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Muscle of the Month: SQUAT JUMPS

  • Date: Thursday, March 1st, 2012
  • Time: All Day
  • Location: Fitness Center
Description:

Jump Squats (March 1-March 31)

Looking for a cardiovascular and leg toning workout?  Jump squats is the exercise for you!  The challenge is for you to perform as many jump squats as you can in 30 seconds.  Stop by the Fitness Center today!  You can participate as many times as you want through the month of March.

Male and Female winners will receive a $15 gift card and there will be three raffle prize winners, each winning $10 gift cards. 

Directions:

  • Notify fitness center staff before your attempt.
  • Jump squat as many times as you can in 30 seconds.
  • Participate at least 2 times for a WellU credit.
  • Winner, male and female, is determined by participant who can perform the most repetitions properly in 30 seconds.

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 Last Modified 7/1/19