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IMRec Calendar


Week of 1/27 to 2/02

Sunday, January 27th
6:00am - 10:30pm

Muscle of the Month: PLANK CHALLENGE

  • Location: Fitness Center
  • Time: 6:00am - 10:30pm

The plank is an isometric exercise (which means there is no movement phase during the exercise) that engages the muscles of the core.  Specifically, it activates the abdominals, the obliques, the lower back and spine, the buttocks, and the shoulders.  This exercise is great for developing core stability and core endurance, which is important because the core affects every facet of every motion.  It is also important for preventing lower back pain and lower back injury later in life. Try the plank out and see how it helps you!

 Proper Plank Form:

  • Abdominal muscles are tight
  • Shoulders are aligned directly over the shoulders
  • Neck and spine are neutral
  • Shoulders are down and back
  • Hands, forearms, and toes are the only things touching the floor

The goal of the Plank Challenge is to hold plank position for as long as possible. 

The male and female who have the longest time will win $15 Mellow Mushroom gift cards. Also, two $10 Mellow Mushroom gift cards will be awarded as raffle prizes.

Make sure a Fitness Center Attendant supervises your attempt and records your time on the MOM board and places your name in the raffle.

Although you can have multiple attempts in one day, you must compete on two different days to receive WellU® credit.

8:00am - 4:30pm

New Year, New You Fitness Package Registration

  • Location: Health & Fitness Lab, Preston Center Rm. 20A
  • Time: 8:00am - 4:30pm

NEW YEAR, NEW YOU FITNESS PACKAGE (January 7th – May 3rd 2013)

A program that will help you stick with your health and fitness resolutions all semester long!! So don’t sit back, sign up today and begin your journey to a NEW-healthy-more fit-YOU! Make 2013 your best year ever!

 Sign-ups: Monday, December 10th, 2012 – Friday, February 1st, 2013

 How to sign up?

  1. Visit the Health & Fitness Lab, Preston Center, Room 20A
  2. Fill out the initial paperwork (Physical Activity Questionnaire) and pay the fee
  3. Schedule the first appointment

For more information call 270-745-6531!

 Cost:   

Students $30 ** Faculty/Staff $40 ** Community $50

“Buddy” rates: Students $25 ** Faculty/Staff $35 ** Community $45

Workout with a friend! Follow the same exercise routine! Have fun!! “Buddy sessions” = Sessions 2-6; Session 1 & 7 will be done individually.

Receive WellU® credit for participating! You must complete at least 5 sessions to receive credit.

Non-Preston Center Member Policies:

You will receive permission to visit the Health & Fitness Lab in the Preston Center for the 7 sessions of the program ONLY. You will have to show an ID to enter the Preston Center. You will not be allowed to use the Preston Center during other times unless you purchase a Preston Center membership. You will receive a home exercise program.

 New Year, New You Fitness Package includes:

  • Two basic fitness assessments
  • Personal Wellness Profile (comprehensive health risk assessment)
  • Information and guidance on how to set your goals.
  • Evaluation and discussion of your achievements!
  • Meeting with your trainer every two weeks!
  • Weekly Weigh-ins
  • Fitness Center Orientation (An introduction to your exercise program. You will receive a copy of your exercise program including a tracking sheet to monitor your progress.)
  • Two consultation sessions (Track your progress; discuss your barriers; stay motivated)
  • Two personal training sessions in the private personal training room
  • T-shirt
  • Certificate of Achievement
  • Challenge: All sessions must be completed prior to May 3rd. Everyone who completes all sessions will be entered in the raffle to win a Swedish massage! Two winners will be drawn. Raffle will be held on Monday, May 6th.

* Approximately 2 weeks between each session (exception: session 1 & 2 scheduled back to back)

** Weekly weigh-in in the Health & Fitness Lab (No appointment required!)

HFL hours of operation:

1/2 – 1/18       Mon-Fri 8am-4:30pm

1/22-5/3          Mon-Thu 8am-5:30pm & Fri 8am-5pm

Monday, January 28th
6:00am - 10:30pm

Muscle of the Month: PLANK CHALLENGE

  • Location: Fitness Center
  • Time: 6:00am - 10:30pm

The plank is an isometric exercise (which means there is no movement phase during the exercise) that engages the muscles of the core.  Specifically, it activates the abdominals, the obliques, the lower back and spine, the buttocks, and the shoulders.  This exercise is great for developing core stability and core endurance, which is important because the core affects every facet of every motion.  It is also important for preventing lower back pain and lower back injury later in life. Try the plank out and see how it helps you!

 Proper Plank Form:

  • Abdominal muscles are tight
  • Shoulders are aligned directly over the shoulders
  • Neck and spine are neutral
  • Shoulders are down and back
  • Hands, forearms, and toes are the only things touching the floor

The goal of the Plank Challenge is to hold plank position for as long as possible. 

The male and female who have the longest time will win $15 Mellow Mushroom gift cards. Also, two $10 Mellow Mushroom gift cards will be awarded as raffle prizes.

Make sure a Fitness Center Attendant supervises your attempt and records your time on the MOM board and places your name in the raffle.

Although you can have multiple attempts in one day, you must compete on two different days to receive WellU® credit.

8:00am - 4:30pm

New Year, New You Fitness Package Registration

  • Location: Health & Fitness Lab, Preston Center Rm. 20A
  • Time: 8:00am - 4:30pm

NEW YEAR, NEW YOU FITNESS PACKAGE (January 7th – May 3rd 2013)

A program that will help you stick with your health and fitness resolutions all semester long!! So don’t sit back, sign up today and begin your journey to a NEW-healthy-more fit-YOU! Make 2013 your best year ever!

 Sign-ups: Monday, December 10th, 2012 – Friday, February 1st, 2013

 How to sign up?

  1. Visit the Health & Fitness Lab, Preston Center, Room 20A
  2. Fill out the initial paperwork (Physical Activity Questionnaire) and pay the fee
  3. Schedule the first appointment

For more information call 270-745-6531!

 Cost:   

Students $30 ** Faculty/Staff $40 ** Community $50

“Buddy” rates: Students $25 ** Faculty/Staff $35 ** Community $45

Workout with a friend! Follow the same exercise routine! Have fun!! “Buddy sessions” = Sessions 2-6; Session 1 & 7 will be done individually.

Receive WellU® credit for participating! You must complete at least 5 sessions to receive credit.

Non-Preston Center Member Policies:

You will receive permission to visit the Health & Fitness Lab in the Preston Center for the 7 sessions of the program ONLY. You will have to show an ID to enter the Preston Center. You will not be allowed to use the Preston Center during other times unless you purchase a Preston Center membership. You will receive a home exercise program.

 New Year, New You Fitness Package includes:

  • Two basic fitness assessments
  • Personal Wellness Profile (comprehensive health risk assessment)
  • Information and guidance on how to set your goals.
  • Evaluation and discussion of your achievements!
  • Meeting with your trainer every two weeks!
  • Weekly Weigh-ins
  • Fitness Center Orientation (An introduction to your exercise program. You will receive a copy of your exercise program including a tracking sheet to monitor your progress.)
  • Two consultation sessions (Track your progress; discuss your barriers; stay motivated)
  • Two personal training sessions in the private personal training room
  • T-shirt
  • Certificate of Achievement
  • Challenge: All sessions must be completed prior to May 3rd. Everyone who completes all sessions will be entered in the raffle to win a Swedish massage! Two winners will be drawn. Raffle will be held on Monday, May 6th.

* Approximately 2 weeks between each session (exception: session 1 & 2 scheduled back to back)

** Weekly weigh-in in the Health & Fitness Lab (No appointment required!)

HFL hours of operation:

1/2 – 1/18       Mon-Fri 8am-4:30pm

1/22-5/3          Mon-Thu 8am-5:30pm & Fri 8am-5pm

All Day

Basketball Registration Begins

  • Location: Preston Center
  • Time: All Day
All Day

Doubles Badminton Registration Ends

  • Location: imleagues.com
  • Time: All Day
Tuesday, January 29th
6:00am - 10:30pm

Muscle of the Month: PLANK CHALLENGE

  • Location: Fitness Center
  • Time: 6:00am - 10:30pm

The plank is an isometric exercise (which means there is no movement phase during the exercise) that engages the muscles of the core.  Specifically, it activates the abdominals, the obliques, the lower back and spine, the buttocks, and the shoulders.  This exercise is great for developing core stability and core endurance, which is important because the core affects every facet of every motion.  It is also important for preventing lower back pain and lower back injury later in life. Try the plank out and see how it helps you!

 Proper Plank Form:

  • Abdominal muscles are tight
  • Shoulders are aligned directly over the shoulders
  • Neck and spine are neutral
  • Shoulders are down and back
  • Hands, forearms, and toes are the only things touching the floor

The goal of the Plank Challenge is to hold plank position for as long as possible. 

The male and female who have the longest time will win $15 Mellow Mushroom gift cards. Also, two $10 Mellow Mushroom gift cards will be awarded as raffle prizes.

Make sure a Fitness Center Attendant supervises your attempt and records your time on the MOM board and places your name in the raffle.

Although you can have multiple attempts in one day, you must compete on two different days to receive WellU® credit.

8:00am - 4:30pm

New Year, New You Fitness Package Registration

  • Location: Health & Fitness Lab, Preston Center Rm. 20A
  • Time: 8:00am - 4:30pm

NEW YEAR, NEW YOU FITNESS PACKAGE (January 7th – May 3rd 2013)

A program that will help you stick with your health and fitness resolutions all semester long!! So don’t sit back, sign up today and begin your journey to a NEW-healthy-more fit-YOU! Make 2013 your best year ever!

 Sign-ups: Monday, December 10th, 2012 – Friday, February 1st, 2013

 How to sign up?

  1. Visit the Health & Fitness Lab, Preston Center, Room 20A
  2. Fill out the initial paperwork (Physical Activity Questionnaire) and pay the fee
  3. Schedule the first appointment

For more information call 270-745-6531!

 Cost:   

Students $30 ** Faculty/Staff $40 ** Community $50

“Buddy” rates: Students $25 ** Faculty/Staff $35 ** Community $45

Workout with a friend! Follow the same exercise routine! Have fun!! “Buddy sessions” = Sessions 2-6; Session 1 & 7 will be done individually.

Receive WellU® credit for participating! You must complete at least 5 sessions to receive credit.

Non-Preston Center Member Policies:

You will receive permission to visit the Health & Fitness Lab in the Preston Center for the 7 sessions of the program ONLY. You will have to show an ID to enter the Preston Center. You will not be allowed to use the Preston Center during other times unless you purchase a Preston Center membership. You will receive a home exercise program.

 New Year, New You Fitness Package includes:

  • Two basic fitness assessments
  • Personal Wellness Profile (comprehensive health risk assessment)
  • Information and guidance on how to set your goals.
  • Evaluation and discussion of your achievements!
  • Meeting with your trainer every two weeks!
  • Weekly Weigh-ins
  • Fitness Center Orientation (An introduction to your exercise program. You will receive a copy of your exercise program including a tracking sheet to monitor your progress.)
  • Two consultation sessions (Track your progress; discuss your barriers; stay motivated)
  • Two personal training sessions in the private personal training room
  • T-shirt
  • Certificate of Achievement
  • Challenge: All sessions must be completed prior to May 3rd. Everyone who completes all sessions will be entered in the raffle to win a Swedish massage! Two winners will be drawn. Raffle will be held on Monday, May 6th.

* Approximately 2 weeks between each session (exception: session 1 & 2 scheduled back to back)

** Weekly weigh-in in the Health & Fitness Lab (No appointment required!)

HFL hours of operation:

1/2 – 1/18       Mon-Fri 8am-4:30pm

1/22-5/3          Mon-Thu 8am-5:30pm & Fri 8am-5pm

All Day

Doubles Badminton Captain Meeting

  • Location: Preston Center
  • Time: All Day
Wednesday, January 30th
6:00am - 10:30pm

Muscle of the Month: PLANK CHALLENGE

  • Location: Fitness Center
  • Time: 6:00am - 10:30pm

The plank is an isometric exercise (which means there is no movement phase during the exercise) that engages the muscles of the core.  Specifically, it activates the abdominals, the obliques, the lower back and spine, the buttocks, and the shoulders.  This exercise is great for developing core stability and core endurance, which is important because the core affects every facet of every motion.  It is also important for preventing lower back pain and lower back injury later in life. Try the plank out and see how it helps you!

 Proper Plank Form:

  • Abdominal muscles are tight
  • Shoulders are aligned directly over the shoulders
  • Neck and spine are neutral
  • Shoulders are down and back
  • Hands, forearms, and toes are the only things touching the floor

The goal of the Plank Challenge is to hold plank position for as long as possible. 

The male and female who have the longest time will win $15 Mellow Mushroom gift cards. Also, two $10 Mellow Mushroom gift cards will be awarded as raffle prizes.

Make sure a Fitness Center Attendant supervises your attempt and records your time on the MOM board and places your name in the raffle.

Although you can have multiple attempts in one day, you must compete on two different days to receive WellU® credit.

8:00am - 4:30pm

New Year, New You Fitness Package Registration

  • Location: Health & Fitness Lab, Preston Center Rm. 20A
  • Time: 8:00am - 4:30pm

NEW YEAR, NEW YOU FITNESS PACKAGE (January 7th – May 3rd 2013)

A program that will help you stick with your health and fitness resolutions all semester long!! So don’t sit back, sign up today and begin your journey to a NEW-healthy-more fit-YOU! Make 2013 your best year ever!

 Sign-ups: Monday, December 10th, 2012 – Friday, February 1st, 2013

 How to sign up?

  1. Visit the Health & Fitness Lab, Preston Center, Room 20A
  2. Fill out the initial paperwork (Physical Activity Questionnaire) and pay the fee
  3. Schedule the first appointment

For more information call 270-745-6531!

 Cost:   

Students $30 ** Faculty/Staff $40 ** Community $50

“Buddy” rates: Students $25 ** Faculty/Staff $35 ** Community $45

Workout with a friend! Follow the same exercise routine! Have fun!! “Buddy sessions” = Sessions 2-6; Session 1 & 7 will be done individually.

Receive WellU® credit for participating! You must complete at least 5 sessions to receive credit.

Non-Preston Center Member Policies:

You will receive permission to visit the Health & Fitness Lab in the Preston Center for the 7 sessions of the program ONLY. You will have to show an ID to enter the Preston Center. You will not be allowed to use the Preston Center during other times unless you purchase a Preston Center membership. You will receive a home exercise program.

 New Year, New You Fitness Package includes:

  • Two basic fitness assessments
  • Personal Wellness Profile (comprehensive health risk assessment)
  • Information and guidance on how to set your goals.
  • Evaluation and discussion of your achievements!
  • Meeting with your trainer every two weeks!
  • Weekly Weigh-ins
  • Fitness Center Orientation (An introduction to your exercise program. You will receive a copy of your exercise program including a tracking sheet to monitor your progress.)
  • Two consultation sessions (Track your progress; discuss your barriers; stay motivated)
  • Two personal training sessions in the private personal training room
  • T-shirt
  • Certificate of Achievement
  • Challenge: All sessions must be completed prior to May 3rd. Everyone who completes all sessions will be entered in the raffle to win a Swedish massage! Two winners will be drawn. Raffle will be held on Monday, May 6th.

* Approximately 2 weeks between each session (exception: session 1 & 2 scheduled back to back)

** Weekly weigh-in in the Health & Fitness Lab (No appointment required!)

HFL hours of operation:

1/2 – 1/18       Mon-Fri 8am-4:30pm

1/22-5/3          Mon-Thu 8am-5:30pm & Fri 8am-5pm

Thursday, January 31st
6:00am - 10:30pm

Muscle of the Month: PLANK CHALLENGE

  • Location: Fitness Center
  • Time: 6:00am - 10:30pm

The plank is an isometric exercise (which means there is no movement phase during the exercise) that engages the muscles of the core.  Specifically, it activates the abdominals, the obliques, the lower back and spine, the buttocks, and the shoulders.  This exercise is great for developing core stability and core endurance, which is important because the core affects every facet of every motion.  It is also important for preventing lower back pain and lower back injury later in life. Try the plank out and see how it helps you!

 Proper Plank Form:

  • Abdominal muscles are tight
  • Shoulders are aligned directly over the shoulders
  • Neck and spine are neutral
  • Shoulders are down and back
  • Hands, forearms, and toes are the only things touching the floor

The goal of the Plank Challenge is to hold plank position for as long as possible. 

The male and female who have the longest time will win $15 Mellow Mushroom gift cards. Also, two $10 Mellow Mushroom gift cards will be awarded as raffle prizes.

Make sure a Fitness Center Attendant supervises your attempt and records your time on the MOM board and places your name in the raffle.

Although you can have multiple attempts in one day, you must compete on two different days to receive WellU® credit.

8:00am - 4:30pm

New Year, New You Fitness Package Registration

  • Location: Health & Fitness Lab, Preston Center Rm. 20A
  • Time: 8:00am - 4:30pm

NEW YEAR, NEW YOU FITNESS PACKAGE (January 7th – May 3rd 2013)

A program that will help you stick with your health and fitness resolutions all semester long!! So don’t sit back, sign up today and begin your journey to a NEW-healthy-more fit-YOU! Make 2013 your best year ever!

 Sign-ups: Monday, December 10th, 2012 – Friday, February 1st, 2013

 How to sign up?

  1. Visit the Health & Fitness Lab, Preston Center, Room 20A
  2. Fill out the initial paperwork (Physical Activity Questionnaire) and pay the fee
  3. Schedule the first appointment

For more information call 270-745-6531!

 Cost:   

Students $30 ** Faculty/Staff $40 ** Community $50

“Buddy” rates: Students $25 ** Faculty/Staff $35 ** Community $45

Workout with a friend! Follow the same exercise routine! Have fun!! “Buddy sessions” = Sessions 2-6; Session 1 & 7 will be done individually.

Receive WellU® credit for participating! You must complete at least 5 sessions to receive credit.

Non-Preston Center Member Policies:

You will receive permission to visit the Health & Fitness Lab in the Preston Center for the 7 sessions of the program ONLY. You will have to show an ID to enter the Preston Center. You will not be allowed to use the Preston Center during other times unless you purchase a Preston Center membership. You will receive a home exercise program.

 New Year, New You Fitness Package includes:

  • Two basic fitness assessments
  • Personal Wellness Profile (comprehensive health risk assessment)
  • Information and guidance on how to set your goals.
  • Evaluation and discussion of your achievements!
  • Meeting with your trainer every two weeks!
  • Weekly Weigh-ins
  • Fitness Center Orientation (An introduction to your exercise program. You will receive a copy of your exercise program including a tracking sheet to monitor your progress.)
  • Two consultation sessions (Track your progress; discuss your barriers; stay motivated)
  • Two personal training sessions in the private personal training room
  • T-shirt
  • Certificate of Achievement
  • Challenge: All sessions must be completed prior to May 3rd. Everyone who completes all sessions will be entered in the raffle to win a Swedish massage! Two winners will be drawn. Raffle will be held on Monday, May 6th.

* Approximately 2 weeks between each session (exception: session 1 & 2 scheduled back to back)

** Weekly weigh-in in the Health & Fitness Lab (No appointment required!)

HFL hours of operation:

1/2 – 1/18       Mon-Fri 8am-4:30pm

1/22-5/3          Mon-Thu 8am-5:30pm & Fri 8am-5pm

Friday, February 1st
8:00am - 4:30pm

New Year, New You Fitness Package Registration

  • Location: Health & Fitness Lab, Preston Center Rm. 20A
  • Time: 8:00am - 4:30pm

NEW YEAR, NEW YOU FITNESS PACKAGE (January 7th – May 3rd 2013)

A program that will help you stick with your health and fitness resolutions all semester long!! So don’t sit back, sign up today and begin your journey to a NEW-healthy-more fit-YOU! Make 2013 your best year ever!

 Sign-ups: Monday, December 10th, 2012 – Friday, February 1st, 2013

 How to sign up?

  1. Visit the Health & Fitness Lab, Preston Center, Room 20A
  2. Fill out the initial paperwork (Physical Activity Questionnaire) and pay the fee
  3. Schedule the first appointment

For more information call 270-745-6531!

 Cost:   

Students $30 ** Faculty/Staff $40 ** Community $50

“Buddy” rates: Students $25 ** Faculty/Staff $35 ** Community $45

Workout with a friend! Follow the same exercise routine! Have fun!! “Buddy sessions” = Sessions 2-6; Session 1 & 7 will be done individually.

Receive WellU® credit for participating! You must complete at least 5 sessions to receive credit.

Non-Preston Center Member Policies:

You will receive permission to visit the Health & Fitness Lab in the Preston Center for the 7 sessions of the program ONLY. You will have to show an ID to enter the Preston Center. You will not be allowed to use the Preston Center during other times unless you purchase a Preston Center membership. You will receive a home exercise program.

 New Year, New You Fitness Package includes:

  • Two basic fitness assessments
  • Personal Wellness Profile (comprehensive health risk assessment)
  • Information and guidance on how to set your goals.
  • Evaluation and discussion of your achievements!
  • Meeting with your trainer every two weeks!
  • Weekly Weigh-ins
  • Fitness Center Orientation (An introduction to your exercise program. You will receive a copy of your exercise program including a tracking sheet to monitor your progress.)
  • Two consultation sessions (Track your progress; discuss your barriers; stay motivated)
  • Two personal training sessions in the private personal training room
  • T-shirt
  • Certificate of Achievement
  • Challenge: All sessions must be completed prior to May 3rd. Everyone who completes all sessions will be entered in the raffle to win a Swedish massage! Two winners will be drawn. Raffle will be held on Monday, May 6th.

* Approximately 2 weeks between each session (exception: session 1 & 2 scheduled back to back)

** Weekly weigh-in in the Health & Fitness Lab (No appointment required!)

HFL hours of operation:

1/2 – 1/18       Mon-Fri 8am-4:30pm

1/22-5/3          Mon-Thu 8am-5:30pm & Fri 8am-5pm

6:00am - 10:30pm

Muscle of the Month: CYCLE TO SOUTH PADRE ISLAND

  • Location: Fitness Center
  • Time: 6:00am - 10:30pm

Are you looking forward to Spring Break? Get in shape and ready for the beach with this Muscle of the Month Challenge! Our goal is to collectively cycle the distance of 1,209 miles to South Padre Island. Using a stationary bike is a great cardiovascular exercise that works the major muscle groups of the legs. Get your blood pumping and your legs toned this February. Use any stationary bike in the Fitness Center and get an attendant to record your miles.

Rules:

  • Use any stationary bike in the Fitness Center.
  • Notify a Fitness Center Attendant before you begin.
  • Cycle for as long as you want, and ask a Fitness Center Attendant to record your miles on the M.O.M. board.
  • Only full miles count, e.g. 2.5 miles will be recorded as 2 miles.
  • Participate as many times as you want.
  • Participate twice to receive WellU® credit.
  • The male and female who accumulate the most miles will win $15 gift cards.
  • Two raffles will be drawn for $10 gift cards.
  • Use any stationary bike or the arm ergometer in the Fitness Center.
All Day

Doubles Badminton Tournament

  • Location: Preston Center
  • Time: All Day
Saturday, February 2nd
6:00am - 10:30pm

Muscle of the Month: CYCLE TO SOUTH PADRE ISLAND

  • Location: Fitness Center
  • Time: 6:00am - 10:30pm

Are you looking forward to Spring Break? Get in shape and ready for the beach with this Muscle of the Month Challenge! Our goal is to collectively cycle the distance of 1,209 miles to South Padre Island. Using a stationary bike is a great cardiovascular exercise that works the major muscle groups of the legs. Get your blood pumping and your legs toned this February. Use any stationary bike in the Fitness Center and get an attendant to record your miles.

Rules:

  • Use any stationary bike in the Fitness Center.
  • Notify a Fitness Center Attendant before you begin.
  • Cycle for as long as you want, and ask a Fitness Center Attendant to record your miles on the M.O.M. board.
  • Only full miles count, e.g. 2.5 miles will be recorded as 2 miles.
  • Participate as many times as you want.
  • Participate twice to receive WellU® credit.
  • The male and female who accumulate the most miles will win $15 gift cards.
  • Two raffles will be drawn for $10 gift cards.
  • Use any stationary bike or the arm ergometer in the Fitness Center.
All Day

Doubles Badminton Tournament

  • Location: Preston Center
  • Time: All Day
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 Last Modified 8/10/18