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Personal Training

Health & Fitness Lab

 

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   Exercise Prescription Services 

   Personal Training 

   Instructional Programs

   Nutritional Advising 

   Massage Services

   Current Group X Schedule

Appointment Procedures

   Fitness Appointments

   Massage Appointments

Hours of Operation

  Spring 2016 Semester Hours
   Monday - Thursday
   8:00 am - 5:30 pm 
   Friday
  8:00 am - 5:00pm

Closed Saturday & Sunday

Contact Information

   1906 College Heights Blvd #1109
   Western Kentucky University
   Bowling Green, KY 42101
   o:(270) 745-6531
   f: (270) 745-6534
   e: health.fitness@wku.edu 

Individual Personal Training:

Personal Training provides the highest level of one on one service and member interaction. Our certified personal trainers are committed to working with you to meet your individual fitness goals, needs, and interests.

*A medical history form is required and certain individuals will need to get prior physician’s approval.

Personal Training Package includes: Free consultation, Free pre and post assessment, and 10, 15 or 20 personal training sessions. Packages are valid for 1 year from date of purchase.

pt rates

Click here for Appointment Procedures

Buddy Personal Training:

“Buddy” Training is a group personal training in a semi-private setting (usually 2-3 clients). Buddy Personal Training provides the highest level of group training interaction. Our certified personal trainers are committed to working with each member of the group to meet individual fitness goals, needs, and interests.

*A medical history form is required and certain individuals will need to get prior physician’s approval.

Personal Training Package includes: Free consultation, Free pre and post assessment, and 10, 15 or 20 personal training sessions. Packages are valid for 1 year from date of purchase.

buddyrates

* Buddy Rates are charged on an individual basis, both participants must pay individually.

 Click here for Appointment Procedures

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Meet our Trainers:

jack-personal trainerJack O'Callaghan

Expert Rating Certified Personal Trainer

AFAA Certified Group Fitness Instructor

Jack is originally from Fort Myers, Florida; but he has made Bowling Green his home. He has a Bachelors of Design, and is on hisway to completing his second Bachelors in Exercise Science. Once graduating from WKU, he plans to pursue obtaining a Doctorate of Physical Therapy. The inspiration to Jack's passion for fitness and training, came from an ATV accident in his mid-teens; he suffered a fractured C-1 vertebra, amnesia and sustained other injuries. By going through physical therapy, Jack gained a knowledge and passion for fitness that inspired a life change. Jack's daily goal is to make a difference. He says, " seeing clients take hold of the vision to change their own life is one of the most rewarding experiences I've taken part in". Jack is very goal driven and encourages clients to hit their goals, yet keeping expectations based on a program designed to achieve maximum results.

 

Christen Graves

NSCA Certified Strength &
Conditioning Specialist

I am originally from Huntsville, Alabama, but now I call Bowling Green home. I completed my undergraduate degree at WKU in both Exercise Science and Recreation Administration. While pursuing my degree, I also had the opportunity to represent the Hilltoppers as a member of the Women’s Soccer team. My life has revolved heavily around sports, as I have been an athlete my entire life. My passion for athletics, as well as wanting to influence lives in a positive way, has led me to pursue a career in fitness. I am a firm believer in “exercise is medicine,” if we treat our bodies right, it will do amazing things for us. I want to help clients reach their goals, while challenging them to achieve things they never thought possible. I plan to further my education with a Masters degree in Recreation and Sport Administration.

 

X Price                               X Price

NSCA Certified Personal Trainer

X is a junior in the Exercise Science program with a minor in Business Administration. Being able to lend a hand in pushing others towards making positive changes in their lives is what inspires him to further his education with a Master in Public Health. His hobbies consist of  exercising, fishing, and sports. His personality and interest in functional movement becomes truly apparent in the way he trains.

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 Last Modified 4/28/16