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Western Kentucky University

IMRec Calendar

  Event Information
Fit For Holidays - Open Registration
Date:  Monday, October 14th, 2013 through Friday, October 25th, 2013
Time:  8:00am - 5:00pm
Location:  Health & Fitness Lab
Description:  

This four week personal training program is designed to initiate a proactive approach to fitness throughout the holiday season.  Get into a healthy mindset before the unhealthy holiday behaviors set in. You will meet with a personal trainer twice a week for four weeks.

Dates: Oct. 28nd – Nov. 22nd  

Registration:

  • Individuals must sign up in the Health & Fitness Lab between Oct. 14th & Oct. 25th
  • Each participant must complete a PAR-Q & consent form
  • Clients are allowed to sign up for discounted buddy training only if both individuals have similar goals and can be scheduled for the same dates/times

Price per person:

  • Students - $40 (Buddy – $35)
  • Faculty/Staff - $45 (Buddy – $40)
  • Community - $50 (Buddy – $45)

Session Information:

  • Each client will receive 2 personal training sessions per week (Total of 8 PT sessions, 50 min in length)
  • Training will take place in our private, individualized personal training room with the same trainer each session
  • Initial Assessment/Consultation (Oct. 14-25) & Post Assessment (Nov. 25-26 or earlier)
  • Four group cardio sessions available
  • Each client will also receive a cardio exercise recommendation/tracking card
  • Clients can NOT reschedule appointments or extend their program past Nov. 22nd
  • If the client arrives more than 30 minutes late, the appointment is forfeited
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 Last Modified 9/24/14