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IMRec Calendar


Week of 3/10 to 3/16

Sunday, March 10th
6:00am - 10:30pm

Muscle of the Month: BURPEE CHALLENGE

  • Location: Fitness Center
  • Time: 6:00am - 10:30pm

This is a new challenge that requires you to perform as many burpees as possible within a 1-minute time limit. Burpees are fantastic full-body workouts that engage the upper body, lower body, and core. Not only do the focus on muscular fitness, but they train the muscles engaged for both endurance and power. The high intensity of this challenge is also a great way to exercise the heart and lungs. Come give it a try!

Rules:

  • Ask a FC Attendant to time you and keep count of your burpees.
  • Perform as many burpees as possible (while maintaining proper technique) within the one minute time frame.
  • Make sure a Fitness Center Attendant supervises your attempt and records the number of burpees you perform on the MOM board, adds up the total number of burpees (including in your previous trials), and places your name in the raffle.
  • Challenge can only be completed once per day.
  • The male and female who accumulate the most burpees will win $15 gift cards.
  • Two raffles will be drawn for $10 gift cards.

Proper Burpee Technique:

  • Begin in a standing, upright position.
  • Lower yourself into a standard squat position with hands on the floor in front of you
  • Kick your feet back to a pushup position
  • Proceed into a pushup (modifications allowed)
  • Immediately return feet to the squat position
  • Jump up as high as possible from the squat position
  • Repeat the above steps as fast as possible. Maintaining a fast pace is crucial for this exercise.
All Day

Spring Break, An Adventure in the Natural State

  • Location: Buffalo River Valley and Horse Shoe Canyon Ranch, AR
  • Time: All Day

Spend your Spring Break with ORAC in the Ozark Mountains of Arkansas.  Arkansas is home to the nation’s first national river, the Buffalo.  The state is also known for its epic rock-climbing and mountain biking.  Come along on this adventure as we explore the Buffalo River, Horseshoe Canyon Ranch, and other famous local attractions such as Hawksbill Craig, Hemmed-in-Hollow, Indian Creek, and more.  No experience is required for this trip.  We will teach you everything you need to know as we go.  All equipment will be provided in the cost through ORAC.

Monday, March 11th
6:00am - 10:30pm

Muscle of the Month: BURPEE CHALLENGE

  • Location: Fitness Center
  • Time: 6:00am - 10:30pm

This is a new challenge that requires you to perform as many burpees as possible within a 1-minute time limit. Burpees are fantastic full-body workouts that engage the upper body, lower body, and core. Not only do the focus on muscular fitness, but they train the muscles engaged for both endurance and power. The high intensity of this challenge is also a great way to exercise the heart and lungs. Come give it a try!

Rules:

  • Ask a FC Attendant to time you and keep count of your burpees.
  • Perform as many burpees as possible (while maintaining proper technique) within the one minute time frame.
  • Make sure a Fitness Center Attendant supervises your attempt and records the number of burpees you perform on the MOM board, adds up the total number of burpees (including in your previous trials), and places your name in the raffle.
  • Challenge can only be completed once per day.
  • The male and female who accumulate the most burpees will win $15 gift cards.
  • Two raffles will be drawn for $10 gift cards.

Proper Burpee Technique:

  • Begin in a standing, upright position.
  • Lower yourself into a standard squat position with hands on the floor in front of you
  • Kick your feet back to a pushup position
  • Proceed into a pushup (modifications allowed)
  • Immediately return feet to the squat position
  • Jump up as high as possible from the squat position
  • Repeat the above steps as fast as possible. Maintaining a fast pace is crucial for this exercise.
All Day

Spring Break, An Adventure in the Natural State

  • Location: Buffalo River Valley and Horse Shoe Canyon Ranch, AR
  • Time: All Day

Spend your Spring Break with ORAC in the Ozark Mountains of Arkansas.  Arkansas is home to the nation’s first national river, the Buffalo.  The state is also known for its epic rock-climbing and mountain biking.  Come along on this adventure as we explore the Buffalo River, Horseshoe Canyon Ranch, and other famous local attractions such as Hawksbill Craig, Hemmed-in-Hollow, Indian Creek, and more.  No experience is required for this trip.  We will teach you everything you need to know as we go.  All equipment will be provided in the cost through ORAC.

All Day
All Day

March Madness Registration Ends

  • Location: Imleagues.com
  • Time: All Day
Tuesday, March 12th
6:00am - 10:30pm

Muscle of the Month: BURPEE CHALLENGE

  • Location: Fitness Center
  • Time: 6:00am - 10:30pm

This is a new challenge that requires you to perform as many burpees as possible within a 1-minute time limit. Burpees are fantastic full-body workouts that engage the upper body, lower body, and core. Not only do the focus on muscular fitness, but they train the muscles engaged for both endurance and power. The high intensity of this challenge is also a great way to exercise the heart and lungs. Come give it a try!

Rules:

  • Ask a FC Attendant to time you and keep count of your burpees.
  • Perform as many burpees as possible (while maintaining proper technique) within the one minute time frame.
  • Make sure a Fitness Center Attendant supervises your attempt and records the number of burpees you perform on the MOM board, adds up the total number of burpees (including in your previous trials), and places your name in the raffle.
  • Challenge can only be completed once per day.
  • The male and female who accumulate the most burpees will win $15 gift cards.
  • Two raffles will be drawn for $10 gift cards.

Proper Burpee Technique:

  • Begin in a standing, upright position.
  • Lower yourself into a standard squat position with hands on the floor in front of you
  • Kick your feet back to a pushup position
  • Proceed into a pushup (modifications allowed)
  • Immediately return feet to the squat position
  • Jump up as high as possible from the squat position
  • Repeat the above steps as fast as possible. Maintaining a fast pace is crucial for this exercise.
All Day

Spring Break, An Adventure in the Natural State

  • Location: Buffalo River Valley and Horse Shoe Canyon Ranch, AR
  • Time: All Day

Spend your Spring Break with ORAC in the Ozark Mountains of Arkansas.  Arkansas is home to the nation’s first national river, the Buffalo.  The state is also known for its epic rock-climbing and mountain biking.  Come along on this adventure as we explore the Buffalo River, Horseshoe Canyon Ranch, and other famous local attractions such as Hawksbill Craig, Hemmed-in-Hollow, Indian Creek, and more.  No experience is required for this trip.  We will teach you everything you need to know as we go.  All equipment will be provided in the cost through ORAC.

Wednesday, March 13th
6:00am - 10:30pm

Muscle of the Month: BURPEE CHALLENGE

  • Location: Fitness Center
  • Time: 6:00am - 10:30pm

This is a new challenge that requires you to perform as many burpees as possible within a 1-minute time limit. Burpees are fantastic full-body workouts that engage the upper body, lower body, and core. Not only do the focus on muscular fitness, but they train the muscles engaged for both endurance and power. The high intensity of this challenge is also a great way to exercise the heart and lungs. Come give it a try!

Rules:

  • Ask a FC Attendant to time you and keep count of your burpees.
  • Perform as many burpees as possible (while maintaining proper technique) within the one minute time frame.
  • Make sure a Fitness Center Attendant supervises your attempt and records the number of burpees you perform on the MOM board, adds up the total number of burpees (including in your previous trials), and places your name in the raffle.
  • Challenge can only be completed once per day.
  • The male and female who accumulate the most burpees will win $15 gift cards.
  • Two raffles will be drawn for $10 gift cards.

Proper Burpee Technique:

  • Begin in a standing, upright position.
  • Lower yourself into a standard squat position with hands on the floor in front of you
  • Kick your feet back to a pushup position
  • Proceed into a pushup (modifications allowed)
  • Immediately return feet to the squat position
  • Jump up as high as possible from the squat position
  • Repeat the above steps as fast as possible. Maintaining a fast pace is crucial for this exercise.
All Day

Spring Break, An Adventure in the Natural State

  • Location: Buffalo River Valley and Horse Shoe Canyon Ranch, AR
  • Time: All Day

Spend your Spring Break with ORAC in the Ozark Mountains of Arkansas.  Arkansas is home to the nation’s first national river, the Buffalo.  The state is also known for its epic rock-climbing and mountain biking.  Come along on this adventure as we explore the Buffalo River, Horseshoe Canyon Ranch, and other famous local attractions such as Hawksbill Craig, Hemmed-in-Hollow, Indian Creek, and more.  No experience is required for this trip.  We will teach you everything you need to know as we go.  All equipment will be provided in the cost through ORAC.

Thursday, March 14th
6:00am - 10:30pm

Muscle of the Month: BURPEE CHALLENGE

  • Location: Fitness Center
  • Time: 6:00am - 10:30pm

This is a new challenge that requires you to perform as many burpees as possible within a 1-minute time limit. Burpees are fantastic full-body workouts that engage the upper body, lower body, and core. Not only do the focus on muscular fitness, but they train the muscles engaged for both endurance and power. The high intensity of this challenge is also a great way to exercise the heart and lungs. Come give it a try!

Rules:

  • Ask a FC Attendant to time you and keep count of your burpees.
  • Perform as many burpees as possible (while maintaining proper technique) within the one minute time frame.
  • Make sure a Fitness Center Attendant supervises your attempt and records the number of burpees you perform on the MOM board, adds up the total number of burpees (including in your previous trials), and places your name in the raffle.
  • Challenge can only be completed once per day.
  • The male and female who accumulate the most burpees will win $15 gift cards.
  • Two raffles will be drawn for $10 gift cards.

Proper Burpee Technique:

  • Begin in a standing, upright position.
  • Lower yourself into a standard squat position with hands on the floor in front of you
  • Kick your feet back to a pushup position
  • Proceed into a pushup (modifications allowed)
  • Immediately return feet to the squat position
  • Jump up as high as possible from the squat position
  • Repeat the above steps as fast as possible. Maintaining a fast pace is crucial for this exercise.
All Day

Spring Break, An Adventure in the Natural State

  • Location: Buffalo River Valley and Horse Shoe Canyon Ranch, AR
  • Time: All Day

Spend your Spring Break with ORAC in the Ozark Mountains of Arkansas.  Arkansas is home to the nation’s first national river, the Buffalo.  The state is also known for its epic rock-climbing and mountain biking.  Come along on this adventure as we explore the Buffalo River, Horseshoe Canyon Ranch, and other famous local attractions such as Hawksbill Craig, Hemmed-in-Hollow, Indian Creek, and more.  No experience is required for this trip.  We will teach you everything you need to know as we go.  All equipment will be provided in the cost through ORAC.

Friday, March 15th
6:00am - 10:30pm

Muscle of the Month: BURPEE CHALLENGE

  • Location: Fitness Center
  • Time: 6:00am - 10:30pm

This is a new challenge that requires you to perform as many burpees as possible within a 1-minute time limit. Burpees are fantastic full-body workouts that engage the upper body, lower body, and core. Not only do the focus on muscular fitness, but they train the muscles engaged for both endurance and power. The high intensity of this challenge is also a great way to exercise the heart and lungs. Come give it a try!

Rules:

  • Ask a FC Attendant to time you and keep count of your burpees.
  • Perform as many burpees as possible (while maintaining proper technique) within the one minute time frame.
  • Make sure a Fitness Center Attendant supervises your attempt and records the number of burpees you perform on the MOM board, adds up the total number of burpees (including in your previous trials), and places your name in the raffle.
  • Challenge can only be completed once per day.
  • The male and female who accumulate the most burpees will win $15 gift cards.
  • Two raffles will be drawn for $10 gift cards.

Proper Burpee Technique:

  • Begin in a standing, upright position.
  • Lower yourself into a standard squat position with hands on the floor in front of you
  • Kick your feet back to a pushup position
  • Proceed into a pushup (modifications allowed)
  • Immediately return feet to the squat position
  • Jump up as high as possible from the squat position
  • Repeat the above steps as fast as possible. Maintaining a fast pace is crucial for this exercise.
All Day

Spring Break, An Adventure in the Natural State

  • Location: Buffalo River Valley and Horse Shoe Canyon Ranch, AR
  • Time: All Day

Spend your Spring Break with ORAC in the Ozark Mountains of Arkansas.  Arkansas is home to the nation’s first national river, the Buffalo.  The state is also known for its epic rock-climbing and mountain biking.  Come along on this adventure as we explore the Buffalo River, Horseshoe Canyon Ranch, and other famous local attractions such as Hawksbill Craig, Hemmed-in-Hollow, Indian Creek, and more.  No experience is required for this trip.  We will teach you everything you need to know as we go.  All equipment will be provided in the cost through ORAC.

Saturday, March 16th
6:00am - 10:30pm

Muscle of the Month: BURPEE CHALLENGE

  • Location: Fitness Center
  • Time: 6:00am - 10:30pm

This is a new challenge that requires you to perform as many burpees as possible within a 1-minute time limit. Burpees are fantastic full-body workouts that engage the upper body, lower body, and core. Not only do the focus on muscular fitness, but they train the muscles engaged for both endurance and power. The high intensity of this challenge is also a great way to exercise the heart and lungs. Come give it a try!

Rules:

  • Ask a FC Attendant to time you and keep count of your burpees.
  • Perform as many burpees as possible (while maintaining proper technique) within the one minute time frame.
  • Make sure a Fitness Center Attendant supervises your attempt and records the number of burpees you perform on the MOM board, adds up the total number of burpees (including in your previous trials), and places your name in the raffle.
  • Challenge can only be completed once per day.
  • The male and female who accumulate the most burpees will win $15 gift cards.
  • Two raffles will be drawn for $10 gift cards.

Proper Burpee Technique:

  • Begin in a standing, upright position.
  • Lower yourself into a standard squat position with hands on the floor in front of you
  • Kick your feet back to a pushup position
  • Proceed into a pushup (modifications allowed)
  • Immediately return feet to the squat position
  • Jump up as high as possible from the squat position
  • Repeat the above steps as fast as possible. Maintaining a fast pace is crucial for this exercise.
All Day

Spring Break, An Adventure in the Natural State

  • Location: Buffalo River Valley and Horse Shoe Canyon Ranch, AR
  • Time: All Day

Spend your Spring Break with ORAC in the Ozark Mountains of Arkansas.  Arkansas is home to the nation’s first national river, the Buffalo.  The state is also known for its epic rock-climbing and mountain biking.  Come along on this adventure as we explore the Buffalo River, Horseshoe Canyon Ranch, and other famous local attractions such as Hawksbill Craig, Hemmed-in-Hollow, Indian Creek, and more.  No experience is required for this trip.  We will teach you everything you need to know as we go.  All equipment will be provided in the cost through ORAC.

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 Last Modified 8/10/18