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Western Kentucky University


  <<  Friday, July 31st, 2015  >>
Friday July 31st
Health Programs & Services
Muscle of the Month- Abs
Location: Preston Center

Muscle of the Month: Abs
Date: July 1st- July 31st


 Each participant will complete three different exercises:
Exercise Ball Crunch (12 Reps)
Hyperextension Side Bend (10 Reps on each side)
Plank (30 Seconds)
-Notify a FC Attendant before participating.
-If you are new to these exercises, ask a FC Attendant to demonstrate before participating.
-Perform each exercise for the designated number of reps/time before moving to the next exercise.
-There is a 30-second maximum rest time between rounds.
-FC Attendant will record your participation on the MOM Board and enter your name into the MOM Raffle.
-Complete as many rounds as possible, but only once per day. Participate as many times as you can over the summer to increase your score.

The male and female who have accumulated the most rounds during the summer will win $15Wal- Mart Gift cards.
Also, one Starbucks gift card will be awarded as raffle prizes.


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 Last Modified 9/25/14