Welcome to the June muscle of the month, The Bucket Challenge! The Bucket Challenge is a competition to see who can hold a lateral raise for the longest amount of time. Do you have what it takes? You can participate as many times as you want through the month of June. See the Muscle of the Month board in the fitness center for more details!
Male and Female winners will receive a $15 gift card and there will be three raffle prize winners, each winning $10 gift cards.
Notify fitness center staff before you start the competition.
Hold the lateral raise for as long as you can.
Once your shoulders are worn out, the fitness center attendant will record the time on the MOM board.