U.S. Serves Up New Nutrition Guidelines on 'MyPlate'
|Author: Shelly Nolloth|
Date: Thursday, June 2nd, 2011
|Return to Archive|
"We are going to continue to have conversations about balanced meals to make this seem fun and simple and not complicated and overburdened," First Lady Michelle Obama said during a Thursday morning press briefing to introduce the MyPlate icon.
"We can do something that makes a difference, something that people can use in their everyday lives," added Obama, who has made combating obesity a priority since becoming First Lady.
The MyPlate logo suggests people eat balanced meals consisting of servings of fruits, vegetables, grains, protein and a small amount of dairy. To help make healthy choices, the USDA is also introducing a website called ChooseMyPlate.gov.
The site is designed to provide consumers with practical information on healthful eating. For example, MyPlate recommends reducing portion size; making at least half of each meal fruits and vegetables; making at least half of grains consumed whole grains, such as whole wheat bread and pasta; and switching to fat-free or low-fat (1 percent) milk.
In addition, the program urges cutting down on salt consumption and drinking water instead of sugary beverages.
The ChooseMyPlate.gov website will also include information for health professionals, nutrition educators and the food industry.
"We are going to build momentum around MyPlate with a long-term strategy that includes working with community and national partners," said Obama.
Robert C. Post, the USDA's deputy director of the Center for Nutrition Policy and Promotion, said that "dietary health has never been more important," especially given the nation's obesity epidemic. According to federal estimates, about two-thirds of U.S. adults and up to one-third of children are overweight or obese. All that added weight leaves them at risk for a variety of health problems, including diabetes, high blood pressure and heart disease.
Post believes Americans are looking for simple and clear directions about what to eat. "There is a need to provide a simpler approach to empower consumers in knowing about healthier choices," he said.
"It's really time to shake things up and motivate all sectors of society to promote strategies and actions that we think will empower families and children to change how much and what they eat," he said.
One nutritionist said it's about time the Pyramid moved aside for something simpler.
"Replacing the Food Pyramid with a Food Plate icon, otherwise known as the Plate Method of nutrition education, is an encouraging step," said Miriam Pappo, director of the department of clinical nutrition at Montefiore Medical Center in New York City.
"The Food Pyramid, especially the newer vertical pyramid, was confusing at best. The plate is a universally used utensil. Dividing the plate into four compartments, along with a cup of milk/yogurt, conveys a visual display of both portion size and quantity of foods needed in a healthy diet. The plate's universality is easy for all to understand and the message is made easy to remember," she said.
The USDA's Post added that the federal government intends to actively promote MyPlate over the next several years. "We hope this will lead to the behavior changes, which is really what we need," he said.
- All Categories
- Academic Outreach
- Continuing & Professional Development
- Distance Learning
- Summer Sessions
- Winter Term
- Career & Workforce Development
- Lifelong Learning
- Society for Lifelong Learning
- WKU On Demand
- Study Away
- Faculty-Led Study Abroad
- Center for Faculty Development
- Cohort Programs
- Dual Credit
- Conferencing & Catering
- All Categories
- March 2016 ICYMI
- CHHS October 2011 E-Newsletter
- CHHS November 2011 E-Newsletter
- CHHS December 2011 E-Newsletter
- CHHS January 2012 E-Newsletter
- CHHS February 2012 E-Newsletter
- CHHS March 2012 E-Newsletter
- CHHS April 2012 E-Newsletter
- CHHS May 2012 E-Newsletter
- CHHS June 2012 E-Newsletter
- CHHS July 2012 E-Newsletter
- CHHS August 2012 E-Newsletter
- CHHS September 2012 E-Newsletter
- CHHS October 2012 E-Newsletter
- April 2016 ICYMI
- CHHS November 2012 E-Newsletter
- CHHS December 2012 E-Newsletter
- CHHS January 2013 E-Newsletter
- CHHS February 2013 E-Newsletter
- CHHS March 2013 E-Newsletter
- CHHS April 2013 E-Newsletter
- JUNE 2016 ICYMI
- CHHS May/June 2013 E-Newsletter
- CHHS July 2013 E-Newsletter
- Archived CHHS News
- CHHS October 2013 E-Newsletter
- CHHS November 2013 E-Newsletter
- CHHS December 2013 E-Newsletter
- CHHS February 2014 E-Newsletter
- CHHS November 2014 E-Newsletter
- CHHS May 2014 E-Newsletter
- CHHS April 2014 E-Newsletter
- CHHS June 2014 E-Newsletter
- CHHS July 2014 E-Newsletter
- CHHS December 2014 E-Newsletter
- CHHS August 2014 E-Newsletter
- CHHS September 2014 E-Newsletter
- CHHS October 2014 E-Newsletter
- CHHS January 2015 E-Newsletter
- CHHS February 2015 E-Newsletter
- CHHS May 2015 E-Newsletter
- CHHS July 2015 E-Newsletter
- CHHS August 2015 E-Newsletter
- CHHS September 2015 E-Newsletter
- CHHS November 2015 E-Newsletter
- CHHS October 2015 E-Newsletter
- December 2015 ICYMI
- January 2016 ICYMI
- MAY 2016 ICYMI
- February 2016 ICYMI
- CHHS July 2016 E-Newsletter
- CHHS August 2016 E-Newsletter
- CHHS September 2016 E-Newsletter
- CHHS October 2016 E-Newsletter
- CHHS November 2016 E-Newsletter
- CHHS December 2016 E-Newsletter
- CHHS January 2017 E-Newsletter
- CHHS September 2011 E-Newsletter
- CHHS August 2011 E-Newsletter
- CHHS July 2011 E-Newsletter
- CHHS June 2011 E-Newsletter
- CHHS May 2011 E-Newsletter
Women's Game Sat 1/21
Updates for Spring semester
The WKU Board of Regents has selected Dr. Timothy Caboni, vice chancellor for public affairs at the University of Kansas, as the preferred candidate to be the 10th president of WKU.
download Adobe Acrobat Reader.
Note: documents in Excel format (XLS) require Microsoft Viewer,
Note: documents in Word format (DOC) require Microsoft Viewer,
Note: documents in Powerpoint format (PPT) require Microsoft Viewer,
Note: documents in Quicktime Movie format [MOV] require Apple Quicktime,