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Campus Recreation & Wellness Calendar


FIT FOR HOLIDAYS REGISTRATION
  • Date: Monday, October 8th, 20122012-10-08 through Friday, October 19th, 20122012-10-08
  • Time: 8:00am - 5:30pm
  • Location: Health & Fitness Lab, Preston Center Rm. 20AHealth & Fitness Lab, Preston Center Rm. 20A
Description:

This four week personal training program is designed to initiate a proactive approach to fitness throughout the holiday season.  Get into a healthy mindset before the unhealthy holiday behaviors set in. You will meet with a personal trainer twice a week for four weeks.

Dates: Oct. 22nd – Nov. 16th

Registration:

  • Individuals must sign up in the Health & Fitness Lab between Oct. 8th & Oct. 19th.
  • Each participant must complete a PAR-Q & consent form.
  • Clients are allowed to sign up for discounted buddy training only if both individuals have similar goals and can be scheduled for the same dates/times.

Price per person:

  • Students - $40 (Buddy – $35)
  • Faculty/Staff - $45 (Buddy – $40)
  • Community - $50 (Buddy – $45)

Add Nutritional Counseling for just $5.00!!

Session Information:

Each client will receive 2 personal training sessions per week

  • Total of 8 PT sessions
  • Sessions = 50min in length
  • Training will take place in our private, individualized personal training room with the same trainer each session.
  • Initial Assessment/Consultation (Oct. 8-19) & Post Assessment (Nov. 19-20 or earlier)
  • Clients will be advised to participate in cardio exercise outside of their program sessions to aid in the accomplishment of their goals.
  • Clients can NOT reschedule appointments or extend their program past Nov. 16th

  • Must try to make each and every appointment.

  • If the client arrives more than 20 minutes late, the appointment is forfeited.

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 Last Modified 2/27/21