Campus Recreation & Wellness Calendar

Want to tone up those legs and abs?  Get started by participating in the October Muscle of the Month Box Challenge. Compete in this timed event to test your cardiovascular and lower body muscular endurance. Cardiovascular exercise promotes a healthy heart, lungs, and vascular system. Challenge yourself to new heights this October, compete in the Box Challenge this month and you may be a winner!

Rules:

• Notify a FC Attendant before you begin.
• Complete as many Box Jumps as you can in one minute, stepping up is optional. Use 18 inch box (shortest box).
• Preston Center employees will be in their own category, separate from patrons.
• Participants can only complete the challenge one time per day.
• The male and female who complete the most miles will win a $15 Buckhead Cafe Gift Card.
• Each time you participate, your name will be entered into a raffle for a $10 Buckhead Café Gift Card.
• Participate at least twice in the month to receive WellU® credit!

This four week personal training program is designed to initiate a proactive approach to fitness throughout the holiday season.  Get into a healthy mindset before the unhealthy holiday behaviors set in. You will meet with a personal trainer twice a week for four weeks.

Dates: Oct. 28^nd – Nov. 22^nd  

Registration:

• Individuals must sign up in the Health & Fitness Lab between Oct. 14^th & Oct. 25^th
• Each participant must complete a PAR-Q & consent form
• Clients are allowed to sign up for discounted buddy training only if both individuals have similar goals and can be scheduled for the same dates/times

Price per person:

• Students - $40 (Buddy – $35)
• Faculty/Staff - $45 (Buddy – $40)
• Community - $50 (Buddy – $45)

Session Information:

• Each client will receive 2 personal training sessions per week (Total of 8 PT sessions, 50 min in length)
• Training will take place in our private, individualized personal training room with the same trainer each session
• Initial Assessment/Consultation (Oct. 14-25) & Post Assessment (Nov. 25-26 or earlier)
• Four group cardio sessions available
• Each client will also receive a cardio exercise recommendation/tracking card
• Clients can NOT reschedule appointments or extend their program past Nov. 22^nd
• If the client arrives more than 30 minutes late, the appointment is forfeited

The Women's Soccer Club continues their season with a match up with Northern Kentucky University.  Come cheer them on!

Show your support for the Men's Lacrosse club as they square off against Bellarmine!

Enjoy the weekend canoeing this beautiful class II paddling area located in central Tennessee.  The Harpeth River State Park offers a unique paddling experience that allows you to paddle 5 miles and return back to where you started in less than a quarter mile.  Join ORAC on this overnight canoeing trip to The Narrows of the Harpeth, site of one of the oldest man-made tunnels in the United States.  Saturday afternoon we will camp at Mont Bell State Park where we can hike and mountain bike on some great trails.  All equipment provided and no previous experience required.