View all sessions on your computer vie Adobe Connect. You must register at www.wku.edu/etown-ftknox/ctc.php to have access to each session.
Thur., Feb. 23rd | Identity Development focuses on examining the complex process of identity formation from a psychosocial perspective.
Thur., March 2nd | Mindfulness | focusing on the practice rather than discussion. Practice will include body-scan and mindful breathing techniques common to stress reduction/relaxation programs. F/S can self-report attendance via the Wellness Seminar/Activity tracker
Wed., March 8th | Everything you wanted to know about (academic) testing | Come and learn about our testing services. The tests we offer provide students with the opportunity to shorten the time it takes to earn their degree and save some money.
Wed., March 22nd | Identity Development | Repeated session from Feb. 23rd.
Thur., March 30th | Laughter Therapy | The purpose of the activity is to help participants to be more mindful of using laughter as a form of self-care and wellness. F/S can self-report attendance via the Wellness Seminar/Activity
Wed., April 12th | Motivation & Positive Thinking |Take time out of your day to focus on YOU! Leave this session feeling energized, affirmed, and more positive!
Wed., April 19th | Finishing Strong | Gain tips on how to stay focused and motivated towards the end of the semester.