Campus Recreation & Wellness Calendar

STRETCH IT OUT CHALLENGE (Sept. 1^st – Sept. 30^th): This challenge will test the flexibility of your hamstrings and will allow you to compete with other patrons of the Fitness Center. Also, you will have a chance to win a prize! Male & Female winners will receive a $15 gift card and there will be 3 raffle prize winners, each winning $10 gift cards.

You can participate once a day, as many days throughout the month as you choose. We recommend that you stretch before testing in order to achieve the best results.

 How to Perform the Stretch:

• Ask Fitness Center Attendant for assistance
• Stretch must take place on Posterior Stretching Machine
• Adjust the machine: Foot at 90 deg. & straight leg with knee locked
• Right Leg: Stretch as far as possible, hold for 5 seconds
• Left Leg: Stretch as far as possible, hold for 5 seconds
• Fitness Center Attendant will record the highest number reached for both legs
• Test result (sum of right & left legs) will be recorded on the Muscle of the Month Board

2 Day Sailing Clinic at Port Oliver Yacht Club

Pre Trip meeitng: 9/6/2011 @ 8 PM

Meeting Location: PHAC

Cost: $20/$25