Calendar
Muscle of the Month: Fitness Center Triathlon
- Date: Saturday, September 1st, 2012 - Thursday, September 13th, 2012
- Time: All Day
- Location: Fitness Center Preston Center
- Event URL: Event URL http://www.wku.edu/healthfitnesslab/
- Completion: Must attend event 2 time(s) to receive credit.
Fitness Center Triathlon
Have you ever dared to TRI? A triathlon is a multi-sport event that engages your entire body and provides an excellent cardio workout. By utilizing different muscles all over your body, you will run, bike, and elliptical your way to the finish line! This is an excellent challenge that you can do several times throughout the month of September; watch yourself get stronger, faster, and healthier!
Male and Female winners will receive a $15 gift card and 2 raffle winners will win gift cards.
Directions:
-Walk/run 1 mile as fast as you can
-Bike for 3 miles as fast as you can
-Complete one mile on the elliptical as fast as you can
-Report your times to the fitness center attendant.
WellU participants must complete this event 2 times before recieving credit. Participants will be uploaded every Friday.
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