Calendar
Big Red Bench Off
- Date: Monday, October 22nd, 2012 - Wednesday, October 24th, 2012
- Time: All Day
- Location: Fitness Center- Preston Center
- Event URL: Event URL http://www.wku.edu/healthfitnesslab/
- Completion: Must attend event 1 time(s) to receive credit.
Description:
Time: Monday (10/22) and Wednesday (10/23) 5-7:30pm & Thursday (10/24) 12-2pm
Sign-Ups Start:October 15th
Walk-ins are welcome, but subject to availability. To make an appointment, or for more information, stop by the Health and Fitness Lab (room 20A in the Preston Center).
The Big Red Bench Off is an upper body muscular strength competition that will be held in the Fitness Center. Competitors will be allowed four attempts, (maximum 20 minutes) if needed to complete 1 rep max. The winner will then be determined by the highest percentage based upon their 1RM relative to their bodyweight.
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