Class Descriptions

Read below to learn more about our class offerings. Please be sure to pre-register to save your spot!

Aqua Fit

If you need a low impact class that is easy on your joints but still combines challenging resistance training and aerobic conditioning exercises...jump in the pool with us! You will do basic high and low impact movements along with abdominal toning and stretching exercises.

Beginner Tumbling

Build confidence and learn the fundamentals of tumbling in a fun, supportive environment designed for beginners. Participants will learn basic skills such as forward rolls, cartwheels, handstands, and other foundational movements while developing strength, flexibility, balance, and coordination.

Therapy Yoga

Therapy Yoga is a gentle, restorative class designed to help improve mobility, flexibility, balance, and overall body awareness. Participants will use mindful movement, stretching, breathing, and relaxation techniques to release tension and support physical and mental well-being.

Strength Training

Build strength, improve endurance, and gain confidence through a beginner-friendly workout focused on foundational resistance training techniques. Participants will learn proper form and how to safely use a variety of exercises and equipment to develop full-body strength.

Dance Basics

Learn the fundamentals of dance in a fun, welcoming environment designed for all experience levels. Participants will explore basic steps, rhythm, coordination, movement, and choreography while building confidence and having fun.

Paddle Board Yoga

Take your yoga practice to the water with a fun, refreshing paddleboard yoga experience. Participants will practice balance, strength, flexibility, and mindfulness while flowing through yoga poses on a paddleboard in a supportive environment.

Cycling

Get your heart pumping with an energetic cycling class designed to improve cardiovascular endurance, strength, and stamina. Participants will ride to motivating music while working through a variety of speeds, resistance levels, and intervals in a fun, supportive environment.now l

Line Dancing

Learn fun and easy-to-follow line dances while improving coordination, rhythm, balance, and confidence. No dance experience is needed—just come ready to move, learn new steps, and have a great time with others!

Pilates

Strengthen your core, improve flexibility, and enhance body awareness through controlled, low-impact movements. This class focuses on proper form, balance, and stability while helping you build strength and feel more connected to your body.

Yoga

Improve your flexibility, strength, balance, and mindfulness through a series of flowing yoga poses and intentional movements. This class provides a welcoming environment for all experience levels while helping you relax, recharge, and connect with your body.

Stretch and Restore

Slow down and give your body the care it needs with gentle stretches and restorative movements designed to improve flexibility and mobility. This relaxing class focuses on releasing tension, reducing stress, and leaving you feeling refreshed and recharged.

Power Flow Yoga (Vinyasa)

Build strength, flexibility, balance, and endurance through an energizing flow of yoga poses connected with the breath. Power Flow combines dynamic movement and challenging sequences with mindful breathing to leave you feeling strong, focused, and refreshed.

Chair Dance

Turn up the energy with a fun, high-energy chair dance class inspired by club-style movement and performance. Learn dynamic choreography, chair-based movements, and confidence-building techniques while dancing to an upbeat playlist in a lively, welcoming environment.

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