Fitness Services
- Walk-in Services
Blood Pressure
Body Composition
Circumference Measures
Height & Weight - Fitness Assessment Services
Basic Fitness Assessment
Personal Wellness Profile - Exercise Prescription Services
Weight Training Orientation
Kick Start Program
Total Fitness Package
Fitness Center Orientation - Personal Training
Individual Training
Buddy Training
Group X
- Group X
Group Fitness Schedule
Trainings & Certifications
Instructional Programs
Massage Therapy
- Massage Services
Swedish Massage
Deep Tissue Massage
Hot Stone Massage
Chair Massages
Appointment Procedures
The Health & Fitness Lab provides a variety of health & fitness assessment services.
An exciting array of GroupX programs and services are run through the Health & Fitness Lab.
The Health & Fitness Lab oversees the fitness programs, services and facilities within the Preston Center.
Join in Healthy Days 2012 in the Preston Center on February 28th from 2-5pm!!!
Check out those calves!!! Walk the hill with WellU!
WellU is the campus student wellness program. It is free to join! Students can win scholarships & prizes!
Hire a personal Traininer through the Health & Fitness Lab to maximize your results.
Sign-up for a Fitness Incentive Card Today!
Welcome to the Health & Fitness Lab!The Health & Fitness Lab, located in the Preston Center, provides fitness, |
massage and consultation services to students, faculty and staff of Western. The Lab
provides all the fitness programming in the Preston Center including group fitness
classes and various fitness services including fitness assessments, exercise prescriptions,
weight training orientations and healthy lifestyle counseling. Other programs offered
are personal training, massage therapy and instructional programs such as bootcamp,
and various fitness certifications and workshops.(A separate fee is required for these
services)
