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Campus Recreation & Wellness Calendar


Week of 1/29 to 2/04

Monday, January 30th
All Day

Basketball League Registration Begins

  • Location: www.imleagues.com
  • Time: All Day
All Day

Muscle of the Month: PLANK CHALLENGE

  • Time: All Day

Plank Challenge (December 2011-January 2012)

The Plank Challenge will last all the way until the end of January. This challenge will test your core and abdominal stability. Let's see who has what it takes to hold it the longest! You can try as many times as you want in the months of December and January. Build up that core and have fun competing with others!

Male and Female winners will receive a $15 gift card and there will be three raffle prize winners, each winning $10 gift cards. 

Directions:

  • Notify fitness center staff before you start the competition, they will record your time for you.
  • Perform CORRECT Plank position for as long as you can.
  • Make sure you breathe while performing a plank!  

The competition can be completed as many times as you want during December but you can only participate once a day. 

All Day

New Year, New You Fitness Package Spring Semester Registration

  • Location: Health & Fitness Lab, Preston Center Rm. 20A
  • Time: All Day

 NEW YEAR, NEW YOU FITNESS PACKAGE (January 9th – May 4th 2012)

A program that will help you stick with your health and fitness resolutions all semester long!! So don’t sit back, sign up today and begin your journey to a NEW-healthy-more fit-YOU! Make 2012 your best year ever!

Sign-ups: Monday, December 12th, 2011 – Friday, February 3rd, 2012                                

Students $30 ** Faculty/Staff $40 ** Community $50                                                                     “Buddy” rates: Students $25 ** Faculty/Staff $35 ** Community $45

 For more information visit http://www.wku.edu/healthfitnesslab/images/nynudescription.pdf

Tuesday, January 31st
4:00pm - 5:00pm

Doubles Badminton Captains Meeting

  • Location: Preston Center
  • Time: 4:00pm - 5:00pm
Wednesday, February 1st
All Day

Muscle of the Month: CYCLE TO FLORIDA

  • Location: Fitness Center
  • Time: All Day

Cycle to Florida (February 1- February 29)

Spring Break is coming up; everyone is working on getting fit for their swimwear! We came up with an appropriate Muscle of the Month idea to set the mood! Cycle to Florida! Cycle to Florida will last all the way until the end of February. Our challenge will be, as a group, complete enough miles to make it to all the way to Florida. Individually, whoever completes the most miles will be the winner for that month, one male and one female.  You can participate as many times as you want through February, on any bike we provide in the Fitness Center!

Male and Female winners will receive a $15 gift card and there will be three raffle prize winners, each winning $10 gift cards. 

Directions:

  • Notify fitness center staff before you start the competition.
  • Exercise on a bike as long as you want.
  • Once finished, notify a fitness center staff to look at the mileage on the bike so they can record it for you.

We are only going to track full miles. For example, if you bike for 3.5 miles, then it will be counted as 3.

Friday, February 3rd
4:00pm - 8:00pm

Doubles Badminton

  • Location: Preston Center Court 3&4
  • Time: 4:00pm - 8:00pm
All Day

New Year, New You Fitness Package Spring Semester Registration Ends

  • Location: Health & Fitness Lab, Preston Center Rm. 20A
  • Time: All Day

 NEW YEAR, NEW YOU FITNESS PACKAGE (January 9th – May 4th 2012)

A program that will help you stick with your health and fitness resolutions all semester long!! So don’t sit back, sign up today and begin your journey to a NEW-healthy-more fit-YOU! Make 2012 your best year ever!

Sign-ups: Monday, December 12th, 2011 – Friday, February 3rd, 2012                                

Students $30 ** Faculty/Staff $40 ** Community $50                                                                     “Buddy” rates: Students $25 ** Faculty/Staff $35 ** Community $45

 For more information visit http://www.wku.edu/healthfitnesslab/images/nynudescription.pdf

Saturday, February 4th
10:00am - 3:00pm

Doubles Badminton

  • Location: Preston Center Court 3&4
  • Time: 10:00am - 3:00pm
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 Last Modified 1/14/20