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Western Kentucky University


  <<  Friday, December 19th, 2014  >>
Friday December 19th
Health Programs & Services
Muscle of the Month- Lower Body Blast Challenge
Location: Preston Center Fitness Center


December/January Muscle of the Month
Leg Challenge



            Step-up and do some lunges! Compete in this month’s event that tests your lower body muscular endurance.  Challenge yourself to a new challenge this December/January, compete in the Fitness center’s Muscle of the Month, the leg challenge!




-Participants will perform a series of leg exercises as follows: Lunges (30 seconds) and Step-ups (30 Seconds)
-Notify a Fitness Center Attendant before participating
-Participants can only complete the challenge one time per day
-The male and female who accumulate the most participate will win a $15 Dick’s Sporting Goods gift card.
-Each time you participate, your name will be entered into a raffle for a $10 Dick’s Sporting Goods Gift Cards
-Participate at least twice in the month to receive WellU® credit!

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 Last Modified 9/25/14