The Counseling Center at WKU understands and promotes information on coping for its students and faculty. Here you will find resources to guide you in coping, including but not limited to dealing with depression and anxiety, reframing your emotions, and taking tough advice. In addition, on this page you will find a blog series on Coping with the Covid-19 pandemic.

My Mental Health #WKU Resource Guide

College should be challenging, but not overwhelming.
All students struggle at times with worry, sadness,
loneliness, and even anger.

MyMentalHealth #WKU was created to help you when
life gets a bit rough.

This site can provide advice to help you put a name to
what you are feeling and resources for self-help and campus services.

Coping During the Covid-19 Epidemic

Coping with Covid-19 (part 3)

Mar 17th, 2020

Today we are going to talk about a rather old expression that people use during hard time. It is an expression that has some value, but it can also cause a lot of irritation or...

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Coping with Covid-19 (part 2)

Mar 16th, 2020

In our last post we talked about the stages of grief/trauma so that people won’t be afraid of what they are feeling as time goes on. We are all going to have some moments of...

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Coping with Covid-19 (part 1)

Mar 16th, 2020

We are facing a world health threat, and it looks like it will be a while before things will get back to normal. We have created this part of our website to provide advice on...

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