- Friday, March 19th, 2021
Right now, this moment, is everything. As we prepare to finish the semester strong, let’s be sure to do so mindfully. Mindfulness is the act of paying attention on purpose. When mindful of ourselves, and the environment we create, we show up better for students. This 3-part series (or drop in) offers participants an exploration of concepts and activities from the book Mindful Strategies for Helping College Students Manage Stress.
The Medicine is in the Movement
Lacretia (Cre) Dye
Wednesay, March 31st
Mindfulness Series (cont.): Self-care is the New Health Care: Prescriptions for Well-being and Being Well
Wednesday, April 7
Mindfulness Series (cont.): Implementing Choice Theory Strategies to Help College Students Manage Stress
Cynthia Palmer Mason
Wednesday, April 14
Mindful Strategies for Helping College Students Manage Stress by Lacretia Dye, Monica Galloway Burke and Cynthia Palmer Mason is currently available for pre-order from Routledge, Amazon and Barnes & Noble. It will be available for purchase March 25, 2021.