competition and WKU is invited! Located outside Cedar Falls, Iowa, the climbing site features 80 feet of world class ice. We will spend Saturday morning warming up on the ice and then contend in the competition against various students from all across the United States on Saturday evening. On Sunday morning, we will crank on some rock at the UNI indoor climbing wall. Interested individuals should contact ORAC fast as there are a limited amount of entries in the competition. No ice climbing experience is necessary, only a good attitude and willingness to try something new.