Fitness Services
- Walk-in Services
Blood Pressure
Body Composition
Circumference Measures
Height & Weight - Fitness Assessment Services
Basic Fitness Assessment
Personal Wellness Profile - Exercise Prescription Services
Weight Training Orientation
Kick Start Program
Total Fitness Package
Fitness Center Orientation - Personal Training
Individual Training
Buddy Training
Group X
- Group X
Group Fitness Schedule
Trainings & Certifications
Instructional Programs
Massage Therapy
- Massage Services
Swedish Massage
Deep Tissue Massage
Hot Stone Massage
Chair Massages
Appointment Procedures
An exciting array of GroupX programs and services are run through the Health & Fitness Lab.
Hire a personal Traininer through the Health & Fitness Lab to maximize your results.
Welcome to the Health & Fitness Lab!The Health & Fitness Lab, located in the Preston Center, provides fitness, |
massage and consultation services to students, faculty and staff of Western. The Lab
provides all the fitness programming in the Preston Center including group fitness
classes and various fitness services including fitness assessments, exercise prescriptions,
weight training orientations and healthy lifestyle counseling. Other programs offered
are personal training, massage therapy and instructional programs such as bootcamp,
and various fitness certifications and workshops.(A separate fee is required for these
services)
