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Class Descriptions


Aqua Fit

If you need a low impact class that is easy on your joints but still combines challenging resistance training and aerobic conditioning exercises...jump in the pool with us! You will do basic high and low impact movements along with abdominal toning and stretching exercises.

Barbell Pump 

In this class, you will target your entire body through the use of a group fitness barbell. This workout will focus on foundational strength moves with bursts of cardio to help push you towards reaching your fitness goals! 

Cardio Craze 

Come to this class ready to work! You may be using a bike, step, dumbbells, medicine balls, or all of the above! This cardio workout will challenge you in a fun, energetic way through music and exciting choreography!

Core & More 

The focus of this class will be working the core while incorporating exercises to engage other muscle groups. 

Cycle Fusion 

Cycle fusion is a perfect blend of work on and off the bike. Class will start with a high intensity interval ride and end with strength-based circuits on the floor. This full body workout will leave you feeling strong and empowered. 

Indoor Cycle

Need a mid-week pick me up? You'll leave this heart-pumping and high energy 45-minute class ready to crush your week! 

Pilates

This class is filled with low-impact exercises to target all of the muscles in the body, with a focus on core engagement.

Power Yoga

Early risers, this class is for you! Power Yoga will move at a quicker pace, and you are sure to break a sweat. Through this powerful flow, you will leave feeling energized and ready to take on your day.

Relaxation Yoga 

Need to de-stress? Relax your body and your mind with this slower paced flow. 

Topper Endurance

This strength-based class focuses on muscular endurance. It consists of lower weight, higher reps with compound movements and bursts of cardio focused on keeping your heart rate in peak zones to help increase stamina.

Topper Power

This strength-based class focuses on muscular power. It consists of higher weight, lower reps and compound movements designed to enhance your muscle power production.

Yoga

Focus on nourishing your mind and body while flowing from pose to pose. You will leave feeling your muscles lengthened, refreshed, and energized.

Zumba

Zumba is a high energy class that gives a mix of Latin Dance and Body Sculpting Aerobic intervals. You'll be having so much fun moving, you'll forget you're actually working out!


 


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 Last Modified 10/29/21