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Campus Recreation & Wellness Calendar


Week of 9/18 to 9/24
Sunday, September 18th
All Day
  • Location: Dix River, KY
  • Time: All Day

Kayaking on the Dix River!

Pre Trip meeitng: 9/13/2011 @ 8 PM

Meeting Location: PHAC

Cost: $20/$25

Monday, September 19th
4:30pm - 6:00pm
  • Location: Preston Center
  • Time: 4:30pm - 6:00pm

Weekly Monday Nigh Ride

Meet at Preston Center @ 4 PM

Cost: Free

All Day
  • Location: Fitness Center
  • Time: All Day

STRETCH IT OUT CHALLENGE (Sept. 1st – Sept. 30th): This challenge will test the flexibility of your hamstrings and will allow you to compete with other patrons of the Fitness Center. Also, you will have a chance to win a prize! Male & Female winners will receive a $15 gift card and there will be 3 raffle prize winners, each winning $10 gift cards.

You can participate once a day, as many days throughout the month as you choose. We recommend that you stretch before testing in order to achieve the best results.

 How to Perform the Stretch:

  • Ask Fitness Center Attendant for assistance
  • Stretch must take place on Posterior Stretching Machine
  • Adjust the machine: Foot at 90 deg. & straight leg with knee locked
  • Right Leg: Stretch as far as possible, hold for 5 seconds
  • Left Leg: Stretch as far as possible, hold for 5 seconds
  • Fitness Center Attendant will record the highest number reached for both legs
  • Test result (sum of right & left legs) will be recorded on the Muscle of the Month Board
Wednesday, September 21st
6:00pm - 9:00pm
  • Location: Preston Center Pool
  • Time: 6:00pm - 9:00pm

Kayak Roll Clinic

Time: 6 PM - 9 PM

Cost: $10/$15

Saturday, September 24th
All Day
  • Location: South Cumberland State Park, TN
  • Time: All Day

2 Day Backpacking Trip in South Cumberland State Park

Pre-Trip Meeting: Sept. 20th @ 8 PM

Pre-Trip Location: PHAC

Cost: $25/$30


 


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 Last Modified 2/27/21