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  <<  Saturday, March 28th, 2015  >>
Saturday March 28th
Health Programs & Services
Self-Defense
Location: Preston Center
Description:

Self Defense Wing Chun Martial Arts

February 12th- April 9th

Located in Preston Center Multipurpose Room.

This is an 8 week course introducing the Wing Chun Martial Arts.

-Increase strength, stanima and fitness
-Practice strategies to avoid conflict
-Develop confidence and self esteem

Pre-Registration required in the Health & Fitness Lab: 

Students $25
Faculty/Staff $30
Community $35

Health Programs & Services
Muscle of the Month- Cycle Across America
Location: Preston Center
Description:

Muscle of the Month: Cycle Across America
Date: March 1st- March 31st

 

 

            Looking forward to Spring Break? Cycle your way into shape with this Muscle of the Month challenge! Our goal is to collectively cycle the distance of 2,066 miles to Los Angeles, California. Stationary bikes provide a great cardiovascular exercise that works the major muscles of the legs. Get your blood pumping and your legs toned this February. Cycle across America by using any stationary bike in the Fitness Center and get an attendant to record your miles.

 

 

Rules:

 

- Notify a Fitness Center Attendant before you begin

 

-Use any stationary bike in the Fitness Center

 

-Cycle for as long as you can, and ask a Fitness Center Attendant to record your miles on the M.O.M. board.

 

-Only full miles count, e.g. 2.5 miles will be recorded as 2 miles.

 

-Participate as many times as you want.

 

-Participate twice to receive WellU® credit.

 

-The male and female who accumulate the most miles will win $15 Wal-Mart gift cards.

 

- Two raffles will be drawn for $10 Wal-Mart gift cards.


Fitness
Intramural 3 Point Contest
Location: Preston Center
Description:

Intramural 3 Point Contest
Registration: March 23rd- April 2nd
Play Begins: April 1st - April 2nd

The 3 point contest will have both a men’s division and a women’s. There will be five (5) racks with three (3) balls and each participant will have 45 seconds to make their way through all 5 racks. The top 8 of the first round will advance, then the top 4, and then the final 2 will go head to head. Registration will begin on March 23rd and will end on April 2nd; the contest will begin on April 1st and will end on April 2nd.

Fitness
Intramural Cornhole
Location: Preston Center
Description:

Intramurals Cornhole
Registration: March 24th- March 30th
Event: April 4th, 2015

More information to come!

Health Programs & Services
ORAC- Intro to Canoe and Compass
Location: McChesney Field Campus
Description:

Where: Intro to Canoe and Compass, McChesney Field Campus
Pre-Trip Meeting: March 25th at 7:00pm
When: March 27th- March 28th
Cost: $40 University; $50 Guest

Ever wanted to learn how to navigate or paddle? This overnight trip is geared to those wanting to be introduced to both activities close to home. You’ll learn the basics of how to find your way in the wilderness as well as how to paddle safely. 

Health Programs & Services
ORAC- Day Hiking
Location: Nolin Lake, KY
Description:

Where: Day Hiking, Nolin Lake, KY
When: March 28th from 9:00am-4:00pm
Cost: $10 University; $15 Guest

Enjoy a relaxing day hike along the shores of beautiful Nolin Lake. Take in the crisp spring air and great views just an hour away from Bowling Green.

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 Last Modified 9/25/14