Campus Recreation & Wellness Calendar

Do you have big fitness or weight-loss goals this semester? Start it off right by participating in the September Muscle of the Month Challenge. An Elliptical provides great cardiovascular exercise, targeting major muscle groups of the lower and upper body. Cardiovascular exercise promotes a healthy heart, lungs, and vascular system. Start this semester by challenging yourself. Complete as many miles as possible on any Elliptical in the Fitness Center!

 Rules:

• Notify a FC Attendant before you begin
• Use any Elliptical in the Fitness Center
• Treadmills, bikes, and the track do not count for this challenge
• When you finish, alert a FC Attendant to record your miles on the MOM board (full miles only)
• Participate as many times as you can
• The winner will be the person who completes the most miles throughout the month of April
• Preston Center employees will be in their own category, separate from everyone else
• The male and female who complete the most miles will win a $15 Walmart Gift Card
• Each time you participate, your name will be entered into a raffle for one of two $10 Walmart Gift Cards
• Participate at least twice in the month to receive WellU® credit

Join us on a mountain bike adventure in Owensboro, KY.  We will leave Saturday morning and make the short drive to Ben Hawes State Park.  Ben Hawes offers over 10 miles of excellent single track trail.  All skill levels are encouraged and no mountain bike experience is necessary.  Bike and helmet are included through ORAC.