Skip to main content
Skip to main content

WKU News

How to Calculate How Much Water You Should Drink A Day

Lots of people don’t realize the true importance of drinking enough water everyday and how it can impact both your health and your weight loss efforts. According to experts in a recent study, drinking just 2 cups of water, which is smaller than the size of a bottled soda, before meals helped dieters lose an extra five pounds yearly and help you maintain your weight loss. Additionally drinking the right amount of water daily can actually speed up your metabolic rate and help to curb overeating when your body confused hunger and thirst. But how much water is enough? Here is how to calculate how much water you should drink a day for both health and weight loss benefits.

  • Your weight: The first step to knowing how much water to drink everyday is to know your weight. The amount of water a person should drink varies on their weight, which makes sense because the more someone weighs the more water they need to drink. A two hundred pound man and 100 pound woman require different amounts of water every day.
  • Multiply by 2/3: Next you want to multiple your weight by 2/3 (or 67%) to determine how much water to drink daily. For example, if you weighed 175 pounds you would multiple that by 2/3 and learn you should be drinking about 117 ounces of water every day.
  • Activity Level: Finally you will want to adjust that number based on how often you work out, since you are expelling water when you sweat. You should add 12 ounces of water to your daily total for every 30 minutes that you work out. So if you work out for 45 minutes daily, you would add 18 ounces of water to your daily intake.
 
Tips for Reaching Your Daily Water Goals
So now that you know how much water you should be drinking everyday, let’s talk about how to make sure you actually get enough. Drinking over 100 ounces of water may seem impossible at first, but with these easy tips you can reach your goal in no time.
  • Drink 2 cups (16 oz) of water before every meal: Science has proven that drinking 2 cups of water before every meal helps you to eat less during meal time and lose weight. If you do this three times daily – at breakfast, lunch, and dinner – you have already consumed 48 ounces of water.
  • Morning and Night: Get into the habit of drinking one glass (16 oz) of water when you wake up and another 8 oz glass before you go to sleep every night. This will add another 24 ounces of water to your daily intake. The easiest way to do this is to keep a glass or container of water at your bedside, that way as soon as you wake up and start your day, you can begin drinking water.
  • Keep Track By Your Container: One thing that has proven to help people consumer enough water daily is to buy a special container for their water, and set a goal of how many times they will fill and finish the container. For example, if you buy a 16 oz container and need to drink 80 ounces of water a day, your goal would be to drink 5 of those daily. Need to drink more water? Try a larger container.
  • Infuse Your Water With Flavor: Water doesn’t have to be boring and infusing your water with fruit, herbs, and other flavors can make it much easier to reach your daily goal. Try adding cucumber, strawberries,lemons, limes, and fresh herbs to create flavorful water.
  • Bubbles: Consider carbonated and sparkling water in addition to regular water. Many people find that adding sparkling water and 0 calorie flavored water makes drinking water throughout the day more fun. Find yourself drinking lots of expensive sparkling water? Consider buying a sodastream and make your own delicious sparkling beverages at home.
 

 

Categories
All News  Now Viewing Category: All
Media Relations
President Caboni News
CEBS
CHHS News
Gordon Ford College of Business
Ogden News
PCAL
Academic Affairs
WKU Regional Campuses
Glasgow News
Etown & Fort Knox
Owensboro News
Transportation
The Gatton Academy of Mathematics and Science in Kentucky
The Center for Gifted Studies
Police
Emergency Preparedness
Facilities
Housing & Residence Life
Student Activities and Organizations
Augenstein Alumni Center
Campus Activities Board
The Confucius Institute
Cultural Enhancement Series
DELO News
Department of Music
Department of Theatre & Dance
Development and Alumni Relations
Downing Museum
Downing Student Union
Hardin Planetarium
Health Services
Human Resources News
Instruments of American Excellence
International Student Office
Kinesiology, Recreation & Sport
Library News
Math News
Office of International Programs
Office of Research
Office of Sustainability
Parent's Association
School of Journalism & Broadcasting
Student Financial Assistance
Scholarships Student Financial Assistance
Student Employment
Student Government Association News
Student Research Council
Study Abroad
Van Meter Auditorium
WellU
WKU Educational Leadership Doctoral Program News
WKU Joint Admissions
WKU Parent and Family Weekend
Latest Headlines
WKU Recreation Administration Program Hosts River Clean-Up
WKU Interior Design Students Participate in IIDA 6th Biennial Product Runway Style Fashion Show
Twin brothers promote involvement through Building Men of Worth

Making a difference in the lives of others is vital to WKU seniors Cam & Chris Currin. Hailing from Nashville, these twin brothers came to WKU for different majors, but they work together to address an issue that is important to WKU and to the nation.

Featured Articles
Katherine Crider crowned WKU Homecoming queen

Katherine Crider of Dawson Springs was crowned WKU’s 2017 Homecoming queen on Saturday (Oct. 14).

WKU recognizes top volunteers at Summit Awards

WKU recognized its top volunteers at the annual Summit Awards. Distinguished Service Medals to recognize the service of the University’s top volunteers were presented to Julie Harris Hinson, James G. Meyer and Linda S. Miller.

Robert Reich Visits Grise Hall for a Question & Answer Session with Students

Note: documents in Portable Document Format (PDF) require Adobe Acrobat Reader 5.0 or higher to view,
download Adobe Acrobat Reader.

Note: documents in Excel format (XLS) require Microsoft Viewer,
download excel.

Note: documents in Word format (DOC) require Microsoft Viewer,
download word.

Note: documents in Powerpoint format (PPT) require Microsoft Viewer,
download powerpoint.

Note: documents in Quicktime Movie format [MOV] require Apple Quicktime,
download quicktime.

 
 Last Modified 5/2/17