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IMRec Calendar


Week of 5/26 to 6/01

Sunday, May 26th
6:00am - 10:30pm

Muscle of the Month: STRETCHING CHALLENGE

  • Location: Fitness Center
  • Time: 6:00am - 10:30pm

We all know that we need to stretch, but we don’t always get around to it. Make it a priority this month with the stretching challenge! Stretching before and after exercise has many benefits including enhancement of exercise performance, reduced muscle tension, increased range of motion in the joints, and increased blood circulation throughout the body. Learn how to perform three stretching exercises by participating in this month’s challenge. Although you can only participate once per day, you may participate as many days as possible throughout the month of May. The male and female who accumulate the most days of participation at the end of the month, plus two raffle winners will win Wal-Mart gift cards!  

Rules:

  • Each participant will complete three different stretching exercises:
    • Posterior Stretching Machine (Hamstrings)
    • Chest Stretch on an Exercise Ball
    • Foam Roll the IT-Band
  • Notify a FC Attendant before participating.
  • If you are new to these stretches, ask a FC Attendant to demonstrate before participating.
  • Perform each stretch for the designated amount of time before moving to the next stretch.
  • FC Attendant will record your participation on the MOM Board and enter your name into the MOM Raffle.
  • Participate as many times throughout May to increase your score.
  • Patrons can participate once per day.
  • Patrons must participate twice in order to receive WellU Credit.
Monday, May 27th
6:00am - 10:30pm

Muscle of the Month: STRETCHING CHALLENGE

  • Location: Fitness Center
  • Time: 6:00am - 10:30pm

We all know that we need to stretch, but we don’t always get around to it. Make it a priority this month with the stretching challenge! Stretching before and after exercise has many benefits including enhancement of exercise performance, reduced muscle tension, increased range of motion in the joints, and increased blood circulation throughout the body. Learn how to perform three stretching exercises by participating in this month’s challenge. Although you can only participate once per day, you may participate as many days as possible throughout the month of May. The male and female who accumulate the most days of participation at the end of the month, plus two raffle winners will win Wal-Mart gift cards!  

Rules:

  • Each participant will complete three different stretching exercises:
    • Posterior Stretching Machine (Hamstrings)
    • Chest Stretch on an Exercise Ball
    • Foam Roll the IT-Band
  • Notify a FC Attendant before participating.
  • If you are new to these stretches, ask a FC Attendant to demonstrate before participating.
  • Perform each stretch for the designated amount of time before moving to the next stretch.
  • FC Attendant will record your participation on the MOM Board and enter your name into the MOM Raffle.
  • Participate as many times throughout May to increase your score.
  • Patrons can participate once per day.
  • Patrons must participate twice in order to receive WellU Credit.
Tuesday, May 28th
6:00am - 10:30pm

Muscle of the Month: STRETCHING CHALLENGE

  • Location: Fitness Center
  • Time: 6:00am - 10:30pm

We all know that we need to stretch, but we don’t always get around to it. Make it a priority this month with the stretching challenge! Stretching before and after exercise has many benefits including enhancement of exercise performance, reduced muscle tension, increased range of motion in the joints, and increased blood circulation throughout the body. Learn how to perform three stretching exercises by participating in this month’s challenge. Although you can only participate once per day, you may participate as many days as possible throughout the month of May. The male and female who accumulate the most days of participation at the end of the month, plus two raffle winners will win Wal-Mart gift cards!  

Rules:

  • Each participant will complete three different stretching exercises:
    • Posterior Stretching Machine (Hamstrings)
    • Chest Stretch on an Exercise Ball
    • Foam Roll the IT-Band
  • Notify a FC Attendant before participating.
  • If you are new to these stretches, ask a FC Attendant to demonstrate before participating.
  • Perform each stretch for the designated amount of time before moving to the next stretch.
  • FC Attendant will record your participation on the MOM Board and enter your name into the MOM Raffle.
  • Participate as many times throughout May to increase your score.
  • Patrons can participate once per day.
  • Patrons must participate twice in order to receive WellU Credit.
Wednesday, May 29th
6:00am - 10:30pm

Muscle of the Month: STRETCHING CHALLENGE

  • Location: Fitness Center
  • Time: 6:00am - 10:30pm

We all know that we need to stretch, but we don’t always get around to it. Make it a priority this month with the stretching challenge! Stretching before and after exercise has many benefits including enhancement of exercise performance, reduced muscle tension, increased range of motion in the joints, and increased blood circulation throughout the body. Learn how to perform three stretching exercises by participating in this month’s challenge. Although you can only participate once per day, you may participate as many days as possible throughout the month of May. The male and female who accumulate the most days of participation at the end of the month, plus two raffle winners will win Wal-Mart gift cards!  

Rules:

  • Each participant will complete three different stretching exercises:
    • Posterior Stretching Machine (Hamstrings)
    • Chest Stretch on an Exercise Ball
    • Foam Roll the IT-Band
  • Notify a FC Attendant before participating.
  • If you are new to these stretches, ask a FC Attendant to demonstrate before participating.
  • Perform each stretch for the designated amount of time before moving to the next stretch.
  • FC Attendant will record your participation on the MOM Board and enter your name into the MOM Raffle.
  • Participate as many times throughout May to increase your score.
  • Patrons can participate once per day.
  • Patrons must participate twice in order to receive WellU Credit.
Thursday, May 30th
6:00am - 10:30pm

Muscle of the Month: STRETCHING CHALLENGE

  • Location: Fitness Center
  • Time: 6:00am - 10:30pm

We all know that we need to stretch, but we don’t always get around to it. Make it a priority this month with the stretching challenge! Stretching before and after exercise has many benefits including enhancement of exercise performance, reduced muscle tension, increased range of motion in the joints, and increased blood circulation throughout the body. Learn how to perform three stretching exercises by participating in this month’s challenge. Although you can only participate once per day, you may participate as many days as possible throughout the month of May. The male and female who accumulate the most days of participation at the end of the month, plus two raffle winners will win Wal-Mart gift cards!  

Rules:

  • Each participant will complete three different stretching exercises:
    • Posterior Stretching Machine (Hamstrings)
    • Chest Stretch on an Exercise Ball
    • Foam Roll the IT-Band
  • Notify a FC Attendant before participating.
  • If you are new to these stretches, ask a FC Attendant to demonstrate before participating.
  • Perform each stretch for the designated amount of time before moving to the next stretch.
  • FC Attendant will record your participation on the MOM Board and enter your name into the MOM Raffle.
  • Participate as many times throughout May to increase your score.
  • Patrons can participate once per day.
  • Patrons must participate twice in order to receive WellU Credit.
All Day

Big Red Bootcamp Registration

  • Location: Health & Fitness Lab
  • Time: All Day

Big Red Bootcamp

Big Red Bootcamp is a 3 week group training program for students, faculty, staff, and community members who are committed to improving or challenging their current fitness levels. Big Red Bootcamp will have you working out in the Preston Center dance studio, basketball courts, & track. Workouts will consist of interval training, resistance training, cardiovascular work, and flexibility training.

Program Information:

June 10th-June 28th

Monday,  Wednesday, & Friday mornings from 6:10am-7:00am

Cost: Students-$ 30   Faculty/Staff-$ 35 Community Members-$ 40

Registration starts May 30th and ends June 7th, 2013

 

For more information on Instructional Programs or to register for this program call 270.745.6531 or stop by the Health & Fitness Lab in the Preston Center

Friday, May 31st
6:00am - 10:30pm

Muscle of the Month: STRETCHING CHALLENGE

  • Location: Fitness Center
  • Time: 6:00am - 10:30pm

We all know that we need to stretch, but we don’t always get around to it. Make it a priority this month with the stretching challenge! Stretching before and after exercise has many benefits including enhancement of exercise performance, reduced muscle tension, increased range of motion in the joints, and increased blood circulation throughout the body. Learn how to perform three stretching exercises by participating in this month’s challenge. Although you can only participate once per day, you may participate as many days as possible throughout the month of May. The male and female who accumulate the most days of participation at the end of the month, plus two raffle winners will win Wal-Mart gift cards!  

Rules:

  • Each participant will complete three different stretching exercises:
    • Posterior Stretching Machine (Hamstrings)
    • Chest Stretch on an Exercise Ball
    • Foam Roll the IT-Band
  • Notify a FC Attendant before participating.
  • If you are new to these stretches, ask a FC Attendant to demonstrate before participating.
  • Perform each stretch for the designated amount of time before moving to the next stretch.
  • FC Attendant will record your participation on the MOM Board and enter your name into the MOM Raffle.
  • Participate as many times throughout May to increase your score.
  • Patrons can participate once per day.
  • Patrons must participate twice in order to receive WellU Credit.
All Day

Big Red Bootcamp Registration

  • Location: Health & Fitness Lab
  • Time: All Day

Big Red Bootcamp

Big Red Bootcamp is a 3 week group training program for students, faculty, staff, and community members who are committed to improving or challenging their current fitness levels. Big Red Bootcamp will have you working out in the Preston Center dance studio, basketball courts, & track. Workouts will consist of interval training, resistance training, cardiovascular work, and flexibility training.

Program Information:

June 10th-June 28th

Monday,  Wednesday, & Friday mornings from 6:10am-7:00am

Cost: Students-$ 30   Faculty/Staff-$ 35 Community Members-$ 40

Registration starts May 30th and ends June 7th, 2013

 

For more information on Instructional Programs or to register for this program call 270.745.6531 or stop by the Health & Fitness Lab in the Preston Center

Saturday, June 1st
All Day

Big Red Bootcamp Registration

  • Location: Health & Fitness Lab
  • Time: All Day

Big Red Bootcamp

Big Red Bootcamp is a 3 week group training program for students, faculty, staff, and community members who are committed to improving or challenging their current fitness levels. Big Red Bootcamp will have you working out in the Preston Center dance studio, basketball courts, & track. Workouts will consist of interval training, resistance training, cardiovascular work, and flexibility training.

Program Information:

June 10th-June 28th

Monday,  Wednesday, & Friday mornings from 6:10am-7:00am

Cost: Students-$ 30   Faculty/Staff-$ 35 Community Members-$ 40

Registration starts May 30th and ends June 7th, 2013

 

For more information on Instructional Programs or to register for this program call 270.745.6531 or stop by the Health & Fitness Lab in the Preston Center

6:00am - 7:30pm

Muscle of the Month: PERFECT ABS

  • Location: Fitness Center
  • Time: 6:00am - 7:30pm

Are you feeling the need to progress those summer abs? Join us in the Fitness Center for the Perfect Abs routine! Perfect Abs will last from June until the end of August. It will be going on throughout the entire summer, with the three exercises changing each month. The challenge for June will be to complete as many rounds of Side Planks, Reaching Medicine Ball Crunches, and Hanging Knee Raises as possible until June 30th. The male and female who complete the most rounds over the summer will be declared the winner.

Rules:

  • The male and female who complete the most rounds will be the winner.
  • Complete as many rounds as possible, but only once per day.
  • 1 Round:
    • Side Planks (20 seconds for each side)
    • Reaching Medicine Ball Crunch (10 Reps)
    • Hanging Knee Raises (10 Reps)
  • 30 seconds max rest time between rounds.
  • Notify a Fitness Center Attendant before you begin a round.
  • The staff member must witness the challenge.
  • Once you complete the “Perfect Abs” challenge, a staff member will record the number of rounds completed on the Muscle of the Month Board.
  • Patrons can participate once per day.
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 Last Modified 10/18/18