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Campus Recreation & Wellness Calendar


Week of 1/08 to 1/14

Sunday, January 8th
All Day

Wilderness First Responder Course (WFR)

  • Location: Western Kentucky University
  • Time: All Day

80 hour Wilderness First Responder Course through SOLO

8 Day extensive course

Cost: $500 Full Course/$200 Re-Cert

Contact Darrell Shaw for more information 270.745.6060

Monday, January 9th
All Day

Muscle of the Month: PLANK CHALLENGE

  • Location: Fitness Center
  • Time: All Day

Plank Challenge (December 2011-January 2012)

The Plank Challenge will last all the way until the end of January. This challenge will test your core and abdominal stability. Let's see who has what it takes to hold it the longest! You can try as many times as you want in the months of December and January. Build up that core and have fun competing with others!

Male and Female winners will receive a $15 gift card and there will be three raffle prize winners, each winning $10 gift cards. 

Directions:

  • Notify fitness center staff before you start the competition, they will record your time for you.
  • Perform CORRECT Plank position for as long as you can.
  • Make sure you breathe while performing a plank!  

The competition can be completed as many times as you want during December but you can only participate once a day. 

All Day

New Year, New You Fitness Package Begins

  • Location: Health & Fitness Lab, Preston Center Rm. 20A
  • Time: All Day

 NEW YEAR, NEW YOU FITNESS PACKAGE (January 9th – May 4th 2012)

A program that will help you stick with your health and fitness resolutions all semester long!! So don’t sit back, sign up today and begin your journey to a NEW-healthy-more fit-YOU! Make 2012 your best year ever!

Sign-ups: Monday, December 12th, 2011 – Friday, February 3rd, 2012                                

Students $30 ** Faculty/Staff $40 ** Community $50                                                                     “Buddy” rates: Students $25 ** Faculty/Staff $35 ** Community $45

 For more information visit http://www.wku.edu/healthfitnesslab/images/nynudescription.pdf

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 Last Modified 1/14/20