Eating baked, broiled fish protects the heart.
|Author: Shelly Nolloth|
Date: Wednesday, May 25th, 2011
|Return to Archive|
Eating baked, broiled fish protects the heartFor years, doctors have been telling their patients to eat more fish in order to boost heart health. They may want to start giving out recipes with that advice: According to a new study, how fish is cooked can make a dramatic difference in the heart benefits it provides.
The study followed the eating habits and health of about 85,000 postmenopausal women for an average of 10 years. Compared with women who rarely or never ate fish, those who ate five or more servings per week had a 30% lower risk of developing heart failure -- but only if the fish was baked or broiled.
If the fish was fried, it appeared to be harmful, not healthy. Eating just one serving of fried fish per week was linked to a 48% higher risk of heart failure, even after the researchers accounted for the participants' overall diet (including french fries and other fried foods) and medical histories.
"This may not be earth-shattering news, but it is important to get people focused on a healthy diet, because that is what helps us avoid disease."Nearly 6 million people in the U.S. are estimated to suffer from heart failure, a chronic condition in which a weakening heart is unable to pump an adequate amount of blood and oxygen to the rest of the body. Heart failure is often a result of heart disease, high blood pressure, and other chronic conditions, and it kills 1 in 5 people within a year of diagnosis, according to the American Heart Association.
Health.com: The best foods for your heart
In a separate analysis, Lloyd-Jones and his colleagues also found that some types of fish appear to be healthier than others. Eating dark, oily fish such as salmon and mackerel was associated with a lower risk of heart failure, whereas eating tuna fish or white fish such as sole and cod were not.
The findings, which appear in the AHA journal "Circulation: Heart Failure," "reinforce current dietary recommendations" that encourage eating fish as part of a balanced diet, says Gregg Fonarow, M.D., codirector of the preventative cardiology program at UCLA, who was not involved in the study.
"In light of this new study, greater emphasis on encouraging baked [or] broiled fish and dark fish -- salmon, mackerel, and bluefish -- should be considered."
Dark fish may be especially beneficial for heart health due to its high content of omega-3 fatty acids, good fats that appear to reduce the risk of heart disease by lowering inflammation, blood pressure, and cell damage. (Atlantic salmon, for instance, contains roughly three to six times as much omega-3s as cod or sole.)
Health.com: 20 heart-smart salmon recipes
There may be more to it, however. Using detailed diet questionnaires, the researchers estimated the study participants' total intake of omega-3 fatty acids (including from fish oil supplements), and found no link between omega-3s on their own and reduced rates of heart failure.
This suggests that it's the whole fish -- rather than its component parts -- that provides heart protection, Lloyd-Jones says.
"Pills just don't have the same benefits," he adds. "It's a mistake to think that we know all the benefits of fish, and clearly not all of those benefits
come from omega-3s."
- All Categories
- Academic Outreach
- Continuing & Professional Development
- Distance Learning
- Summer Sessions
- Winter Term
- Career & Workforce Development
- Lifelong Learning
- Society for Lifelong Learning
- WKU On Demand
- Study Away
- Faculty-Led Study Abroad
- Center for Faculty Development
- Cohort Programs
- Dual Credit
- Conferencing & Catering
- All Categories
- March 2016 ICYMI
- CHHS October 2011 E-Newsletter
- CHHS November 2011 E-Newsletter
- CHHS December 2011 E-Newsletter
- CHHS January 2012 E-Newsletter
- CHHS February 2012 E-Newsletter
- CHHS March 2012 E-Newsletter
- CHHS April 2012 E-Newsletter
- CHHS May 2012 E-Newsletter
- CHHS June 2012 E-Newsletter
- CHHS July 2012 E-Newsletter
- CHHS August 2012 E-Newsletter
- CHHS September 2012 E-Newsletter
- CHHS October 2012 E-Newsletter
- April 2016 ICYMI
- CHHS November 2012 E-Newsletter
- CHHS December 2012 E-Newsletter
- CHHS January 2013 E-Newsletter
- CHHS February 2013 E-Newsletter
- CHHS March 2013 E-Newsletter
- CHHS April 2013 E-Newsletter
- CHHS May/June 2013 E-Newsletter
- CHHS July 2013 E-Newsletter
- Archived CHHS News
- CHHS October 2013 E-Newsletter
- CHHS November 2013 E-Newsletter
- CHHS December 2013 E-Newsletter
- CHHS February 2014 E-Newsletter
- CHHS November 2014 E-Newsletter
- CHHS May 2014 E-Newsletter
- CHHS April 2014 E-Newsletter
- CHHS June 2014 E-Newsletter
- CHHS July 2014 E-Newsletter
- CHHS December 2014 E-Newsletter
- CHHS August 2014 E-Newsletter
- CHHS September 2014 E-Newsletter
- CHHS October 2014 E-Newsletter
- CHHS January 2015 E-Newsletter
- CHHS February 2015 E-Newsletter
- CHHS May 2015 E-Newsletter
- CHHS July 2015 E-Newsletter
- CHHS August 2015 E-Newsletter
- CHHS September 2015 E-Newsletter
- CHHS November 2015 E-Newsletter
- CHHS October 2015 E-Newsletter
- December 2015 ICYMI
- January 2016 ICYMI
- MAY 2016 ICYMI
- February 2016 ICYMI
- CHHS September 2011 E-Newsletter
- CHHS August 2011 E-Newsletter
- CHHS July 2011 E-Newsletter
- CHHS June 2011 E-Newsletter
- CHHS May 2011 E-Newsletter
Relocate Vehicles by 5 PM Friday
5/31 - 6/1
Need to reach us over the summer? Don't forget that our hours change! Click to find full dates and times of opening.
Eura Shin, a second-year student at The Gatton Academy, has received a funded summer internship in Germany through a competitive, international scholarship.
download Adobe Acrobat Reader.
Note: documents in Excel format (XLS) require Microsoft Viewer,
Note: documents in Word format (DOC) require Microsoft Viewer,
Note: documents in Powerpoint format (PPT) require Microsoft Viewer,
Note: documents in Quicktime Movie format [MOV] require Apple Quicktime,