- Academic Advising & Retention Center
- Eating Healthy on campus
- Health & Fitness Services
- Leadership & Volunteerism
- Outdoor Recreation
- Student Activities and Organizations
- WKU Counseling & Testing
- WKU Recycling
- WKU Sustainability
- WKU Employee Wellness Program
Date: Saturday, February 1st, 2014 - Friday, February 28th, 2014
Location: Fitness Center
Event URL: http://www.wku.edu/healthfitnesslab
You must attend this event 2 times before completing this event.
Cycle Across America
Muscle of the Month
Looking forward to Spring Break? Cycle your way into shape with this Muscle of the Month challenge! Our goal is to collectively cycle the distance of 2,066 miles to Los Angeles, California. Stationary bikes provide a great cardiovascular exercise that works the major muscles of the legs. Get your blood pumping and your legs toned this February. Cycle across America by using any stationary bike in the Fitness Center and have a fitness attendant record your miles.
-Notify a Fitness Center Attendant before you begin
-Use any stationary bike in the Fitness Center
- Cycle for as long as you can, and ask a Fitness Center Attendant
to record your miles on the M.O.M. board.
-Only full miles count, e.g. 2.5 miles will be recorded as 2 miles.
-Participate as many times as you want.
-Participate twice to receive WellU® credit.
-The male and female who accumulate the most miles will win $15 Wal-Mart gift cards.
-Two raffles will be drawn for $10 Wal-Mart gift cards.
Note: documents in Portable Document Format (PDF) require Adobe Acrobat Reader 5.0 or higher to view,
download Adobe Acrobat Reader.
Note: documents in Excel format (XLS) require Microsoft Viewer,
Note: documents in Word format (DOC) require Microsoft Viewer,
Note: documents in Powerpoint format (PPT) require Microsoft Viewer,
Note: documents in Quicktime Movie format [MOV] require Apple Quicktime,