Calendar
Circuit Challenge
- Date: Wednesday, April 4th, 2012 - Thursday, April 5th, 2012
- Time: All Day
- Location: Preston Center Blue Courts
- Event URL: Event URL http://www.wku.edu/healthfitnesslab/
- Completion: Must attend event 1 time(s) to receive credit.
Description:
Circuit Challenge
April 4th, 1:30-3:30pm April 5th, 2:30-5:30pm
Register in the Health and Fitness Lab
Change up your routine and challenge yourself with a Circuit style workout
Exercises to include
- Jump rope warm-up: 100 revolutions
- Burpees: 30
- Dumbbell ground to overhead: 20
- Mountain Climbers: 50
- Lunges with plate overhead: 50 feet
- Push up with knee-ins: 30
- Sprint a lap around the track
- This circuit will be done once and may last approximately 15-20 minutes.
THIS IS A FREE EVENT
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