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IMRec Calendar


Week of 2/24 to 3/02

Sunday, February 24th
6:00am - 10:30pm

Muscle of the Month: CYCLE TO SOUTH PADRE ISLAND

  • Location: Fitness Center
  • Time: 6:00am - 10:30pm

Are you looking forward to Spring Break? Get in shape and ready for the beach with this Muscle of the Month Challenge! Our goal is to collectively cycle the distance of 1,209 miles to South Padre Island. Using a stationary bike is a great cardiovascular exercise that works the major muscle groups of the legs. Get your blood pumping and your legs toned this February. Use any stationary bike in the Fitness Center and get an attendant to record your miles.

Rules:

  • Use any stationary bike in the Fitness Center.
  • Notify a Fitness Center Attendant before you begin.
  • Cycle for as long as you want, and ask a Fitness Center Attendant to record your miles on the M.O.M. board.
  • Only full miles count, e.g. 2.5 miles will be recorded as 2 miles.
  • Participate as many times as you want.
  • Participate twice to receive WellU® credit.
  • The male and female who accumulate the most miles will win $15 gift cards.
  • Two raffles will be drawn for $10 gift cards.
  • Use any stationary bike or the arm ergometer in the Fitness Center.
Monday, February 25th
6:00am - 10:30pm

Muscle of the Month: CYCLE TO SOUTH PADRE ISLAND

  • Location: Fitness Center
  • Time: 6:00am - 10:30pm

Are you looking forward to Spring Break? Get in shape and ready for the beach with this Muscle of the Month Challenge! Our goal is to collectively cycle the distance of 1,209 miles to South Padre Island. Using a stationary bike is a great cardiovascular exercise that works the major muscle groups of the legs. Get your blood pumping and your legs toned this February. Use any stationary bike in the Fitness Center and get an attendant to record your miles.

Rules:

  • Use any stationary bike in the Fitness Center.
  • Notify a Fitness Center Attendant before you begin.
  • Cycle for as long as you want, and ask a Fitness Center Attendant to record your miles on the M.O.M. board.
  • Only full miles count, e.g. 2.5 miles will be recorded as 2 miles.
  • Participate as many times as you want.
  • Participate twice to receive WellU® credit.
  • The male and female who accumulate the most miles will win $15 gift cards.
  • Two raffles will be drawn for $10 gift cards.
  • Use any stationary bike or the arm ergometer in the Fitness Center.
Tuesday, February 26th
6:00am - 10:30pm

Muscle of the Month: CYCLE TO SOUTH PADRE ISLAND

  • Location: Fitness Center
  • Time: 6:00am - 10:30pm

Are you looking forward to Spring Break? Get in shape and ready for the beach with this Muscle of the Month Challenge! Our goal is to collectively cycle the distance of 1,209 miles to South Padre Island. Using a stationary bike is a great cardiovascular exercise that works the major muscle groups of the legs. Get your blood pumping and your legs toned this February. Use any stationary bike in the Fitness Center and get an attendant to record your miles.

Rules:

  • Use any stationary bike in the Fitness Center.
  • Notify a Fitness Center Attendant before you begin.
  • Cycle for as long as you want, and ask a Fitness Center Attendant to record your miles on the M.O.M. board.
  • Only full miles count, e.g. 2.5 miles will be recorded as 2 miles.
  • Participate as many times as you want.
  • Participate twice to receive WellU® credit.
  • The male and female who accumulate the most miles will win $15 gift cards.
  • Two raffles will be drawn for $10 gift cards.
  • Use any stationary bike or the arm ergometer in the Fitness Center.
Wednesday, February 27th
6:00am - 10:30pm

Muscle of the Month: CYCLE TO SOUTH PADRE ISLAND

  • Location: Fitness Center
  • Time: 6:00am - 10:30pm

Are you looking forward to Spring Break? Get in shape and ready for the beach with this Muscle of the Month Challenge! Our goal is to collectively cycle the distance of 1,209 miles to South Padre Island. Using a stationary bike is a great cardiovascular exercise that works the major muscle groups of the legs. Get your blood pumping and your legs toned this February. Use any stationary bike in the Fitness Center and get an attendant to record your miles.

Rules:

  • Use any stationary bike in the Fitness Center.
  • Notify a Fitness Center Attendant before you begin.
  • Cycle for as long as you want, and ask a Fitness Center Attendant to record your miles on the M.O.M. board.
  • Only full miles count, e.g. 2.5 miles will be recorded as 2 miles.
  • Participate as many times as you want.
  • Participate twice to receive WellU® credit.
  • The male and female who accumulate the most miles will win $15 gift cards.
  • Two raffles will be drawn for $10 gift cards.
  • Use any stationary bike or the arm ergometer in the Fitness Center.
Thursday, February 28th
6:00am - 10:30pm

Muscle of the Month: CYCLE TO SOUTH PADRE ISLAND

  • Location: Fitness Center
  • Time: 6:00am - 10:30pm

Are you looking forward to Spring Break? Get in shape and ready for the beach with this Muscle of the Month Challenge! Our goal is to collectively cycle the distance of 1,209 miles to South Padre Island. Using a stationary bike is a great cardiovascular exercise that works the major muscle groups of the legs. Get your blood pumping and your legs toned this February. Use any stationary bike in the Fitness Center and get an attendant to record your miles.

Rules:

  • Use any stationary bike in the Fitness Center.
  • Notify a Fitness Center Attendant before you begin.
  • Cycle for as long as you want, and ask a Fitness Center Attendant to record your miles on the M.O.M. board.
  • Only full miles count, e.g. 2.5 miles will be recorded as 2 miles.
  • Participate as many times as you want.
  • Participate twice to receive WellU® credit.
  • The male and female who accumulate the most miles will win $15 gift cards.
  • Two raffles will be drawn for $10 gift cards.
  • Use any stationary bike or the arm ergometer in the Fitness Center.
5:00pm - 6:00pm

Backcountry Cooking Clinic

  • Location: Preston Center
  • Time: 5:00pm - 6:00pm

Food is your body’s fuel in the backcountry.  Learn how to make gourmet meals that will surely please a hungry crowd.  This hands-on clinic will teach you the basics of planning, packing, preparing, and eating in the backcountry.  Come hungry as there will be plenty of food!

Friday, March 1st
6:00am - 10:30pm

Muscle of the Month: BURPEE CHALLENGE

  • Location: Fitness Center
  • Time: 6:00am - 10:30pm

This is a new challenge that requires you to perform as many burpees as possible within a 1-minute time limit. Burpees are fantastic full-body workouts that engage the upper body, lower body, and core. Not only do the focus on muscular fitness, but they train the muscles engaged for both endurance and power. The high intensity of this challenge is also a great way to exercise the heart and lungs. Come give it a try!

Rules:

  • Ask a FC Attendant to time you and keep count of your burpees.
  • Perform as many burpees as possible (while maintaining proper technique) within the one minute time frame.
  • Make sure a Fitness Center Attendant supervises your attempt and records the number of burpees you perform on the MOM board, adds up the total number of burpees (including in your previous trials), and places your name in the raffle.
  • Challenge can only be completed once per day.
  • The male and female who accumulate the most burpees will win $15 gift cards.
  • Two raffles will be drawn for $10 gift cards.

Proper Burpee Technique:

  • Begin in a standing, upright position.
  • Lower yourself into a standard squat position with hands on the floor in front of you
  • Kick your feet back to a pushup position
  • Proceed into a pushup (modifications allowed)
  • Immediately return feet to the squat position
  • Jump up as high as possible from the squat position
  • Repeat the above steps as fast as possible. Maintaining a fast pace is crucial for this exercise.
Saturday, March 2nd
6:00am - 10:30pm

Muscle of the Month: BURPEE CHALLENGE

  • Location: Fitness Center
  • Time: 6:00am - 10:30pm

This is a new challenge that requires you to perform as many burpees as possible within a 1-minute time limit. Burpees are fantastic full-body workouts that engage the upper body, lower body, and core. Not only do the focus on muscular fitness, but they train the muscles engaged for both endurance and power. The high intensity of this challenge is also a great way to exercise the heart and lungs. Come give it a try!

Rules:

  • Ask a FC Attendant to time you and keep count of your burpees.
  • Perform as many burpees as possible (while maintaining proper technique) within the one minute time frame.
  • Make sure a Fitness Center Attendant supervises your attempt and records the number of burpees you perform on the MOM board, adds up the total number of burpees (including in your previous trials), and places your name in the raffle.
  • Challenge can only be completed once per day.
  • The male and female who accumulate the most burpees will win $15 gift cards.
  • Two raffles will be drawn for $10 gift cards.

Proper Burpee Technique:

  • Begin in a standing, upright position.
  • Lower yourself into a standard squat position with hands on the floor in front of you
  • Kick your feet back to a pushup position
  • Proceed into a pushup (modifications allowed)
  • Immediately return feet to the squat position
  • Jump up as high as possible from the squat position
  • Repeat the above steps as fast as possible. Maintaining a fast pace is crucial for this exercise.
1:00pm - 3:00pm

Men's Rugby vs Northern Kentucky University

  • Location: IM Sports Complex
  • Time: 1:00pm - 3:00pm

Come out and support the WKU Men's Rugby Club as they take on Northern Kentucky University!

3:30pm - 5:30pm

Men's Soccer vs Murrary State University

  • Location: IM Sports Complex
  • Time: 3:30pm - 5:30pm

Our Men's Soccer Club will be going head-to-head with the men of Murray State University.  Come on out to cheer our guys on!

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 Last Modified 10/18/18