Western Kentucky University


  Event Information
Weight Training Orientation

Location:  Health and Fitness Lab- Preston Center
Event URL:  http://www.wku.edu/healthfitnesslab/exerciseprescriptionservices.php

You must attend this event 1 time before completing this event.


Beginner/Advanced Weight Training Orientation

Cost: Student $5.00

This in an individualized one time personal fitness consultation leading to the design of a personalized fitness program.  Each client will be lead through each component fo the fitness program providing ample opportunity to ensure program conprehension.  Clients will receive a written individualized exercise program including a tracking sheet where they can monitor their progress and adherence to the program.  It takes about 60 minutes.

*A medical history form is required and certain individuals will need to get prior physician's approval. 

To setup an appointment stop by the Health and Fitness Lab or call (270)745-6531


 Last Modified 7/22/13