Campus Recreation & Wellness Calendar

Trying to get race ready? Get started by participating in the November Muscle of the Month. Compete in this event to test your cardiovascular and lower body muscular endurance. Cardiovascular exercise promotes a healthy heart, lungs, and vascular system. Challenge yourself to new distances this November, compete in the 5K Challenge this month and you may be a winner!

Rules:

• Choose the 5K option on any treadmill
• Cannot use track or elliptical
• Notify Fitness Center Attendant when completed
• Preston Center employees will be in their own category, separate from patrons.
• Participants can only complete the challenge one time per day.
• The male and female who have the most 5Ks at the end of the month will win a $15 Wal-Mart Gift Card.
• Each time you participate, your name will be entered into a raffle for a $10 Wal-Mart Gift Card.
• Participate at least twice in the month to receive WellU® credit!

Come support our Men's Rugby Club as they square off with Memphis University!

Join ORAC as we head to Red River Gorge, home to some of the most unique rock features in North America.  The Red River Gorge area offers more than 100 natural sandstone arches.  The intricate canyon system also features an abundance of high sandstone cliffs, rock shelters, and waterfalls.  Explore this diverse landscape with us in early spring.  No backpacking experience in required.  All gear is provided in the cost through ORAC.