The truth about '10,000 steps' a day
|Author: Caylan shaw|
Date: Tuesday, March 11th, 2014
|Return to Archive|
The truth about '10,000 steps' a day
If you buy a smart pedometer or fitness tracker like a Fitbit, chances are the device will encourage you to take 10,000 steps a day. But do you really have to walk this much to be healthy?
Experts say that while 10,000 steps a day is a good number to reach, any amount of activity beyond what you're currently doing will likely benefit your health.
The origins of the 10,000-steps recommendation aren't exactly scientific. Pedometers sold in Japan in the 1960s were marketed under the name "manpo-kei," which translates to "10,000 steps meter," said Catrine Tudor-Locke, director of the Walking Behavior Laboratory at Pennington Biomedical Research Center in Baton Rouge, La. The idea resonated with people, and gained popularity with Japanese walking groups, Tudor-Locke said. [The Best Pedometers of 2014]
Studies conducted since then suggest that people who increased their walking to 10,000 steps daily experience health benefits.
One study found that women who increased their step count to nearly 10,000 steps a day reduced their blood pressure after 24 weeks. Another study of overweight women found that walking 10,000 steps a day improved their glucose levels.
Walking 10,000 steps a day is not an official recommendation from the Centers for Disease Control and Prevention. Instead, the agency recommends adults engage in 150 minutes of moderate activity a week, such as brisk walking. To meet the CDC's recommendation, you need to walk about 7,000 to 8,000 steps a day, Tudor-Locke said.
If you normally walk about 5,000 steps a day, getting in an extra 30-minute, brisk walk into your day would take you to about 8,000 steps, Tudor-Locke said. The average U.S. adult walks about 5,900 steps daily, she said.
Still, there's no reason to stop at 8,000 steps if you can do more, Tudor-Locke told Live Science. "We do know that more is better."
The Mayo Clinic recommends that people using pedometers first set short-term goals, such as taking an extra 1,000 steps daily for one week, and then build up to a long-term goal such as 10,000 steps.
Tudor-Locke said that there's not a single strategy to increase your step count, each person has to find what works for them. The most important thing is to increase your activity beyond what you were doing before.
Dr. Clay Marsh, chief innovation officer at Ohio State University Wexner Medical Center, agreed, and said that people don't need to feel like they have to achieve 10,000 steps to be active.
"We just want people to get up, and get started," Marsh told Live Science in an interview in February. "Any amount of activity that you can do today that you didnt do yesterday, you're probably going to start benefiting from it."
Copyright 2014 LiveScience, a TechMediaNetwork company. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.
- All Categories
- March 2016 ICYMI
- CHHS October 2011 E-Newsletter
- CHHS November 2011 E-Newsletter
- CHHS December 2011 E-Newsletter
- CHHS January 2012 E-Newsletter
- CHHS February 2012 E-Newsletter
- CHHS March 2012 E-Newsletter
- CHHS April 2012 E-Newsletter
- CHHS May 2012 E-Newsletter
- CHHS June 2012 E-Newsletter
- CHHS July 2012 E-Newsletter
- CHHS September 2017 E-Newsletter
- CHHS August 2012 E-Newsletter
- CHHS September 2012 E-Newsletter
- CHHS October 2012 E-Newsletter
- April 2016 ICYMI
- CHHS November 2012 E-Newsletter
- CHHS December 2012 E-Newsletter
- CHHS January 2013 E-Newsletter
- CHHS February 2013 E-Newsletter
- CHHS March 2013 E-Newsletter
- CHHS April 2013 E-Newsletter
- JUNE 2016 ICYMI
- CHHS May/June 2013 E-Newsletter
- CHHS July 2013 E-Newsletter
- Archived CHHS News
- CHHS October 2013 E-Newsletter
- CHHS November 2013 E-Newsletter
- CHHS December 2013 E-Newsletter
- CHHS February 2014 E-Newsletter
- CHHS November 2014 E-Newsletter
- CHHS May 2014 E-Newsletter
- CHHS April 2014 E-Newsletter
- CHHS June 2014 E-Newsletter
- CHHS July 2014 E-Newsletter
- CHHS December 2014 E-Newsletter
- CHHS August 2014 E-Newsletter
- CHHS September 2014 E-Newsletter
- CHHS October 2014 E-Newsletter
- CHHS January 2015 E-Newsletter
- CHHS February 2015 E-Newsletter
- CHHS May 2015 E-Newsletter
- CHHS July 2015 E-Newsletter
- CHHS August 2015 E-Newsletter
- CHHS September 2015 E-Newsletter
- CHHS November 2015 E-Newsletter
- CHHS October 2015 E-Newsletter
- December 2015 ICYMI
- January 2016 ICYMI
- MAY 2016 ICYMI
- February 2016 ICYMI
- CHHS July 2016 E-Newsletter
- CHHS August 2016 E-Newsletter
- CHHS September 2016 E-Newsletter
- CHHS October 2016 E-Newsletter
- CHHS November 2016 E-Newsletter
- CHHS December 2016 E-Newsletter
- CHHS January 2017 E-Newsletter
- CHHS February 2017 E-Newsletter
- CHHS March 2017 E-Newsletter
- CHHS April 2017 E-Newsletter
- CHHS May 2017 E-Newsletter
- CHHS June 2017 E-Newsletter
- CHHS July 2017 E-Newsletter
- CHHS August 2017 E-Newsletter
- CHHS October 2017 E-Newsletter
- CHHS November 2017 E-Newsletter
- CHHS September 2011 E-Newsletter
- CHHS August 2011 E-Newsletter
- CHHS July 2011 E-Newsletter
- CHHS June 2011 E-Newsletter
- CHHS May 2011 E-Newsletter
- All Categories
- Academic Outreach
- Continuing & Professional Development
- Online Learning
- Summer Sessions
- Winter Term
- Career & Workforce Development
- Lifelong Learning
- Society for Lifelong Learning
- WKU On Demand
- Study Away
- Faculty-Led Study Abroad
- Center for Innovative Teaching & Learning
- Cohort Programs
- Dual Credit
- Training Resources & Event Planning Services
History will be made on Nov. 29 when WKU will get its first chapter of SALUTE, a national honor society for student veterans. Seven charter members will be inducted into SALUTE at 5 p.m. in the Veterans Resource Center, 410 Tate Page Hall.
Three alumni from WKU’s Department of Geography and Geology who work for the U.S. Army Corps of Engineers (USACE) have been assigned to Puerto Rico to assist in post-hurricane recovery efforts.
The Department of Student Financial Assistance will be closed from Wednesday, Nov. 22nd through Friday, Nov. 25th. The office will reopen on Monday, Nov. 27th.
Note: documents in Portable Document Format (PDF) require Adobe Acrobat Reader 5.0 or higher to view,
download Adobe Acrobat Reader.
Note: documents in Excel format (XLS) require Microsoft Viewer,
Note: documents in Word format (DOC) require Microsoft Viewer,
Note: documents in Powerpoint format (PPT) require Microsoft Viewer,
Note: documents in Quicktime Movie format [MOV] require Apple Quicktime,