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IMRec Calendar


Week of 11/11 to 11/17

Sunday, November 11th
6:00am - 10:30pm

Muscle of the Month: 5K CHALLENGE

  • Location: Fitness Center
  • Time: 6:00am - 10:30pm

A 5k (5 kilometers, 3.1 miles) is the shortest and fastest road or cross country race. Every year, millions of people participate in these races across the nation. Running and walking are great cardiovascular exercises, targeting all the major muscle groups of the legs. Cardiovascular exercise promotes a healthy heart, lungs, and vascular system. This month, challenge yourself to run and/or walk as many 5k races on any of the treadmills in the Fitness Center as you can!

Rules:

  • Notify a FC Attendant before you begin
  • Use any treadmill in the Fitness Center
  • Ellipticals, bikes, and the track do not count for this challenge
  • When you finish, alert a FC Attendant to record your times on the MOM board
  • Participate as many times as you can
  • The winner will be the person who completes the most 5k races throughout the month of November
  • The male and female who complete the most 5k races will win a $15 Walmart Gift Card
  • Each time you participate, your name will be entered into a raffle for one of two $10 Walmart Gift Cards
  • Participate at least twice in the month to receive WellU® credit
Monday, November 12th
6:00am - 10:30pm

Muscle of the Month: 5K CHALLENGE

  • Location: Fitness Center
  • Time: 6:00am - 10:30pm

A 5k (5 kilometers, 3.1 miles) is the shortest and fastest road or cross country race. Every year, millions of people participate in these races across the nation. Running and walking are great cardiovascular exercises, targeting all the major muscle groups of the legs. Cardiovascular exercise promotes a healthy heart, lungs, and vascular system. This month, challenge yourself to run and/or walk as many 5k races on any of the treadmills in the Fitness Center as you can!

Rules:

  • Notify a FC Attendant before you begin
  • Use any treadmill in the Fitness Center
  • Ellipticals, bikes, and the track do not count for this challenge
  • When you finish, alert a FC Attendant to record your times on the MOM board
  • Participate as many times as you can
  • The winner will be the person who completes the most 5k races throughout the month of November
  • The male and female who complete the most 5k races will win a $15 Walmart Gift Card
  • Each time you participate, your name will be entered into a raffle for one of two $10 Walmart Gift Cards
  • Participate at least twice in the month to receive WellU® credit
5:00pm - 6:00pm

Backcountry Cooking Clinic

  • Location: Preston Center
  • Time: 5:00pm - 6:00pm

Food is your body’s fuel in the backcountry.  Learn how to make gourmet meals that will surely please a hungry crowd.  This hands-on clinic will teach you the basics of planning, packing, preparing, and eating in the backcountry.  Come hungry as there will be plenty of food!

All Day

3 on 3 Registration Ends

  • Location: imleagues.com
  • Time: All Day
All Day

Turkey Trot Registration Ends

  • Location: imleagues.com
  • Time: All Day
Tuesday, November 13th
6:00am - 10:30pm

Muscle of the Month: 5K CHALLENGE

  • Location: Fitness Center
  • Time: 6:00am - 10:30pm

A 5k (5 kilometers, 3.1 miles) is the shortest and fastest road or cross country race. Every year, millions of people participate in these races across the nation. Running and walking are great cardiovascular exercises, targeting all the major muscle groups of the legs. Cardiovascular exercise promotes a healthy heart, lungs, and vascular system. This month, challenge yourself to run and/or walk as many 5k races on any of the treadmills in the Fitness Center as you can!

Rules:

  • Notify a FC Attendant before you begin
  • Use any treadmill in the Fitness Center
  • Ellipticals, bikes, and the track do not count for this challenge
  • When you finish, alert a FC Attendant to record your times on the MOM board
  • Participate as many times as you can
  • The winner will be the person who completes the most 5k races throughout the month of November
  • The male and female who complete the most 5k races will win a $15 Walmart Gift Card
  • Each time you participate, your name will be entered into a raffle for one of two $10 Walmart Gift Cards
  • Participate at least twice in the month to receive WellU® credit
4:00pm

Turkey Trot Capt Meeting

  • Location: Preston Center
  • Time: 4:00pm
All Day

Bouldering Clifty Hollow

  • Location: Kentucky
  • Time: All Day

Spend the afternoon with ORAC as we head out to Clifty Hollow for bouldering instruction and practice.  Crash pads, helmets, and transportation are included in the cost.  No previous bouldering experience is necessary.

All Day

3-on-3 Ball Capt Meeting

  • Location: Preston Center
  • Time: All Day
Wednesday, November 14th
6:00am - 10:30pm

Muscle of the Month: 5K CHALLENGE

  • Location: Fitness Center
  • Time: 6:00am - 10:30pm

A 5k (5 kilometers, 3.1 miles) is the shortest and fastest road or cross country race. Every year, millions of people participate in these races across the nation. Running and walking are great cardiovascular exercises, targeting all the major muscle groups of the legs. Cardiovascular exercise promotes a healthy heart, lungs, and vascular system. This month, challenge yourself to run and/or walk as many 5k races on any of the treadmills in the Fitness Center as you can!

Rules:

  • Notify a FC Attendant before you begin
  • Use any treadmill in the Fitness Center
  • Ellipticals, bikes, and the track do not count for this challenge
  • When you finish, alert a FC Attendant to record your times on the MOM board
  • Participate as many times as you can
  • The winner will be the person who completes the most 5k races throughout the month of November
  • The male and female who complete the most 5k races will win a $15 Walmart Gift Card
  • Each time you participate, your name will be entered into a raffle for one of two $10 Walmart Gift Cards
  • Participate at least twice in the month to receive WellU® credit
7:00pm - 9:00pm

Kayak Roll Clinic

  • Location: Preston Center
  • Time: 7:00pm - 9:00pm

Learn the basics of kayaking and the kayak roll in the pool.  This instructional clinic will provide a hands-on experience and personal attention.  Kayaks and instructors included.  Swimming skills are a prerequisite.  You must pre-register for this clinic at ORAC.

All Day

Turkey Trot Begins

  • Location: Hattie L. Preston Sports Complex
  • Time: All Day
Thursday, November 15th
6:00am - 10:30pm

Muscle of the Month: 5K CHALLENGE

  • Location: Fitness Center
  • Time: 6:00am - 10:30pm

A 5k (5 kilometers, 3.1 miles) is the shortest and fastest road or cross country race. Every year, millions of people participate in these races across the nation. Running and walking are great cardiovascular exercises, targeting all the major muscle groups of the legs. Cardiovascular exercise promotes a healthy heart, lungs, and vascular system. This month, challenge yourself to run and/or walk as many 5k races on any of the treadmills in the Fitness Center as you can!

Rules:

  • Notify a FC Attendant before you begin
  • Use any treadmill in the Fitness Center
  • Ellipticals, bikes, and the track do not count for this challenge
  • When you finish, alert a FC Attendant to record your times on the MOM board
  • Participate as many times as you can
  • The winner will be the person who completes the most 5k races throughout the month of November
  • The male and female who complete the most 5k races will win a $15 Walmart Gift Card
  • Each time you participate, your name will be entered into a raffle for one of two $10 Walmart Gift Cards
  • Participate at least twice in the month to receive WellU® credit
Friday, November 16th
6:00am - 10:30pm

Muscle of the Month: 5K CHALLENGE

  • Location: Fitness Center
  • Time: 6:00am - 10:30pm

A 5k (5 kilometers, 3.1 miles) is the shortest and fastest road or cross country race. Every year, millions of people participate in these races across the nation. Running and walking are great cardiovascular exercises, targeting all the major muscle groups of the legs. Cardiovascular exercise promotes a healthy heart, lungs, and vascular system. This month, challenge yourself to run and/or walk as many 5k races on any of the treadmills in the Fitness Center as you can!

Rules:

  • Notify a FC Attendant before you begin
  • Use any treadmill in the Fitness Center
  • Ellipticals, bikes, and the track do not count for this challenge
  • When you finish, alert a FC Attendant to record your times on the MOM board
  • Participate as many times as you can
  • The winner will be the person who completes the most 5k races throughout the month of November
  • The male and female who complete the most 5k races will win a $15 Walmart Gift Card
  • Each time you participate, your name will be entered into a raffle for one of two $10 Walmart Gift Cards
  • Participate at least twice in the month to receive WellU® credit
8:00am - 6:00pm

AFAA Personal Fitness Trainer Certification

  • Location: Preston Center Multi Purpose Room
  • Time: 8:00am - 6:00pm

Please see the Health & Fitness Lab for more information or go to www.afaa.com

All Day

Canoeing Thanksgiving Break

  • Location: Georgia & Florida
  • Time: All Day

Spend Thanksgiving break paddling two beautiful areas in Georgia and Florida.  The scenic Suwannee Rives is 246 miles long and stretches from southern Georgia into Florida.  This adventure will take you into the Suwannee River Wilderness Trail, where you will see great fresh water springs that are home to a diverse wildlife population. These springs are deep, clear, and beautiful; snorkeling is encouraged! Each night the group will stay in a river camp that has an enclosed raised shelter, primitive restrooms, and an awesome view of the stars.  The Cumberland Island Seashore in Georgia is a remote, shell speckled barrier island accessible only by boat.  This island is home to wild horses, alligators and armadillos.  With over 40 miles of pristine beaches, historic buildings, and wildlife this well-kept American secret will be the perfect way to end an unforgettable adventure.

 

Saturday, November 17th
6:00am - 10:30pm

Muscle of the Month: 5K CHALLENGE

  • Location: Fitness Center
  • Time: 6:00am - 10:30pm

A 5k (5 kilometers, 3.1 miles) is the shortest and fastest road or cross country race. Every year, millions of people participate in these races across the nation. Running and walking are great cardiovascular exercises, targeting all the major muscle groups of the legs. Cardiovascular exercise promotes a healthy heart, lungs, and vascular system. This month, challenge yourself to run and/or walk as many 5k races on any of the treadmills in the Fitness Center as you can!

Rules:

  • Notify a FC Attendant before you begin
  • Use any treadmill in the Fitness Center
  • Ellipticals, bikes, and the track do not count for this challenge
  • When you finish, alert a FC Attendant to record your times on the MOM board
  • Participate as many times as you can
  • The winner will be the person who completes the most 5k races throughout the month of November
  • The male and female who complete the most 5k races will win a $15 Walmart Gift Card
  • Each time you participate, your name will be entered into a raffle for one of two $10 Walmart Gift Cards
  • Participate at least twice in the month to receive WellU® credit
8:00am - 6:00pm

AFAA Personal Fitness Trainer Certification

  • Location: Preston Center Multi Purpose Room
  • Time: 8:00am - 6:00pm

Please see the Health & Fitness Lab for more information or go to www.afaa.com

All Day

Canoeing Thanksgiving Break

  • Location: Georgia & Florida
  • Time: All Day

Spend Thanksgiving break paddling two beautiful areas in Georgia and Florida.  The scenic Suwannee Rives is 246 miles long and stretches from southern Georgia into Florida.  This adventure will take you into the Suwannee River Wilderness Trail, where you will see great fresh water springs that are home to a diverse wildlife population. These springs are deep, clear, and beautiful; snorkeling is encouraged! Each night the group will stay in a river camp that has an enclosed raised shelter, primitive restrooms, and an awesome view of the stars.  The Cumberland Island Seashore in Georgia is a remote, shell speckled barrier island accessible only by boat.  This island is home to wild horses, alligators and armadillos.  With over 40 miles of pristine beaches, historic buildings, and wildlife this well-kept American secret will be the perfect way to end an unforgettable adventure.

 

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 Last Modified 10/18/18