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IMRec Calendar


December

Saturday, December 1st
6:00am - 10:30pm

Muscle of the Month: PLANK CHALLENGE

  • Location: Fitness Center
  • Time: 6:00am - 10:30pm

The plank is an isometric exercise (which means there is no movement phase during the exercise) that engages the muscles of the core.  Specifically, it activates the abdominals, the obliques, the lower back and spine, the buttocks, and the shoulders.  This exercise is great for developing core stability and core endurance, which is important because the core affects every facet of every motion.  It is also important for preventing lower back pain and lower back injury later in life. Try the plank out and see how it helps you!

 Proper Plank Form:

  • Abdominal muscles are tight
  • Shoulders are aligned directly over the shoulders
  • Neck and spine are neutral
  • Shoulders are down and back
  • Hands, forearms, and toes are the only things touching the floor

The goal of the Plank Challenge is to hold plank position for as long as possible. 

The male and female who have the longest time will win $15 Mellow Mushroom gift cards. Also, two $10 Mellow Mushroom gift cards will be awarded as raffle prizes.

Make sure a Fitness Center Attendant supervises your attempt and records your time on the MOM board and places your name in the raffle.

Although you can have multiple attempts in one day, you must compete on two different days to receive WellU® credit.

All Day

Pickleball Begins

  • Location: Preston Center
  • Time: All Day
Sunday, December 2nd
6:00am - 10:30pm

Muscle of the Month: PLANK CHALLENGE

  • Location: Fitness Center
  • Time: 6:00am - 10:30pm

The plank is an isometric exercise (which means there is no movement phase during the exercise) that engages the muscles of the core.  Specifically, it activates the abdominals, the obliques, the lower back and spine, the buttocks, and the shoulders.  This exercise is great for developing core stability and core endurance, which is important because the core affects every facet of every motion.  It is also important for preventing lower back pain and lower back injury later in life. Try the plank out and see how it helps you!

 Proper Plank Form:

  • Abdominal muscles are tight
  • Shoulders are aligned directly over the shoulders
  • Neck and spine are neutral
  • Shoulders are down and back
  • Hands, forearms, and toes are the only things touching the floor

The goal of the Plank Challenge is to hold plank position for as long as possible. 

The male and female who have the longest time will win $15 Mellow Mushroom gift cards. Also, two $10 Mellow Mushroom gift cards will be awarded as raffle prizes.

Make sure a Fitness Center Attendant supervises your attempt and records your time on the MOM board and places your name in the raffle.

Although you can have multiple attempts in one day, you must compete on two different days to receive WellU® credit.

Monday, December 3rd
6:00am - 10:30pm

Muscle of the Month: PLANK CHALLENGE

  • Location: Fitness Center
  • Time: 6:00am - 10:30pm

The plank is an isometric exercise (which means there is no movement phase during the exercise) that engages the muscles of the core.  Specifically, it activates the abdominals, the obliques, the lower back and spine, the buttocks, and the shoulders.  This exercise is great for developing core stability and core endurance, which is important because the core affects every facet of every motion.  It is also important for preventing lower back pain and lower back injury later in life. Try the plank out and see how it helps you!

 Proper Plank Form:

  • Abdominal muscles are tight
  • Shoulders are aligned directly over the shoulders
  • Neck and spine are neutral
  • Shoulders are down and back
  • Hands, forearms, and toes are the only things touching the floor

The goal of the Plank Challenge is to hold plank position for as long as possible. 

The male and female who have the longest time will win $15 Mellow Mushroom gift cards. Also, two $10 Mellow Mushroom gift cards will be awarded as raffle prizes.

Make sure a Fitness Center Attendant supervises your attempt and records your time on the MOM board and places your name in the raffle.

Although you can have multiple attempts in one day, you must compete on two different days to receive WellU® credit.

Tuesday, December 4th
6:00am - 10:30pm

Muscle of the Month: PLANK CHALLENGE

  • Location: Fitness Center
  • Time: 6:00am - 10:30pm

The plank is an isometric exercise (which means there is no movement phase during the exercise) that engages the muscles of the core.  Specifically, it activates the abdominals, the obliques, the lower back and spine, the buttocks, and the shoulders.  This exercise is great for developing core stability and core endurance, which is important because the core affects every facet of every motion.  It is also important for preventing lower back pain and lower back injury later in life. Try the plank out and see how it helps you!

 Proper Plank Form:

  • Abdominal muscles are tight
  • Shoulders are aligned directly over the shoulders
  • Neck and spine are neutral
  • Shoulders are down and back
  • Hands, forearms, and toes are the only things touching the floor

The goal of the Plank Challenge is to hold plank position for as long as possible. 

The male and female who have the longest time will win $15 Mellow Mushroom gift cards. Also, two $10 Mellow Mushroom gift cards will be awarded as raffle prizes.

Make sure a Fitness Center Attendant supervises your attempt and records your time on the MOM board and places your name in the raffle.

Although you can have multiple attempts in one day, you must compete on two different days to receive WellU® credit.

Wednesday, December 5th
6:00am - 10:30pm

Muscle of the Month: PLANK CHALLENGE

  • Location: Fitness Center
  • Time: 6:00am - 10:30pm

The plank is an isometric exercise (which means there is no movement phase during the exercise) that engages the muscles of the core.  Specifically, it activates the abdominals, the obliques, the lower back and spine, the buttocks, and the shoulders.  This exercise is great for developing core stability and core endurance, which is important because the core affects every facet of every motion.  It is also important for preventing lower back pain and lower back injury later in life. Try the plank out and see how it helps you!

 Proper Plank Form:

  • Abdominal muscles are tight
  • Shoulders are aligned directly over the shoulders
  • Neck and spine are neutral
  • Shoulders are down and back
  • Hands, forearms, and toes are the only things touching the floor

The goal of the Plank Challenge is to hold plank position for as long as possible. 

The male and female who have the longest time will win $15 Mellow Mushroom gift cards. Also, two $10 Mellow Mushroom gift cards will be awarded as raffle prizes.

Make sure a Fitness Center Attendant supervises your attempt and records your time on the MOM board and places your name in the raffle.

Although you can have multiple attempts in one day, you must compete on two different days to receive WellU® credit.

Thursday, December 6th
6:00am - 10:30pm

Muscle of the Month: PLANK CHALLENGE

  • Location: Fitness Center
  • Time: 6:00am - 10:30pm

The plank is an isometric exercise (which means there is no movement phase during the exercise) that engages the muscles of the core.  Specifically, it activates the abdominals, the obliques, the lower back and spine, the buttocks, and the shoulders.  This exercise is great for developing core stability and core endurance, which is important because the core affects every facet of every motion.  It is also important for preventing lower back pain and lower back injury later in life. Try the plank out and see how it helps you!

 Proper Plank Form:

  • Abdominal muscles are tight
  • Shoulders are aligned directly over the shoulders
  • Neck and spine are neutral
  • Shoulders are down and back
  • Hands, forearms, and toes are the only things touching the floor

The goal of the Plank Challenge is to hold plank position for as long as possible. 

The male and female who have the longest time will win $15 Mellow Mushroom gift cards. Also, two $10 Mellow Mushroom gift cards will be awarded as raffle prizes.

Make sure a Fitness Center Attendant supervises your attempt and records your time on the MOM board and places your name in the raffle.

Although you can have multiple attempts in one day, you must compete on two different days to receive WellU® credit.

Friday, December 7th
6:00am - 10:30pm

Muscle of the Month: PLANK CHALLENGE

  • Location: Fitness Center
  • Time: 6:00am - 10:30pm

The plank is an isometric exercise (which means there is no movement phase during the exercise) that engages the muscles of the core.  Specifically, it activates the abdominals, the obliques, the lower back and spine, the buttocks, and the shoulders.  This exercise is great for developing core stability and core endurance, which is important because the core affects every facet of every motion.  It is also important for preventing lower back pain and lower back injury later in life. Try the plank out and see how it helps you!

 Proper Plank Form:

  • Abdominal muscles are tight
  • Shoulders are aligned directly over the shoulders
  • Neck and spine are neutral
  • Shoulders are down and back
  • Hands, forearms, and toes are the only things touching the floor

The goal of the Plank Challenge is to hold plank position for as long as possible. 

The male and female who have the longest time will win $15 Mellow Mushroom gift cards. Also, two $10 Mellow Mushroom gift cards will be awarded as raffle prizes.

Make sure a Fitness Center Attendant supervises your attempt and records your time on the MOM board and places your name in the raffle.

Although you can have multiple attempts in one day, you must compete on two different days to receive WellU® credit.

Saturday, December 8th
6:00am - 10:30pm

Muscle of the Month: PLANK CHALLENGE

  • Location: Fitness Center
  • Time: 6:00am - 10:30pm

The plank is an isometric exercise (which means there is no movement phase during the exercise) that engages the muscles of the core.  Specifically, it activates the abdominals, the obliques, the lower back and spine, the buttocks, and the shoulders.  This exercise is great for developing core stability and core endurance, which is important because the core affects every facet of every motion.  It is also important for preventing lower back pain and lower back injury later in life. Try the plank out and see how it helps you!

 Proper Plank Form:

  • Abdominal muscles are tight
  • Shoulders are aligned directly over the shoulders
  • Neck and spine are neutral
  • Shoulders are down and back
  • Hands, forearms, and toes are the only things touching the floor

The goal of the Plank Challenge is to hold plank position for as long as possible. 

The male and female who have the longest time will win $15 Mellow Mushroom gift cards. Also, two $10 Mellow Mushroom gift cards will be awarded as raffle prizes.

Make sure a Fitness Center Attendant supervises your attempt and records your time on the MOM board and places your name in the raffle.

Although you can have multiple attempts in one day, you must compete on two different days to receive WellU® credit.

Sunday, December 9th
6:00am - 10:30pm

Muscle of the Month: PLANK CHALLENGE

  • Location: Fitness Center
  • Time: 6:00am - 10:30pm

The plank is an isometric exercise (which means there is no movement phase during the exercise) that engages the muscles of the core.  Specifically, it activates the abdominals, the obliques, the lower back and spine, the buttocks, and the shoulders.  This exercise is great for developing core stability and core endurance, which is important because the core affects every facet of every motion.  It is also important for preventing lower back pain and lower back injury later in life. Try the plank out and see how it helps you!

 Proper Plank Form:

  • Abdominal muscles are tight
  • Shoulders are aligned directly over the shoulders
  • Neck and spine are neutral
  • Shoulders are down and back
  • Hands, forearms, and toes are the only things touching the floor

The goal of the Plank Challenge is to hold plank position for as long as possible. 

The male and female who have the longest time will win $15 Mellow Mushroom gift cards. Also, two $10 Mellow Mushroom gift cards will be awarded as raffle prizes.

Make sure a Fitness Center Attendant supervises your attempt and records your time on the MOM board and places your name in the raffle.

Although you can have multiple attempts in one day, you must compete on two different days to receive WellU® credit.

Monday, December 10th
6:00am - 10:30pm

Muscle of the Month: PLANK CHALLENGE

  • Location: Fitness Center
  • Time: 6:00am - 10:30pm

The plank is an isometric exercise (which means there is no movement phase during the exercise) that engages the muscles of the core.  Specifically, it activates the abdominals, the obliques, the lower back and spine, the buttocks, and the shoulders.  This exercise is great for developing core stability and core endurance, which is important because the core affects every facet of every motion.  It is also important for preventing lower back pain and lower back injury later in life. Try the plank out and see how it helps you!

 Proper Plank Form:

  • Abdominal muscles are tight
  • Shoulders are aligned directly over the shoulders
  • Neck and spine are neutral
  • Shoulders are down and back
  • Hands, forearms, and toes are the only things touching the floor

The goal of the Plank Challenge is to hold plank position for as long as possible. 

The male and female who have the longest time will win $15 Mellow Mushroom gift cards. Also, two $10 Mellow Mushroom gift cards will be awarded as raffle prizes.

Make sure a Fitness Center Attendant supervises your attempt and records your time on the MOM board and places your name in the raffle.

Although you can have multiple attempts in one day, you must compete on two different days to receive WellU® credit.

8:00am - 4:30pm

New Year, New You Fitness Package Early Registration Begins

  • Location: Health & Fitness Lab, Preston Center Rm. 20A
  • Time: 8:00am - 4:30pm

NEW YEAR, NEW YOU FITNESS PACKAGE (January 7th – May 3rd 2013)

A program that will help you stick with your health and fitness resolutions all semester long!! So don’t sit back, sign up today and begin your journey to a NEW-healthy-more fit-YOU! Make 2013 your best year ever!

 Sign-ups: Monday, December 10th, 2012 – Friday, February 1st, 2013

*Early Sign-ups: Sign-up between December 10-14 and get $5 off!*

 How to sign up?

  1. Visit the Health & Fitness Lab, Preston Center, Room 20A
  2. Fill out the initial paperwork (Physical Activity Questionnaire) and pay the fee
  3. Schedule the first appointment

For more information call 270-745-6531!

 Cost:   

Students $30 ** Faculty/Staff $40 ** Community $50

“Buddy” rates: Students $25 ** Faculty/Staff $35 ** Community $45

Workout with a friend! Follow the same exercise routine! Have fun!! “Buddy sessions” = Sessions 2-6; Session 1 & 7 will be done individually.

Receive WellU® credit for participating! You must complete at least 5 sessions to receive credit.

Non-Preston Center Member Policies:

You will receive permission to visit the Health & Fitness Lab in the Preston Center for the 7 sessions of the program ONLY. You will have to show an ID to enter the Preston Center. You will not be allowed to use the Preston Center during other times unless you purchase a Preston Center membership. You will receive a home exercise program.

 New Year, New You Fitness Package includes:

  • Two basic fitness assessments
  • Personal Wellness Profile (comprehensive health risk assessment)
  • Information and guidance on how to set your goals.
  • Evaluation and discussion of your achievements!
  • Meeting with your trainer every two weeks!
  • Weekly Weigh-ins
  • Fitness Center Orientation (An introduction to your exercise program. You will receive a copy of your exercise program including a tracking sheet to monitor your progress.)
  • Two consultation sessions (Track your progress; discuss your barriers; stay motivated)
  • Two personal training sessions in the private personal training room
  • T-shirt
  • Certificate of Achievement
  • Challenge: All sessions must be completed prior to May 3rd. Everyone who completes all sessions will be entered in the raffle to win a Swedish massage! Two winners will be drawn. Raffle will be held on Monday, May 6th.

* Approximately 2 weeks between each session (exception: session 1 & 2 scheduled back to back)

** Weekly weigh-in in the Health & Fitness Lab (No appointment required!)

HFL hours of operation:

1/2 – 1/18       Mon-Fri 8am-4:30pm

1/22-5/3          Mon-Thu 8am-5:30pm & Fri 8am-5pm

Tuesday, December 11th
6:00am - 10:30pm

Muscle of the Month: PLANK CHALLENGE

  • Location: Fitness Center
  • Time: 6:00am - 10:30pm

The plank is an isometric exercise (which means there is no movement phase during the exercise) that engages the muscles of the core.  Specifically, it activates the abdominals, the obliques, the lower back and spine, the buttocks, and the shoulders.  This exercise is great for developing core stability and core endurance, which is important because the core affects every facet of every motion.  It is also important for preventing lower back pain and lower back injury later in life. Try the plank out and see how it helps you!

 Proper Plank Form:

  • Abdominal muscles are tight
  • Shoulders are aligned directly over the shoulders
  • Neck and spine are neutral
  • Shoulders are down and back
  • Hands, forearms, and toes are the only things touching the floor

The goal of the Plank Challenge is to hold plank position for as long as possible. 

The male and female who have the longest time will win $15 Mellow Mushroom gift cards. Also, two $10 Mellow Mushroom gift cards will be awarded as raffle prizes.

Make sure a Fitness Center Attendant supervises your attempt and records your time on the MOM board and places your name in the raffle.

Although you can have multiple attempts in one day, you must compete on two different days to receive WellU® credit.

8:00am - 4:30pm

New Year, New You Fitness Package Early Registration Begins

  • Location: Health & Fitness Lab, Preston Center Rm. 20A
  • Time: 8:00am - 4:30pm

NEW YEAR, NEW YOU FITNESS PACKAGE (January 7th – May 3rd 2013)

A program that will help you stick with your health and fitness resolutions all semester long!! So don’t sit back, sign up today and begin your journey to a NEW-healthy-more fit-YOU! Make 2013 your best year ever!

 Sign-ups: Monday, December 10th, 2012 – Friday, February 1st, 2013

*Early Sign-ups: Sign-up between December 10-14 and get $5 off!*

 How to sign up?

  1. Visit the Health & Fitness Lab, Preston Center, Room 20A
  2. Fill out the initial paperwork (Physical Activity Questionnaire) and pay the fee
  3. Schedule the first appointment

For more information call 270-745-6531!

 Cost:   

Students $30 ** Faculty/Staff $40 ** Community $50

“Buddy” rates: Students $25 ** Faculty/Staff $35 ** Community $45

Workout with a friend! Follow the same exercise routine! Have fun!! “Buddy sessions” = Sessions 2-6; Session 1 & 7 will be done individually.

Receive WellU® credit for participating! You must complete at least 5 sessions to receive credit.

Non-Preston Center Member Policies:

You will receive permission to visit the Health & Fitness Lab in the Preston Center for the 7 sessions of the program ONLY. You will have to show an ID to enter the Preston Center. You will not be allowed to use the Preston Center during other times unless you purchase a Preston Center membership. You will receive a home exercise program.

 New Year, New You Fitness Package includes:

  • Two basic fitness assessments
  • Personal Wellness Profile (comprehensive health risk assessment)
  • Information and guidance on how to set your goals.
  • Evaluation and discussion of your achievements!
  • Meeting with your trainer every two weeks!
  • Weekly Weigh-ins
  • Fitness Center Orientation (An introduction to your exercise program. You will receive a copy of your exercise program including a tracking sheet to monitor your progress.)
  • Two consultation sessions (Track your progress; discuss your barriers; stay motivated)
  • Two personal training sessions in the private personal training room
  • T-shirt
  • Certificate of Achievement
  • Challenge: All sessions must be completed prior to May 3rd. Everyone who completes all sessions will be entered in the raffle to win a Swedish massage! Two winners will be drawn. Raffle will be held on Monday, May 6th.

* Approximately 2 weeks between each session (exception: session 1 & 2 scheduled back to back)

** Weekly weigh-in in the Health & Fitness Lab (No appointment required!)

HFL hours of operation:

1/2 – 1/18       Mon-Fri 8am-4:30pm

1/22-5/3          Mon-Thu 8am-5:30pm & Fri 8am-5pm

Wednesday, December 12th
6:00am - 10:30pm

Muscle of the Month: PLANK CHALLENGE

  • Location: Fitness Center
  • Time: 6:00am - 10:30pm

The plank is an isometric exercise (which means there is no movement phase during the exercise) that engages the muscles of the core.  Specifically, it activates the abdominals, the obliques, the lower back and spine, the buttocks, and the shoulders.  This exercise is great for developing core stability and core endurance, which is important because the core affects every facet of every motion.  It is also important for preventing lower back pain and lower back injury later in life. Try the plank out and see how it helps you!

 Proper Plank Form:

  • Abdominal muscles are tight
  • Shoulders are aligned directly over the shoulders
  • Neck and spine are neutral
  • Shoulders are down and back
  • Hands, forearms, and toes are the only things touching the floor

The goal of the Plank Challenge is to hold plank position for as long as possible. 

The male and female who have the longest time will win $15 Mellow Mushroom gift cards. Also, two $10 Mellow Mushroom gift cards will be awarded as raffle prizes.

Make sure a Fitness Center Attendant supervises your attempt and records your time on the MOM board and places your name in the raffle.

Although you can have multiple attempts in one day, you must compete on two different days to receive WellU® credit.

8:00am - 4:30pm

New Year, New You Fitness Package Early Registration Begins

  • Location: Health & Fitness Lab, Preston Center Rm. 20A
  • Time: 8:00am - 4:30pm

NEW YEAR, NEW YOU FITNESS PACKAGE (January 7th – May 3rd 2013)

A program that will help you stick with your health and fitness resolutions all semester long!! So don’t sit back, sign up today and begin your journey to a NEW-healthy-more fit-YOU! Make 2013 your best year ever!

 Sign-ups: Monday, December 10th, 2012 – Friday, February 1st, 2013

*Early Sign-ups: Sign-up between December 10-14 and get $5 off!*

 How to sign up?

  1. Visit the Health & Fitness Lab, Preston Center, Room 20A
  2. Fill out the initial paperwork (Physical Activity Questionnaire) and pay the fee
  3. Schedule the first appointment

For more information call 270-745-6531!

 Cost:   

Students $30 ** Faculty/Staff $40 ** Community $50

“Buddy” rates: Students $25 ** Faculty/Staff $35 ** Community $45

Workout with a friend! Follow the same exercise routine! Have fun!! “Buddy sessions” = Sessions 2-6; Session 1 & 7 will be done individually.

Receive WellU® credit for participating! You must complete at least 5 sessions to receive credit.

Non-Preston Center Member Policies:

You will receive permission to visit the Health & Fitness Lab in the Preston Center for the 7 sessions of the program ONLY. You will have to show an ID to enter the Preston Center. You will not be allowed to use the Preston Center during other times unless you purchase a Preston Center membership. You will receive a home exercise program.

 New Year, New You Fitness Package includes:

  • Two basic fitness assessments
  • Personal Wellness Profile (comprehensive health risk assessment)
  • Information and guidance on how to set your goals.
  • Evaluation and discussion of your achievements!
  • Meeting with your trainer every two weeks!
  • Weekly Weigh-ins
  • Fitness Center Orientation (An introduction to your exercise program. You will receive a copy of your exercise program including a tracking sheet to monitor your progress.)
  • Two consultation sessions (Track your progress; discuss your barriers; stay motivated)
  • Two personal training sessions in the private personal training room
  • T-shirt
  • Certificate of Achievement
  • Challenge: All sessions must be completed prior to May 3rd. Everyone who completes all sessions will be entered in the raffle to win a Swedish massage! Two winners will be drawn. Raffle will be held on Monday, May 6th.

* Approximately 2 weeks between each session (exception: session 1 & 2 scheduled back to back)

** Weekly weigh-in in the Health & Fitness Lab (No appointment required!)

HFL hours of operation:

1/2 – 1/18       Mon-Fri 8am-4:30pm

1/22-5/3          Mon-Thu 8am-5:30pm & Fri 8am-5pm

Thursday, December 13th
6:00am - 10:30pm

Muscle of the Month: PLANK CHALLENGE

  • Location: Fitness Center
  • Time: 6:00am - 10:30pm

The plank is an isometric exercise (which means there is no movement phase during the exercise) that engages the muscles of the core.  Specifically, it activates the abdominals, the obliques, the lower back and spine, the buttocks, and the shoulders.  This exercise is great for developing core stability and core endurance, which is important because the core affects every facet of every motion.  It is also important for preventing lower back pain and lower back injury later in life. Try the plank out and see how it helps you!

 Proper Plank Form:

  • Abdominal muscles are tight
  • Shoulders are aligned directly over the shoulders
  • Neck and spine are neutral
  • Shoulders are down and back
  • Hands, forearms, and toes are the only things touching the floor

The goal of the Plank Challenge is to hold plank position for as long as possible. 

The male and female who have the longest time will win $15 Mellow Mushroom gift cards. Also, two $10 Mellow Mushroom gift cards will be awarded as raffle prizes.

Make sure a Fitness Center Attendant supervises your attempt and records your time on the MOM board and places your name in the raffle.

Although you can have multiple attempts in one day, you must compete on two different days to receive WellU® credit.

8:00am - 4:30pm

New Year, New You Fitness Package Early Registration Begins

  • Location: Health & Fitness Lab, Preston Center Rm. 20A
  • Time: 8:00am - 4:30pm

NEW YEAR, NEW YOU FITNESS PACKAGE (January 7th – May 3rd 2013)

A program that will help you stick with your health and fitness resolutions all semester long!! So don’t sit back, sign up today and begin your journey to a NEW-healthy-more fit-YOU! Make 2013 your best year ever!

 Sign-ups: Monday, December 10th, 2012 – Friday, February 1st, 2013

*Early Sign-ups: Sign-up between December 10-14 and get $5 off!*

 How to sign up?

  1. Visit the Health & Fitness Lab, Preston Center, Room 20A
  2. Fill out the initial paperwork (Physical Activity Questionnaire) and pay the fee
  3. Schedule the first appointment

For more information call 270-745-6531!

 Cost:   

Students $30 ** Faculty/Staff $40 ** Community $50

“Buddy” rates: Students $25 ** Faculty/Staff $35 ** Community $45

Workout with a friend! Follow the same exercise routine! Have fun!! “Buddy sessions” = Sessions 2-6; Session 1 & 7 will be done individually.

Receive WellU® credit for participating! You must complete at least 5 sessions to receive credit.

Non-Preston Center Member Policies:

You will receive permission to visit the Health & Fitness Lab in the Preston Center for the 7 sessions of the program ONLY. You will have to show an ID to enter the Preston Center. You will not be allowed to use the Preston Center during other times unless you purchase a Preston Center membership. You will receive a home exercise program.

 New Year, New You Fitness Package includes:

  • Two basic fitness assessments
  • Personal Wellness Profile (comprehensive health risk assessment)
  • Information and guidance on how to set your goals.
  • Evaluation and discussion of your achievements!
  • Meeting with your trainer every two weeks!
  • Weekly Weigh-ins
  • Fitness Center Orientation (An introduction to your exercise program. You will receive a copy of your exercise program including a tracking sheet to monitor your progress.)
  • Two consultation sessions (Track your progress; discuss your barriers; stay motivated)
  • Two personal training sessions in the private personal training room
  • T-shirt
  • Certificate of Achievement
  • Challenge: All sessions must be completed prior to May 3rd. Everyone who completes all sessions will be entered in the raffle to win a Swedish massage! Two winners will be drawn. Raffle will be held on Monday, May 6th.

* Approximately 2 weeks between each session (exception: session 1 & 2 scheduled back to back)

** Weekly weigh-in in the Health & Fitness Lab (No appointment required!)

HFL hours of operation:

1/2 – 1/18       Mon-Fri 8am-4:30pm

1/22-5/3          Mon-Thu 8am-5:30pm & Fri 8am-5pm

Friday, December 14th
6:00am - 10:30pm

Muscle of the Month: PLANK CHALLENGE

  • Location: Fitness Center
  • Time: 6:00am - 10:30pm

The plank is an isometric exercise (which means there is no movement phase during the exercise) that engages the muscles of the core.  Specifically, it activates the abdominals, the obliques, the lower back and spine, the buttocks, and the shoulders.  This exercise is great for developing core stability and core endurance, which is important because the core affects every facet of every motion.  It is also important for preventing lower back pain and lower back injury later in life. Try the plank out and see how it helps you!

 Proper Plank Form:

  • Abdominal muscles are tight
  • Shoulders are aligned directly over the shoulders
  • Neck and spine are neutral
  • Shoulders are down and back
  • Hands, forearms, and toes are the only things touching the floor

The goal of the Plank Challenge is to hold plank position for as long as possible. 

The male and female who have the longest time will win $15 Mellow Mushroom gift cards. Also, two $10 Mellow Mushroom gift cards will be awarded as raffle prizes.

Make sure a Fitness Center Attendant supervises your attempt and records your time on the MOM board and places your name in the raffle.

Although you can have multiple attempts in one day, you must compete on two different days to receive WellU® credit.

8:00am - 4:30pm

New Year, New You Fitness Package Early Registration Begins

  • Location: Health & Fitness Lab, Preston Center Rm. 20A
  • Time: 8:00am - 4:30pm

NEW YEAR, NEW YOU FITNESS PACKAGE (January 7th – May 3rd 2013)

A program that will help you stick with your health and fitness resolutions all semester long!! So don’t sit back, sign up today and begin your journey to a NEW-healthy-more fit-YOU! Make 2013 your best year ever!

 Sign-ups: Monday, December 10th, 2012 – Friday, February 1st, 2013

*Early Sign-ups: Sign-up between December 10-14 and get $5 off!*

 How to sign up?

  1. Visit the Health & Fitness Lab, Preston Center, Room 20A
  2. Fill out the initial paperwork (Physical Activity Questionnaire) and pay the fee
  3. Schedule the first appointment

For more information call 270-745-6531!

 Cost:   

Students $30 ** Faculty/Staff $40 ** Community $50

“Buddy” rates: Students $25 ** Faculty/Staff $35 ** Community $45

Workout with a friend! Follow the same exercise routine! Have fun!! “Buddy sessions” = Sessions 2-6; Session 1 & 7 will be done individually.

Receive WellU® credit for participating! You must complete at least 5 sessions to receive credit.

Non-Preston Center Member Policies:

You will receive permission to visit the Health & Fitness Lab in the Preston Center for the 7 sessions of the program ONLY. You will have to show an ID to enter the Preston Center. You will not be allowed to use the Preston Center during other times unless you purchase a Preston Center membership. You will receive a home exercise program.

 New Year, New You Fitness Package includes:

  • Two basic fitness assessments
  • Personal Wellness Profile (comprehensive health risk assessment)
  • Information and guidance on how to set your goals.
  • Evaluation and discussion of your achievements!
  • Meeting with your trainer every two weeks!
  • Weekly Weigh-ins
  • Fitness Center Orientation (An introduction to your exercise program. You will receive a copy of your exercise program including a tracking sheet to monitor your progress.)
  • Two consultation sessions (Track your progress; discuss your barriers; stay motivated)
  • Two personal training sessions in the private personal training room
  • T-shirt
  • Certificate of Achievement
  • Challenge: All sessions must be completed prior to May 3rd. Everyone who completes all sessions will be entered in the raffle to win a Swedish massage! Two winners will be drawn. Raffle will be held on Monday, May 6th.

* Approximately 2 weeks between each session (exception: session 1 & 2 scheduled back to back)

** Weekly weigh-in in the Health & Fitness Lab (No appointment required!)

HFL hours of operation:

1/2 – 1/18       Mon-Fri 8am-4:30pm

1/22-5/3          Mon-Thu 8am-5:30pm & Fri 8am-5pm

Saturday, December 15th
6:00am - 10:30pm

Muscle of the Month: PLANK CHALLENGE

  • Location: Fitness Center
  • Time: 6:00am - 10:30pm

The plank is an isometric exercise (which means there is no movement phase during the exercise) that engages the muscles of the core.  Specifically, it activates the abdominals, the obliques, the lower back and spine, the buttocks, and the shoulders.  This exercise is great for developing core stability and core endurance, which is important because the core affects every facet of every motion.  It is also important for preventing lower back pain and lower back injury later in life. Try the plank out and see how it helps you!

 Proper Plank Form:

  • Abdominal muscles are tight
  • Shoulders are aligned directly over the shoulders
  • Neck and spine are neutral
  • Shoulders are down and back
  • Hands, forearms, and toes are the only things touching the floor

The goal of the Plank Challenge is to hold plank position for as long as possible. 

The male and female who have the longest time will win $15 Mellow Mushroom gift cards. Also, two $10 Mellow Mushroom gift cards will be awarded as raffle prizes.

Make sure a Fitness Center Attendant supervises your attempt and records your time on the MOM board and places your name in the raffle.

Although you can have multiple attempts in one day, you must compete on two different days to receive WellU® credit.

Sunday, December 16th
6:00am - 10:30pm

Muscle of the Month: PLANK CHALLENGE

  • Location: Fitness Center
  • Time: 6:00am - 10:30pm

The plank is an isometric exercise (which means there is no movement phase during the exercise) that engages the muscles of the core.  Specifically, it activates the abdominals, the obliques, the lower back and spine, the buttocks, and the shoulders.  This exercise is great for developing core stability and core endurance, which is important because the core affects every facet of every motion.  It is also important for preventing lower back pain and lower back injury later in life. Try the plank out and see how it helps you!

 Proper Plank Form:

  • Abdominal muscles are tight
  • Shoulders are aligned directly over the shoulders
  • Neck and spine are neutral
  • Shoulders are down and back
  • Hands, forearms, and toes are the only things touching the floor

The goal of the Plank Challenge is to hold plank position for as long as possible. 

The male and female who have the longest time will win $15 Mellow Mushroom gift cards. Also, two $10 Mellow Mushroom gift cards will be awarded as raffle prizes.

Make sure a Fitness Center Attendant supervises your attempt and records your time on the MOM board and places your name in the raffle.

Although you can have multiple attempts in one day, you must compete on two different days to receive WellU® credit.

Monday, December 17th
6:00am - 10:30pm

Muscle of the Month: PLANK CHALLENGE

  • Location: Fitness Center
  • Time: 6:00am - 10:30pm

The plank is an isometric exercise (which means there is no movement phase during the exercise) that engages the muscles of the core.  Specifically, it activates the abdominals, the obliques, the lower back and spine, the buttocks, and the shoulders.  This exercise is great for developing core stability and core endurance, which is important because the core affects every facet of every motion.  It is also important for preventing lower back pain and lower back injury later in life. Try the plank out and see how it helps you!

 Proper Plank Form:

  • Abdominal muscles are tight
  • Shoulders are aligned directly over the shoulders
  • Neck and spine are neutral
  • Shoulders are down and back
  • Hands, forearms, and toes are the only things touching the floor

The goal of the Plank Challenge is to hold plank position for as long as possible. 

The male and female who have the longest time will win $15 Mellow Mushroom gift cards. Also, two $10 Mellow Mushroom gift cards will be awarded as raffle prizes.

Make sure a Fitness Center Attendant supervises your attempt and records your time on the MOM board and places your name in the raffle.

Although you can have multiple attempts in one day, you must compete on two different days to receive WellU® credit.

Tuesday, December 18th
6:00am - 10:30pm

Muscle of the Month: PLANK CHALLENGE

  • Location: Fitness Center
  • Time: 6:00am - 10:30pm

The plank is an isometric exercise (which means there is no movement phase during the exercise) that engages the muscles of the core.  Specifically, it activates the abdominals, the obliques, the lower back and spine, the buttocks, and the shoulders.  This exercise is great for developing core stability and core endurance, which is important because the core affects every facet of every motion.  It is also important for preventing lower back pain and lower back injury later in life. Try the plank out and see how it helps you!

 Proper Plank Form:

  • Abdominal muscles are tight
  • Shoulders are aligned directly over the shoulders
  • Neck and spine are neutral
  • Shoulders are down and back
  • Hands, forearms, and toes are the only things touching the floor

The goal of the Plank Challenge is to hold plank position for as long as possible. 

The male and female who have the longest time will win $15 Mellow Mushroom gift cards. Also, two $10 Mellow Mushroom gift cards will be awarded as raffle prizes.

Make sure a Fitness Center Attendant supervises your attempt and records your time on the MOM board and places your name in the raffle.

Although you can have multiple attempts in one day, you must compete on two different days to receive WellU® credit.

Wednesday, December 19th
6:00am - 10:30pm

Muscle of the Month: PLANK CHALLENGE

  • Location: Fitness Center
  • Time: 6:00am - 10:30pm

The plank is an isometric exercise (which means there is no movement phase during the exercise) that engages the muscles of the core.  Specifically, it activates the abdominals, the obliques, the lower back and spine, the buttocks, and the shoulders.  This exercise is great for developing core stability and core endurance, which is important because the core affects every facet of every motion.  It is also important for preventing lower back pain and lower back injury later in life. Try the plank out and see how it helps you!

 Proper Plank Form:

  • Abdominal muscles are tight
  • Shoulders are aligned directly over the shoulders
  • Neck and spine are neutral
  • Shoulders are down and back
  • Hands, forearms, and toes are the only things touching the floor

The goal of the Plank Challenge is to hold plank position for as long as possible. 

The male and female who have the longest time will win $15 Mellow Mushroom gift cards. Also, two $10 Mellow Mushroom gift cards will be awarded as raffle prizes.

Make sure a Fitness Center Attendant supervises your attempt and records your time on the MOM board and places your name in the raffle.

Although you can have multiple attempts in one day, you must compete on two different days to receive WellU® credit.

Thursday, December 20th
6:00am - 10:30pm

Muscle of the Month: PLANK CHALLENGE

  • Location: Fitness Center
  • Time: 6:00am - 10:30pm

The plank is an isometric exercise (which means there is no movement phase during the exercise) that engages the muscles of the core.  Specifically, it activates the abdominals, the obliques, the lower back and spine, the buttocks, and the shoulders.  This exercise is great for developing core stability and core endurance, which is important because the core affects every facet of every motion.  It is also important for preventing lower back pain and lower back injury later in life. Try the plank out and see how it helps you!

 Proper Plank Form:

  • Abdominal muscles are tight
  • Shoulders are aligned directly over the shoulders
  • Neck and spine are neutral
  • Shoulders are down and back
  • Hands, forearms, and toes are the only things touching the floor

The goal of the Plank Challenge is to hold plank position for as long as possible. 

The male and female who have the longest time will win $15 Mellow Mushroom gift cards. Also, two $10 Mellow Mushroom gift cards will be awarded as raffle prizes.

Make sure a Fitness Center Attendant supervises your attempt and records your time on the MOM board and places your name in the raffle.

Although you can have multiple attempts in one day, you must compete on two different days to receive WellU® credit.

Friday, December 21st
6:00am - 10:30pm

Muscle of the Month: PLANK CHALLENGE

  • Location: Fitness Center
  • Time: 6:00am - 10:30pm

The plank is an isometric exercise (which means there is no movement phase during the exercise) that engages the muscles of the core.  Specifically, it activates the abdominals, the obliques, the lower back and spine, the buttocks, and the shoulders.  This exercise is great for developing core stability and core endurance, which is important because the core affects every facet of every motion.  It is also important for preventing lower back pain and lower back injury later in life. Try the plank out and see how it helps you!

 Proper Plank Form:

  • Abdominal muscles are tight
  • Shoulders are aligned directly over the shoulders
  • Neck and spine are neutral
  • Shoulders are down and back
  • Hands, forearms, and toes are the only things touching the floor

The goal of the Plank Challenge is to hold plank position for as long as possible. 

The male and female who have the longest time will win $15 Mellow Mushroom gift cards. Also, two $10 Mellow Mushroom gift cards will be awarded as raffle prizes.

Make sure a Fitness Center Attendant supervises your attempt and records your time on the MOM board and places your name in the raffle.

Although you can have multiple attempts in one day, you must compete on two different days to receive WellU® credit.

Saturday, December 22nd
6:00am - 10:30pm

Muscle of the Month: PLANK CHALLENGE

  • Location: Fitness Center
  • Time: 6:00am - 10:30pm

The plank is an isometric exercise (which means there is no movement phase during the exercise) that engages the muscles of the core.  Specifically, it activates the abdominals, the obliques, the lower back and spine, the buttocks, and the shoulders.  This exercise is great for developing core stability and core endurance, which is important because the core affects every facet of every motion.  It is also important for preventing lower back pain and lower back injury later in life. Try the plank out and see how it helps you!

 Proper Plank Form:

  • Abdominal muscles are tight
  • Shoulders are aligned directly over the shoulders
  • Neck and spine are neutral
  • Shoulders are down and back
  • Hands, forearms, and toes are the only things touching the floor

The goal of the Plank Challenge is to hold plank position for as long as possible. 

The male and female who have the longest time will win $15 Mellow Mushroom gift cards. Also, two $10 Mellow Mushroom gift cards will be awarded as raffle prizes.

Make sure a Fitness Center Attendant supervises your attempt and records your time on the MOM board and places your name in the raffle.

Although you can have multiple attempts in one day, you must compete on two different days to receive WellU® credit.

Sunday, December 23rd
6:00am - 10:30pm

Muscle of the Month: PLANK CHALLENGE

  • Location: Fitness Center
  • Time: 6:00am - 10:30pm

The plank is an isometric exercise (which means there is no movement phase during the exercise) that engages the muscles of the core.  Specifically, it activates the abdominals, the obliques, the lower back and spine, the buttocks, and the shoulders.  This exercise is great for developing core stability and core endurance, which is important because the core affects every facet of every motion.  It is also important for preventing lower back pain and lower back injury later in life. Try the plank out and see how it helps you!

 Proper Plank Form:

  • Abdominal muscles are tight
  • Shoulders are aligned directly over the shoulders
  • Neck and spine are neutral
  • Shoulders are down and back
  • Hands, forearms, and toes are the only things touching the floor

The goal of the Plank Challenge is to hold plank position for as long as possible. 

The male and female who have the longest time will win $15 Mellow Mushroom gift cards. Also, two $10 Mellow Mushroom gift cards will be awarded as raffle prizes.

Make sure a Fitness Center Attendant supervises your attempt and records your time on the MOM board and places your name in the raffle.

Although you can have multiple attempts in one day, you must compete on two different days to receive WellU® credit.

Monday, December 24th
6:00am - 10:30pm

Muscle of the Month: PLANK CHALLENGE

  • Location: Fitness Center
  • Time: 6:00am - 10:30pm

The plank is an isometric exercise (which means there is no movement phase during the exercise) that engages the muscles of the core.  Specifically, it activates the abdominals, the obliques, the lower back and spine, the buttocks, and the shoulders.  This exercise is great for developing core stability and core endurance, which is important because the core affects every facet of every motion.  It is also important for preventing lower back pain and lower back injury later in life. Try the plank out and see how it helps you!

 Proper Plank Form:

  • Abdominal muscles are tight
  • Shoulders are aligned directly over the shoulders
  • Neck and spine are neutral
  • Shoulders are down and back
  • Hands, forearms, and toes are the only things touching the floor

The goal of the Plank Challenge is to hold plank position for as long as possible. 

The male and female who have the longest time will win $15 Mellow Mushroom gift cards. Also, two $10 Mellow Mushroom gift cards will be awarded as raffle prizes.

Make sure a Fitness Center Attendant supervises your attempt and records your time on the MOM board and places your name in the raffle.

Although you can have multiple attempts in one day, you must compete on two different days to receive WellU® credit.

Tuesday, December 25th
6:00am - 10:30pm

Muscle of the Month: PLANK CHALLENGE

  • Location: Fitness Center
  • Time: 6:00am - 10:30pm

The plank is an isometric exercise (which means there is no movement phase during the exercise) that engages the muscles of the core.  Specifically, it activates the abdominals, the obliques, the lower back and spine, the buttocks, and the shoulders.  This exercise is great for developing core stability and core endurance, which is important because the core affects every facet of every motion.  It is also important for preventing lower back pain and lower back injury later in life. Try the plank out and see how it helps you!

 Proper Plank Form:

  • Abdominal muscles are tight
  • Shoulders are aligned directly over the shoulders
  • Neck and spine are neutral
  • Shoulders are down and back
  • Hands, forearms, and toes are the only things touching the floor

The goal of the Plank Challenge is to hold plank position for as long as possible. 

The male and female who have the longest time will win $15 Mellow Mushroom gift cards. Also, two $10 Mellow Mushroom gift cards will be awarded as raffle prizes.

Make sure a Fitness Center Attendant supervises your attempt and records your time on the MOM board and places your name in the raffle.

Although you can have multiple attempts in one day, you must compete on two different days to receive WellU® credit.

Wednesday, December 26th
6:00am - 10:30pm

Muscle of the Month: PLANK CHALLENGE

  • Location: Fitness Center
  • Time: 6:00am - 10:30pm

The plank is an isometric exercise (which means there is no movement phase during the exercise) that engages the muscles of the core.  Specifically, it activates the abdominals, the obliques, the lower back and spine, the buttocks, and the shoulders.  This exercise is great for developing core stability and core endurance, which is important because the core affects every facet of every motion.  It is also important for preventing lower back pain and lower back injury later in life. Try the plank out and see how it helps you!

 Proper Plank Form:

  • Abdominal muscles are tight
  • Shoulders are aligned directly over the shoulders
  • Neck and spine are neutral
  • Shoulders are down and back
  • Hands, forearms, and toes are the only things touching the floor

The goal of the Plank Challenge is to hold plank position for as long as possible. 

The male and female who have the longest time will win $15 Mellow Mushroom gift cards. Also, two $10 Mellow Mushroom gift cards will be awarded as raffle prizes.

Make sure a Fitness Center Attendant supervises your attempt and records your time on the MOM board and places your name in the raffle.

Although you can have multiple attempts in one day, you must compete on two different days to receive WellU® credit.

Thursday, December 27th
6:00am - 10:30pm

Muscle of the Month: PLANK CHALLENGE

  • Location: Fitness Center
  • Time: 6:00am - 10:30pm

The plank is an isometric exercise (which means there is no movement phase during the exercise) that engages the muscles of the core.  Specifically, it activates the abdominals, the obliques, the lower back and spine, the buttocks, and the shoulders.  This exercise is great for developing core stability and core endurance, which is important because the core affects every facet of every motion.  It is also important for preventing lower back pain and lower back injury later in life. Try the plank out and see how it helps you!

 Proper Plank Form:

  • Abdominal muscles are tight
  • Shoulders are aligned directly over the shoulders
  • Neck and spine are neutral
  • Shoulders are down and back
  • Hands, forearms, and toes are the only things touching the floor

The goal of the Plank Challenge is to hold plank position for as long as possible. 

The male and female who have the longest time will win $15 Mellow Mushroom gift cards. Also, two $10 Mellow Mushroom gift cards will be awarded as raffle prizes.

Make sure a Fitness Center Attendant supervises your attempt and records your time on the MOM board and places your name in the raffle.

Although you can have multiple attempts in one day, you must compete on two different days to receive WellU® credit.

Friday, December 28th
6:00am - 10:30pm

Muscle of the Month: PLANK CHALLENGE

  • Location: Fitness Center
  • Time: 6:00am - 10:30pm

The plank is an isometric exercise (which means there is no movement phase during the exercise) that engages the muscles of the core.  Specifically, it activates the abdominals, the obliques, the lower back and spine, the buttocks, and the shoulders.  This exercise is great for developing core stability and core endurance, which is important because the core affects every facet of every motion.  It is also important for preventing lower back pain and lower back injury later in life. Try the plank out and see how it helps you!

 Proper Plank Form:

  • Abdominal muscles are tight
  • Shoulders are aligned directly over the shoulders
  • Neck and spine are neutral
  • Shoulders are down and back
  • Hands, forearms, and toes are the only things touching the floor

The goal of the Plank Challenge is to hold plank position for as long as possible. 

The male and female who have the longest time will win $15 Mellow Mushroom gift cards. Also, two $10 Mellow Mushroom gift cards will be awarded as raffle prizes.

Make sure a Fitness Center Attendant supervises your attempt and records your time on the MOM board and places your name in the raffle.

Although you can have multiple attempts in one day, you must compete on two different days to receive WellU® credit.

Saturday, December 29th
6:00am - 10:30pm

Muscle of the Month: PLANK CHALLENGE

  • Location: Fitness Center
  • Time: 6:00am - 10:30pm

The plank is an isometric exercise (which means there is no movement phase during the exercise) that engages the muscles of the core.  Specifically, it activates the abdominals, the obliques, the lower back and spine, the buttocks, and the shoulders.  This exercise is great for developing core stability and core endurance, which is important because the core affects every facet of every motion.  It is also important for preventing lower back pain and lower back injury later in life. Try the plank out and see how it helps you!

 Proper Plank Form:

  • Abdominal muscles are tight
  • Shoulders are aligned directly over the shoulders
  • Neck and spine are neutral
  • Shoulders are down and back
  • Hands, forearms, and toes are the only things touching the floor

The goal of the Plank Challenge is to hold plank position for as long as possible. 

The male and female who have the longest time will win $15 Mellow Mushroom gift cards. Also, two $10 Mellow Mushroom gift cards will be awarded as raffle prizes.

Make sure a Fitness Center Attendant supervises your attempt and records your time on the MOM board and places your name in the raffle.

Although you can have multiple attempts in one day, you must compete on two different days to receive WellU® credit.

Sunday, December 30th
6:00am - 10:30pm

Muscle of the Month: PLANK CHALLENGE

  • Location: Fitness Center
  • Time: 6:00am - 10:30pm

The plank is an isometric exercise (which means there is no movement phase during the exercise) that engages the muscles of the core.  Specifically, it activates the abdominals, the obliques, the lower back and spine, the buttocks, and the shoulders.  This exercise is great for developing core stability and core endurance, which is important because the core affects every facet of every motion.  It is also important for preventing lower back pain and lower back injury later in life. Try the plank out and see how it helps you!

 Proper Plank Form:

  • Abdominal muscles are tight
  • Shoulders are aligned directly over the shoulders
  • Neck and spine are neutral
  • Shoulders are down and back
  • Hands, forearms, and toes are the only things touching the floor

The goal of the Plank Challenge is to hold plank position for as long as possible. 

The male and female who have the longest time will win $15 Mellow Mushroom gift cards. Also, two $10 Mellow Mushroom gift cards will be awarded as raffle prizes.

Make sure a Fitness Center Attendant supervises your attempt and records your time on the MOM board and places your name in the raffle.

Although you can have multiple attempts in one day, you must compete on two different days to receive WellU® credit.

Monday, December 31st
6:00am - 10:30pm

Muscle of the Month: PLANK CHALLENGE

  • Location: Fitness Center
  • Time: 6:00am - 10:30pm

The plank is an isometric exercise (which means there is no movement phase during the exercise) that engages the muscles of the core.  Specifically, it activates the abdominals, the obliques, the lower back and spine, the buttocks, and the shoulders.  This exercise is great for developing core stability and core endurance, which is important because the core affects every facet of every motion.  It is also important for preventing lower back pain and lower back injury later in life. Try the plank out and see how it helps you!

 Proper Plank Form:

  • Abdominal muscles are tight
  • Shoulders are aligned directly over the shoulders
  • Neck and spine are neutral
  • Shoulders are down and back
  • Hands, forearms, and toes are the only things touching the floor

The goal of the Plank Challenge is to hold plank position for as long as possible. 

The male and female who have the longest time will win $15 Mellow Mushroom gift cards. Also, two $10 Mellow Mushroom gift cards will be awarded as raffle prizes.

Make sure a Fitness Center Attendant supervises your attempt and records your time on the MOM board and places your name in the raffle.

Although you can have multiple attempts in one day, you must compete on two different days to receive WellU® credit.

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 Last Modified 8/10/18