- Academic Advising & Retention Center
- Ask the Dietitian
- Calendar of Events
- Graves Gilbert Clinic at WKU
- Health & Fitness Services
- Healthy Days 2015
- Leadership & Volunteerism
- Outdoor Recreation
- Student Activities and Organizations
- WKU Restaurant Group
- WKU Counseling & Testing
- WKU Recycling
- WKU Employee Wellness Program
Location: Preston Center
Muscle of the Month: Cycle Across America
Date: March 1st- March 31st
Looking forward to Spring Break? Cycle your way into shape with this Muscle of the Month challenge! Our goal is to collectively cycle the distance of 2,066 miles to Los Angeles, California. Stationary bikes provide a great cardiovascular exercise that works the major muscles of the legs. Get your blood pumping and your legs toned this February. Cycle across America by using any stationary bike in the Fitness Center and get an attendant to record your miles.
- Notify a Fitness Center Attendant before you begin
-Use any stationary bike in the Fitness Center
-Cycle for as long as you can, and ask a Fitness Center Attendant to record your miles on the M.O.M. board.
-Only full miles count, e.g. 2.5 miles will be recorded as 2 miles.
-Participate as many times as you want.
-Participate twice to receive WellU® credit.
-The male and female who accumulate the most miles will win $15 Wal-Mart gift cards.
- Two raffles will be drawn for $10 Wal-Mart gift cards.
Note: documents in Portable Document Format (PDF) require Adobe Acrobat Reader 5.0 or higher to view,
download Adobe Acrobat Reader.
Note: documents in Excel format (XLS) require Microsoft Viewer,
Note: documents in Word format (DOC) require Microsoft Viewer,
Note: documents in Powerpoint format (PPT) require Microsoft Viewer,
Note: documents in Quicktime Movie format [MOV] require Apple Quicktime,