Fulfilling Your Pledge: Tiers I & II
To maintain the credits and discount on your health plan premiums, you and your covered spouse/partner must complete Tier I by December 15, 2018 (150 points) and Tier II by September 1, 2019 (250 points).
December 15, 2018
Tier I (Earn 150 points by completing both activities)
Online Health AssessmentLog in to the Top Life Wellness Portal to complete.
1. Call 270-745-2273 (option 4) to schedule an appointment at the Graves Gilbert Clinic @ WKU.
2. Complete the biometric screening through your doctor’s office using the Alternative Means Screening (AMS) Form.
September 1, 2019
Tier II (Earn 250 points by completing any combination of activities)
CholesterolTotal cholesterol < 200 OR Total/HDL ratio < 5.0 or less based on Biometric Screening
Blood PressureAge ≤ 59: less than 120/80 mm Hg; age 60+: less than 150/90 mm Hg based on Biometric
GlucoseFasting glucose < 100 mg/dL based on Biometric Screening
Tobacco-FreeBased on responses to Health Assessment
BMI/Weight Loss< 27.5 OR 5% loss from previous year based on Biometric Screening
Health CoachingComplete 8 coaching goals
Naturally SlimComplete 8 of 10 weekly Foundations Sessions
Tobacco Cessation – HealthFitness Coaching SessionsComplete 4 tobacco coaching sessions
Tobacco Cessation - On-Campus Freedom From Smoking MeetingsAttend at least 6 of 8 meetings
Colorful Choices (Summer Semester)6-week online challenge - earn 200 produce points
10K a Day (Spring Semester)8-week online challenge - log 240,000 steps
Physical ActivitySelf-report cardio (30 min), steps (8,000), strength or flexibility training via the
Physical Activity Trackers) – 4 points/day
up to 200 points
Fitness Assessment or Strength Training OrientationCall Preston Health & Fitness Lab at 270-745-6531 to schedule
Health Advising Call (One-Time Call)After completing Tier 1 activities, call 1-800-616-2136 to review your Health Summary
Preventive Screenings/Flu Shot (up to 2)Self-Report receiving a colorectal cancer, cervical cancer, breast cancer, orosteoporosis
screening, or flu shot via the ‘Preventive Screening / Flu Shot’ WKU –Self-Reported
50 points each
Wellness Seminar/Activity (up to 3)Self-Report attending an eligible seminar or activity via the ‘Wellness Seminar /
Activity’ WKU – Self-Reported Tracker
50 points each