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IMRec Calendar


Week of 8/25 to 8/31

Sunday, August 25th
6:00am - 7:30pm

Muscle of the Month: PERFECT ABS

  • Location: Fitness Center
  • Time: 6:00am - 7:30pm

Are you feeling the need to progress those summer abs? Join us in the Fitness Center for the Perfect Abs routine! Perfect Abs will last from June until the end of August. It will be going on throughout the entire summer, with the three exercises changing each month. The challenge for June will be to complete as many rounds of Side Planks, Reaching Medicine Ball Crunches, and Hanging Knee Raises as possible until June 30th. The male and female who complete the most rounds over the summer will be declared the winner.

Rules:

  • The male and female who complete the most rounds will be the winner.
  • Complete as many rounds as possible, but only once per day.
  • 1 Round:
    • Side Planks (20 seconds for each side)
    • Reaching Medicine Ball Crunch (10 Reps)
    • Hanging Knee Raises (10 Reps)
  • 30 seconds max rest time between rounds.
  • Notify a Fitness Center Attendant before you begin a round.
  • The staff member must witness the challenge.
  • Once you complete the “Perfect Abs” challenge, a staff member will record the number of rounds completed on the Muscle of the Month Board.
  • Patrons can participate once per day.
Monday, August 26th
6:00am - 7:30pm

Muscle of the Month: PERFECT ABS

  • Location: Fitness Center
  • Time: 6:00am - 7:30pm

Are you feeling the need to progress those summer abs? Join us in the Fitness Center for the Perfect Abs routine! Perfect Abs will last from June until the end of August. It will be going on throughout the entire summer, with the three exercises changing each month. The challenge for June will be to complete as many rounds of Side Planks, Reaching Medicine Ball Crunches, and Hanging Knee Raises as possible until June 30th. The male and female who complete the most rounds over the summer will be declared the winner.

Rules:

  • The male and female who complete the most rounds will be the winner.
  • Complete as many rounds as possible, but only once per day.
  • 1 Round:
    • Side Planks (20 seconds for each side)
    • Reaching Medicine Ball Crunch (10 Reps)
    • Hanging Knee Raises (10 Reps)
  • 30 seconds max rest time between rounds.
  • Notify a Fitness Center Attendant before you begin a round.
  • The staff member must witness the challenge.
  • Once you complete the “Perfect Abs” challenge, a staff member will record the number of rounds completed on the Muscle of the Month Board.
  • Patrons can participate once per day.
Tuesday, August 27th
6:00am - 7:30pm

Muscle of the Month: PERFECT ABS

  • Location: Fitness Center
  • Time: 6:00am - 7:30pm

Are you feeling the need to progress those summer abs? Join us in the Fitness Center for the Perfect Abs routine! Perfect Abs will last from June until the end of August. It will be going on throughout the entire summer, with the three exercises changing each month. The challenge for June will be to complete as many rounds of Side Planks, Reaching Medicine Ball Crunches, and Hanging Knee Raises as possible until June 30th. The male and female who complete the most rounds over the summer will be declared the winner.

Rules:

  • The male and female who complete the most rounds will be the winner.
  • Complete as many rounds as possible, but only once per day.
  • 1 Round:
    • Side Planks (20 seconds for each side)
    • Reaching Medicine Ball Crunch (10 Reps)
    • Hanging Knee Raises (10 Reps)
  • 30 seconds max rest time between rounds.
  • Notify a Fitness Center Attendant before you begin a round.
  • The staff member must witness the challenge.
  • Once you complete the “Perfect Abs” challenge, a staff member will record the number of rounds completed on the Muscle of the Month Board.
  • Patrons can participate once per day.
Wednesday, August 28th
6:00am - 7:30pm

Muscle of the Month: PERFECT ABS

  • Location: Fitness Center
  • Time: 6:00am - 7:30pm

Are you feeling the need to progress those summer abs? Join us in the Fitness Center for the Perfect Abs routine! Perfect Abs will last from June until the end of August. It will be going on throughout the entire summer, with the three exercises changing each month. The challenge for June will be to complete as many rounds of Side Planks, Reaching Medicine Ball Crunches, and Hanging Knee Raises as possible until June 30th. The male and female who complete the most rounds over the summer will be declared the winner.

Rules:

  • The male and female who complete the most rounds will be the winner.
  • Complete as many rounds as possible, but only once per day.
  • 1 Round:
    • Side Planks (20 seconds for each side)
    • Reaching Medicine Ball Crunch (10 Reps)
    • Hanging Knee Raises (10 Reps)
  • 30 seconds max rest time between rounds.
  • Notify a Fitness Center Attendant before you begin a round.
  • The staff member must witness the challenge.
  • Once you complete the “Perfect Abs” challenge, a staff member will record the number of rounds completed on the Muscle of the Month Board.
  • Patrons can participate once per day.
Thursday, August 29th
6:00am - 7:30pm

Muscle of the Month: PERFECT ABS

  • Location: Fitness Center
  • Time: 6:00am - 7:30pm

Are you feeling the need to progress those summer abs? Join us in the Fitness Center for the Perfect Abs routine! Perfect Abs will last from June until the end of August. It will be going on throughout the entire summer, with the three exercises changing each month. The challenge for June will be to complete as many rounds of Side Planks, Reaching Medicine Ball Crunches, and Hanging Knee Raises as possible until June 30th. The male and female who complete the most rounds over the summer will be declared the winner.

Rules:

  • The male and female who complete the most rounds will be the winner.
  • Complete as many rounds as possible, but only once per day.
  • 1 Round:
    • Side Planks (20 seconds for each side)
    • Reaching Medicine Ball Crunch (10 Reps)
    • Hanging Knee Raises (10 Reps)
  • 30 seconds max rest time between rounds.
  • Notify a Fitness Center Attendant before you begin a round.
  • The staff member must witness the challenge.
  • Once you complete the “Perfect Abs” challenge, a staff member will record the number of rounds completed on the Muscle of the Month Board.
  • Patrons can participate once per day.
Friday, August 30th
6:00am - 7:30pm

Muscle of the Month: PERFECT ABS

  • Location: Fitness Center
  • Time: 6:00am - 7:30pm

Are you feeling the need to progress those summer abs? Join us in the Fitness Center for the Perfect Abs routine! Perfect Abs will last from June until the end of August. It will be going on throughout the entire summer, with the three exercises changing each month. The challenge for June will be to complete as many rounds of Side Planks, Reaching Medicine Ball Crunches, and Hanging Knee Raises as possible until June 30th. The male and female who complete the most rounds over the summer will be declared the winner.

Rules:

  • The male and female who complete the most rounds will be the winner.
  • Complete as many rounds as possible, but only once per day.
  • 1 Round:
    • Side Planks (20 seconds for each side)
    • Reaching Medicine Ball Crunch (10 Reps)
    • Hanging Knee Raises (10 Reps)
  • 30 seconds max rest time between rounds.
  • Notify a Fitness Center Attendant before you begin a round.
  • The staff member must witness the challenge.
  • Once you complete the “Perfect Abs” challenge, a staff member will record the number of rounds completed on the Muscle of the Month Board.
  • Patrons can participate once per day.
All Day

Back to School Adventure to North Carolina

  • Location: North Carolina
  • Time: All Day

Join ORAC over Labor Day Weekend as we head to the beautiful state of North Carolina hiking in the Blue Ridge Mountains through the “Land of Waterfalls” and mountain biking on some of the most beautiful trails in the East. This four day adventure will include hiking and mountain biking in DuPont State Forrest, home to some 100 miles of the eastern United States’ most epic mountain bike trails, as well as visiting one of the most pristine places for waterfall viewing in the United States.  We will also visit the Nantahala National Forrest for some more mountain biking and white water kayaking at Fontana Lake and the Nantahala River.  Get out and visit some place new as we head to cooler climates and amazing scenery.  All equipment is provided and no previous experience is required.  *Spots are limited to 6 unless you have your own mountain bike.

Saturday, August 31st
6:00am - 7:30pm

Muscle of the Month: PERFECT ABS

  • Location: Fitness Center
  • Time: 6:00am - 7:30pm

Are you feeling the need to progress those summer abs? Join us in the Fitness Center for the Perfect Abs routine! Perfect Abs will last from June until the end of August. It will be going on throughout the entire summer, with the three exercises changing each month. The challenge for June will be to complete as many rounds of Side Planks, Reaching Medicine Ball Crunches, and Hanging Knee Raises as possible until June 30th. The male and female who complete the most rounds over the summer will be declared the winner.

Rules:

  • The male and female who complete the most rounds will be the winner.
  • Complete as many rounds as possible, but only once per day.
  • 1 Round:
    • Side Planks (20 seconds for each side)
    • Reaching Medicine Ball Crunch (10 Reps)
    • Hanging Knee Raises (10 Reps)
  • 30 seconds max rest time between rounds.
  • Notify a Fitness Center Attendant before you begin a round.
  • The staff member must witness the challenge.
  • Once you complete the “Perfect Abs” challenge, a staff member will record the number of rounds completed on the Muscle of the Month Board.
  • Patrons can participate once per day.
All Day

Back to School Adventure to North Carolina

  • Location: North Carolina
  • Time: All Day

Join ORAC over Labor Day Weekend as we head to the beautiful state of North Carolina hiking in the Blue Ridge Mountains through the “Land of Waterfalls” and mountain biking on some of the most beautiful trails in the East. This four day adventure will include hiking and mountain biking in DuPont State Forrest, home to some 100 miles of the eastern United States’ most epic mountain bike trails, as well as visiting one of the most pristine places for waterfall viewing in the United States.  We will also visit the Nantahala National Forrest for some more mountain biking and white water kayaking at Fontana Lake and the Nantahala River.  Get out and visit some place new as we head to cooler climates and amazing scenery.  All equipment is provided and no previous experience is required.  *Spots are limited to 6 unless you have your own mountain bike.

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 Last Modified 10/18/18