Campus Recreation & Wellness Calendar

Do you have big fitness or weight-loss goals this semester? Start it off right by participating in the September Muscle of the Month Challenge. An Elliptical provides great cardiovascular exercise, targeting major muscle groups of the lower and upper body. Cardiovascular exercise promotes a healthy heart, lungs, and vascular system. Start this semester by challenging yourself. Complete as many miles as possible on any Elliptical in the Fitness Center!

 Rules:

• Notify a FC Attendant before you begin
• Use any Elliptical in the Fitness Center
• Treadmills, bikes, and the track do not count for this challenge
• When you finish, alert a FC Attendant to record your miles on the MOM board (full miles only)
• Participate as many times as you can
• The winner will be the person who completes the most miles throughout the month of April
• Preston Center employees will be in their own category, separate from everyone else
• The male and female who complete the most miles will win a $15 Walmart Gift Card
• Each time you participate, your name will be entered into a raffle for one of two $10 Walmart Gift Cards
• Participate at least twice in the month to receive WellU® credit

ORAC will head to the Barren River Reservoir for a two-day clinic on sailing.  If you have never sailed before, this is a great opportunity to learn the basics with our friends from the Port Oliver Yacht Club.  On Sunday we will be racing against each other in the Dixie Cup Regatta.

Come on out and support our Women's Soccer Club as they kick off their season against Vanderbilt University!