Facebook Pixel /descriptions.php | Western Kentucky University Skip to main content

Class Descriptions


Barbell Pump 

In this class, you will target your entire body through the use of a group fitness barbell.This workout will focus on foundational strength moves with bursts of cardio to help push you towards reaching your fitness goals! 

Core & More 

The focus of this class will be working the core while incorporating exercises to engage other muscle groups. 

Cycle Fusion 

Cycle fusion is a perfect blend of work on and off the bike. Class will start with a high intensity interval ride and end with strength-based circuits on the floor. This full body workout will leave you feeling strong and empowered. 

Topper Endurance

This strength-based class focuses on muscular endurance. It consists of lower weight, higher reps with compound movements and bursts of cardio focused on keeping your heartrate in peak zones to help increase stamina.

Topper Power

This strength-based class focuses on muscular power. It consists of higher weight, lower reps and compound movements designed to enhance your muscle power production.

Yoga

Focus on nourishing your mind and body while flowing from pose to pose. You will leave feeling your muscles lengthened, refreshed, and energized.

Zumba

Zumba is a high energy class that gives a mix of Latin Dance and Body Sculpting Aerobic intervals. You'll be having so much fun moving, you'll forget you're actually working out!


 


Some of the links on this page may require additional software to view.

 Last Modified 1/13/21