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IMRec Calendar


Week of 3/17 to 3/23

Sunday, March 17th
6:00am - 10:30pm

Muscle of the Month: BURPEE CHALLENGE

  • Location: Fitness Center
  • Time: 6:00am - 10:30pm

This is a new challenge that requires you to perform as many burpees as possible within a 1-minute time limit. Burpees are fantastic full-body workouts that engage the upper body, lower body, and core. Not only do the focus on muscular fitness, but they train the muscles engaged for both endurance and power. The high intensity of this challenge is also a great way to exercise the heart and lungs. Come give it a try!

Rules:

  • Ask a FC Attendant to time you and keep count of your burpees.
  • Perform as many burpees as possible (while maintaining proper technique) within the one minute time frame.
  • Make sure a Fitness Center Attendant supervises your attempt and records the number of burpees you perform on the MOM board, adds up the total number of burpees (including in your previous trials), and places your name in the raffle.
  • Challenge can only be completed once per day.
  • The male and female who accumulate the most burpees will win $15 gift cards.
  • Two raffles will be drawn for $10 gift cards.

Proper Burpee Technique:

  • Begin in a standing, upright position.
  • Lower yourself into a standard squat position with hands on the floor in front of you
  • Kick your feet back to a pushup position
  • Proceed into a pushup (modifications allowed)
  • Immediately return feet to the squat position
  • Jump up as high as possible from the squat position
  • Repeat the above steps as fast as possible. Maintaining a fast pace is crucial for this exercise.
Monday, March 18th
6:00am - 10:30pm

Muscle of the Month: BURPEE CHALLENGE

  • Location: Fitness Center
  • Time: 6:00am - 10:30pm

This is a new challenge that requires you to perform as many burpees as possible within a 1-minute time limit. Burpees are fantastic full-body workouts that engage the upper body, lower body, and core. Not only do the focus on muscular fitness, but they train the muscles engaged for both endurance and power. The high intensity of this challenge is also a great way to exercise the heart and lungs. Come give it a try!

Rules:

  • Ask a FC Attendant to time you and keep count of your burpees.
  • Perform as many burpees as possible (while maintaining proper technique) within the one minute time frame.
  • Make sure a Fitness Center Attendant supervises your attempt and records the number of burpees you perform on the MOM board, adds up the total number of burpees (including in your previous trials), and places your name in the raffle.
  • Challenge can only be completed once per day.
  • The male and female who accumulate the most burpees will win $15 gift cards.
  • Two raffles will be drawn for $10 gift cards.

Proper Burpee Technique:

  • Begin in a standing, upright position.
  • Lower yourself into a standard squat position with hands on the floor in front of you
  • Kick your feet back to a pushup position
  • Proceed into a pushup (modifications allowed)
  • Immediately return feet to the squat position
  • Jump up as high as possible from the squat position
  • Repeat the above steps as fast as possible. Maintaining a fast pace is crucial for this exercise.
All Day

Softball Registration Begins

  • Location: Preston Center
  • Time: All Day
All Day

Wiffleball Registration Ends

  • Location: Preston Center
  • Time: All Day
Tuesday, March 19th
6:00am - 10:30pm

Muscle of the Month: BURPEE CHALLENGE

  • Location: Fitness Center
  • Time: 6:00am - 10:30pm

This is a new challenge that requires you to perform as many burpees as possible within a 1-minute time limit. Burpees are fantastic full-body workouts that engage the upper body, lower body, and core. Not only do the focus on muscular fitness, but they train the muscles engaged for both endurance and power. The high intensity of this challenge is also a great way to exercise the heart and lungs. Come give it a try!

Rules:

  • Ask a FC Attendant to time you and keep count of your burpees.
  • Perform as many burpees as possible (while maintaining proper technique) within the one minute time frame.
  • Make sure a Fitness Center Attendant supervises your attempt and records the number of burpees you perform on the MOM board, adds up the total number of burpees (including in your previous trials), and places your name in the raffle.
  • Challenge can only be completed once per day.
  • The male and female who accumulate the most burpees will win $15 gift cards.
  • Two raffles will be drawn for $10 gift cards.

Proper Burpee Technique:

  • Begin in a standing, upright position.
  • Lower yourself into a standard squat position with hands on the floor in front of you
  • Kick your feet back to a pushup position
  • Proceed into a pushup (modifications allowed)
  • Immediately return feet to the squat position
  • Jump up as high as possible from the squat position
  • Repeat the above steps as fast as possible. Maintaining a fast pace is crucial for this exercise.
All Day

Wiffleball Captains Meeting

  • Location: Preston Center
  • Time: All Day
Wednesday, March 20th
6:00am - 10:30pm

Muscle of the Month: BURPEE CHALLENGE

  • Location: Fitness Center
  • Time: 6:00am - 10:30pm

This is a new challenge that requires you to perform as many burpees as possible within a 1-minute time limit. Burpees are fantastic full-body workouts that engage the upper body, lower body, and core. Not only do the focus on muscular fitness, but they train the muscles engaged for both endurance and power. The high intensity of this challenge is also a great way to exercise the heart and lungs. Come give it a try!

Rules:

  • Ask a FC Attendant to time you and keep count of your burpees.
  • Perform as many burpees as possible (while maintaining proper technique) within the one minute time frame.
  • Make sure a Fitness Center Attendant supervises your attempt and records the number of burpees you perform on the MOM board, adds up the total number of burpees (including in your previous trials), and places your name in the raffle.
  • Challenge can only be completed once per day.
  • The male and female who accumulate the most burpees will win $15 gift cards.
  • Two raffles will be drawn for $10 gift cards.

Proper Burpee Technique:

  • Begin in a standing, upright position.
  • Lower yourself into a standard squat position with hands on the floor in front of you
  • Kick your feet back to a pushup position
  • Proceed into a pushup (modifications allowed)
  • Immediately return feet to the squat position
  • Jump up as high as possible from the squat position
  • Repeat the above steps as fast as possible. Maintaining a fast pace is crucial for this exercise.
1:00pm - 3:00pm

Free Bike Assessments

  • Location: East side of the Preson Center
  • Time: 1:00pm - 3:00pm

Stop by and let the friendly ORAC staff check out your bike for free.  We will conduct a thorough assessment of your bike for you.  You will walk away with an idea of the cost to fix your bike if needed, or info and general tips on how to make your bike run more smoothly.  We will also show you where you can work on your bike on campus for FREE!

Thursday, March 21st
6:00am - 10:30pm

Muscle of the Month: BURPEE CHALLENGE

  • Location: Fitness Center
  • Time: 6:00am - 10:30pm

This is a new challenge that requires you to perform as many burpees as possible within a 1-minute time limit. Burpees are fantastic full-body workouts that engage the upper body, lower body, and core. Not only do the focus on muscular fitness, but they train the muscles engaged for both endurance and power. The high intensity of this challenge is also a great way to exercise the heart and lungs. Come give it a try!

Rules:

  • Ask a FC Attendant to time you and keep count of your burpees.
  • Perform as many burpees as possible (while maintaining proper technique) within the one minute time frame.
  • Make sure a Fitness Center Attendant supervises your attempt and records the number of burpees you perform on the MOM board, adds up the total number of burpees (including in your previous trials), and places your name in the raffle.
  • Challenge can only be completed once per day.
  • The male and female who accumulate the most burpees will win $15 gift cards.
  • Two raffles will be drawn for $10 gift cards.

Proper Burpee Technique:

  • Begin in a standing, upright position.
  • Lower yourself into a standard squat position with hands on the floor in front of you
  • Kick your feet back to a pushup position
  • Proceed into a pushup (modifications allowed)
  • Immediately return feet to the squat position
  • Jump up as high as possible from the squat position
  • Repeat the above steps as fast as possible. Maintaining a fast pace is crucial for this exercise.
4:00pm - 6:00pm

Bike Maintenance Clinic

  • Location: Preston Center
  • Time: 4:00pm - 6:00pm

The WKU Bike Shop will be putting on a clinic to teach participants how to repair most problems that they may encounter while out on a bike ride.  Stop by and learn how to make it home the next time you encounter a problem cycling.  This clinic is limited to 10 participants so sign up today; pre-registration at ORAC required.

Friday, March 22nd
6:00am - 10:30pm

Muscle of the Month: BURPEE CHALLENGE

  • Location: Fitness Center
  • Time: 6:00am - 10:30pm

This is a new challenge that requires you to perform as many burpees as possible within a 1-minute time limit. Burpees are fantastic full-body workouts that engage the upper body, lower body, and core. Not only do the focus on muscular fitness, but they train the muscles engaged for both endurance and power. The high intensity of this challenge is also a great way to exercise the heart and lungs. Come give it a try!

Rules:

  • Ask a FC Attendant to time you and keep count of your burpees.
  • Perform as many burpees as possible (while maintaining proper technique) within the one minute time frame.
  • Make sure a Fitness Center Attendant supervises your attempt and records the number of burpees you perform on the MOM board, adds up the total number of burpees (including in your previous trials), and places your name in the raffle.
  • Challenge can only be completed once per day.
  • The male and female who accumulate the most burpees will win $15 gift cards.
  • Two raffles will be drawn for $10 gift cards.

Proper Burpee Technique:

  • Begin in a standing, upright position.
  • Lower yourself into a standard squat position with hands on the floor in front of you
  • Kick your feet back to a pushup position
  • Proceed into a pushup (modifications allowed)
  • Immediately return feet to the squat position
  • Jump up as high as possible from the squat position
  • Repeat the above steps as fast as possible. Maintaining a fast pace is crucial for this exercise.
Saturday, March 23rd
6:00am - 10:30pm

Muscle of the Month: BURPEE CHALLENGE

  • Location: Fitness Center
  • Time: 6:00am - 10:30pm

This is a new challenge that requires you to perform as many burpees as possible within a 1-minute time limit. Burpees are fantastic full-body workouts that engage the upper body, lower body, and core. Not only do the focus on muscular fitness, but they train the muscles engaged for both endurance and power. The high intensity of this challenge is also a great way to exercise the heart and lungs. Come give it a try!

Rules:

  • Ask a FC Attendant to time you and keep count of your burpees.
  • Perform as many burpees as possible (while maintaining proper technique) within the one minute time frame.
  • Make sure a Fitness Center Attendant supervises your attempt and records the number of burpees you perform on the MOM board, adds up the total number of burpees (including in your previous trials), and places your name in the raffle.
  • Challenge can only be completed once per day.
  • The male and female who accumulate the most burpees will win $15 gift cards.
  • Two raffles will be drawn for $10 gift cards.

Proper Burpee Technique:

  • Begin in a standing, upright position.
  • Lower yourself into a standard squat position with hands on the floor in front of you
  • Kick your feet back to a pushup position
  • Proceed into a pushup (modifications allowed)
  • Immediately return feet to the squat position
  • Jump up as high as possible from the squat position
  • Repeat the above steps as fast as possible. Maintaining a fast pace is crucial for this exercise.
All Day

Backpacking

  • Location: South Cumberland State Park, TN
  • Time: All Day

Cascading streams, spectacular rock formations, beautiful waterfalls, and stunning overlooks await you on this weekend adventure!  Join ORAC as we backpack the Fiery Gizzard trail on the Cumberland Plateau.  No backpacking experience is required and all equipment is provided in the cost.

All Day

Women's Ultimate Frisbee Home Tournament

  • Location: IM Sports Complex
  • Time: All Day

The WKU Women's Rugby Club will be hosting a home tournament.  Come out and show them your support!

All Day

Wiffleball Event

  • Location: Hattie L. Preston Sports Complex
  • Time: All Day
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 Last Modified 7/1/19